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With gyms across the country closing their doors during the COVID-19 crisis, many members are starting to feel the itch to exercise.“There’s a hole in my day now,” said mechanical engineer Scott Noble.To help fill that athletic void, Noble’s go-to gym, the YMCA is now offering dozens of virtual fitness classes for free.“Having it on your phone makes it possible no matter where you are,” said Caitlin Stackpool, YMCA Director of Community-Integrated Health. “So, for people who are starting to feel cooped up, this is going to give them another option to be active at home.”Stackpool is the Y’s director of community integrated health, and she also holds a Masters Degree in exercise science. Her focus is usually on face-to-face fitness; however, following the coronavirus shutdown -- she’s working on new ways to keep members moving during this time of self-isolation and social distancing.“Since we know that our members in the community are stuck inside, we wanted to make sure we had virtual options available,” she said. “So, we have Y360, which is fitness classes online led by YMCA instructors.”With more than 3,000 YMCAs across the country and tens of thousands of members, these kinds of online classes are helping people find their flow.Now other fitness experts are catching on. Personal trainer and group exercise instructor Josh Gamble (@joshgamblefitness) has been helping people improve their health for the past 15 years.When his gym in Nashville closed for coronavirus concerns, he took his classes online, providing live streaming workouts for his clients on YouTube.“In a sense, some of them are stuck at home,” Gamble said. “This gives them the chance to do something different and interact with people in a sense even though they’re not physically there, and they’re doing live.”Each day gamble focuses on different muscle groups, says no equipment is needed and that people don’t need more space than a yoga mat for a good workout.“Everyone was starting to panic when they found out we were going to have to close down, and they were nervous,” Gamble said. “It makes me feel great that so many people seem to enjoy.For people like Noble, these online fitness classes provide movements and motivation to help stay fit while stuck at home.“To have an hour where I’m just lifting weights and working hard and sweating and not thinking about things, it makes a big difference,” Gamble said.Significant differences are physically, mentally, and emotionally.“I’m a lifelong exerciser,” Gamble said. “It makes me happy.” 2550

(AP) — Scientists say they have found an elusive chameleon species that was last spotted in Madagascar 100 years ago.Researchers from Madagascar and Germany said Friday they've discovered several living specimens of Voeltzkow’s chameleon during an expedition to the northwest of the African island nation.A team led by scientists from the Bavarian Natural History Collections said genetic analysis determined that the species is closely related to Labord’s chameleon.“These animals are basically the mayflies among vertebrates,” said Frank Glaw, curator for reptiles and amphibians at the ZSM, told the AP.Researchers believe that both reptiles only live during the rainy season. They hatch from eggs, grow rapidly, spar with rivals, mate, and then die during a few short months."The assumed short life might also partly explain why this splendid species got 'lost' for many decades, since most roads in its habitat are not accessible in the wet season," researchers wrote in a report in the journal Salamandra. 1019

"Despite mounting pressure to back off or stand down, I have maintained that an independent, external investigation into PBSO's handling of serial sex predator Jeffrey Epstein is both necessary and proper. I thank Governor DeSantis for directing such an investigation through FDLE. Epstein enjoyed an unprecedented and deeply troubling level of leniency and luxury while incarcerated by PBSO. I am disgusted by the flagrant corruption documented within the logs of deputies assigned to supervise Epstein while on work release and deeply disturbed by allegations of sexual abuse perpetrated under PBSO watch. FDLE's investigation is the first step toward a clear understanding of what happened and who is responsible. We need answers if we want accountability. I now stand available to assist Governor DeSantis and FDLE as they move through what I, the people of Florida, and this country know will be a true independent investigation of what happened here." 965

M to @MichaelDTubbs and @mayorsforagi for #guaranteedincome programs in cities across the country. This is one tool to close the wealth and income gap, level systemic race and gender inequalities, and create economic security for families. #UBIhttps://t.co/1APG505xZH— jack (@jack) July 9, 2020 304

CHULA VISTA, Calif. (KGTV) - A report of two men going door to door in a Chula Vista neighborhood with a COVID-related offer is raising alarm bells. The knock at the door came just past 6:30 p.m. Friday. Two men, their masks pulled below their mouths, were standing outside Anna's home near Southwestern College."Can I help you?" she is heard asking in her Ring doorbell video.Anna's question gets an odd reply."We're looking for the queen of the castle," said the man at the door.Moments later, the man at the door makes his pitch."We're going door to door doing COVID testing. Have you been tested?" he asks.Anna, an ICU social worker, sensed something shady."I work at a hospital. No, no, no. Goodbye!" she exclaimed in the video.Just 10 minutes prior, the man who was standing back in the video, was at the home of neighbor Alice Segobia with a different offer."He asked about new metering that was coming. Asked if I was the homeowner. I lied to get him out of the house, said I didn't own my home," said Segobia.Segobia also abruptly said goodbye, so she never found out what he was after. But minutes later, the other man's COVID-19 test offer is one James Lee of the Identity Theft Resource Center is familiar with. He points to reports of door-to-door COVID testing scams a month ago, especially in the Midwest. Often, there is a promise of a test that never happens."What they're really after is personal information ... It ends up someone divulging credit or debit card information and nothing ever arrives," said Lee."To prey on people's fears at this time and to take advantage of them is a horrible thing to do," said Anna. Anna did call police, but the men were gone by the time the officers arrived.Anyone who encounter a similar door-to-door offer is asked to call Chula Vista Police at (619) 691-5151. 1829