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The two men took the victim’s phones, and one of the men sped away in his 2008 BMW 328i with Oklahoma license plate HUP049, followed by a second car. 149
The study asked 116,632 adults between the age of 35 and 70 from 21 countries about their sleeping habits. Participants were then followed up over an average of 7.8 years.The team found that for every 1,000 people sleeping the recommended six to eight hours per night, 7.8 developed cardiovascular disease or died each year. This rose to 9.4 in people who slept six or fewer hours a night.Francesco Cappuccio, professor of cardiovascular medicine and epidemiology at Warwick University, who was not involved in this study, has done several studies into sleep and its effect on our health. He says that a lack of sleep is "definitely associated with an increased risk of death.""If you sleep less for a long time you are more prone to develop chronic disease," Cappuccio said, adding that short sleep duration has been shown to increase high blood pressure, obesity and diabetes.However, the findings for those who underslept were not found to be statistically significant, and the greatest risk was instead seen among those who overslept.For those sleeping eight to nine hours, 8.4 per 1,000 people developed cardiovascular disease or died each year. This rose even further in those sleeping nine to 10 hours (10.4 per 1,000) and again among those sleeping more than 10 hours (14.8 per 1,000).This equates to an increase in risk of a 5%, 17% and 41%, respectively, compared with people who slept the recommended amount of hours.But Wang pointed out that too much sleep could be a marker for other causes of cardiovascular diseases and death.Cappuccio agreed, adding that "it's not that long sleep causes death or ill health" but that ill health will cause you to sleep more.Cappuccio mentioned that people who have an undetected illness may suffer from an extension of sleep. If someone has an underlying cancer, for example, they will be more fatigued and debilitated and will tend to sleep longer.The study's main takeaway is that the optimal duration of estimated sleep is six to eight hours per day for adults, Wang explained.It is "very important to point out that there are some very simple things you can do to help you sleep better at night," Ward said, advising people to avoid caffeine in the afternoon or evenings, as well as alcohol and nicotine, which can disrupt sleep patterns. Exercise and a balanced diet can help, she added. 2352

The suspect had multiple interactions with law enforcement in several states, online records show. Saipov had traffic citations issued in Missouri and Pennsylvania. He was arrested by the Missouri State Highway Patrol in October 2016 after a warrant was issued when he failed to show in court for a misdemeanor offense. He paid a 0 bond, which he forfeited when he didn't show up in court for his next hearing in November. A guilty plea was entered on his behalf. 466
The report said, "[i]nvestigators have obtained evidence that Representative Shea, as a leader of the Patriot Movement, planned, engaged in, and promoted a total of three armed conflicts of political violence against the United States Government in three states outside the State of Washington over a three-year period to include 2014, 2015 and 2016."Shea assumed office in 374
The race was held amid heightened security after a terror attack that killed eight people on a popular bike path in Manhattan last week. 146
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