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My family is grateful for all of the prayers & support! I am feeling good & will continue to rest at home. Thank you to medical staff & caretakers everywhere, & my continued prayers for those who are ill or have a family member impacted by the virus.— Melania Trump (@FLOTUS) October 5, 2020 315
Money might be tight this holiday with many working less hours or losing their jobs due to the pandemic, but it's not too late to budget and feel good about the season.November through December is a time when more cash is flowing and cards are swiping at stores.“The average that people spend across the country is about ,000 per holiday season,” said Ryan Freitag, a financial adviser with Edward Jones.Freitag said budgeting is key to preparing for the expected, such as gift buying around the holidays, and unexpected, like financial losses during a pandemic.He said people should simplify expenses and look at spending on a monthly basis to understand how much is needed for necessities, savings and the extras.The same rule of thumb applies to holiday spending. Freitag said people should plan how much can be allotted for gifts and set spending limits before hitting the holiday deals.“Whether it's 0 or ,000, take that money out of a checking or a savings account and even use a prepaid debit card," Freitag said. "That will allow them to keep their spending in check.”Experts typically recommend putting 10% of monthly income toward "fun spending." That number might change during the holidays.To manage the increase, Freitag recommends starting a holiday club savings account as soon as January to start budgeting for this time of year early. He said even putting in a month can be beneficial.“That way by the time holiday season comes you have a block of money that you’ve already designated toward your goal," Freitag said. "I feel like that takes the emotion, and overwhelming part of holiday spending out of it and the money is available.”Caitlin Carmody, an outpatient psycotherapist with Spectrum Behavioral Health LLC, said they see more people struggle with anxiety and depression around this time of year. She said some might feel an extra emotional burden from not being able to buy as many gifts for loved ones.But there are other options for showing loved ones they care.“There’s so many different ways we can show people love and affection. It doesn’t have to cost money," Carmody said.Instead of buying presents, Carmody suggested making gifts with family. She said the act of creating can help combat anxiety and depression, and even build self esteem in kids.Carmody said quality time is important. The gift of time can be just as meaningful, even if it's done virtually.“You’re growing new memories. You’re making new traditions," Carmody said. "So if we can re-frame it as not something that we’re losing, but maybe as a time of growth, or an opportunity to make new traditions and new memories.”For some, it's the gifts that can't be bought that mean the most.“We don’t need to put a dollar figure to a phone call," Freitag said. "There are a lot of people right now that are alone and isolated. I truly see that as more important than the money that somebody spends right now.”If people are feeling anxious or depressed, Carmody suggests practicing mindfulness, breathing exercises and keeping a routine. She said it's also important to stay present in the moment and not worry about things that are out of one's control.For those struggling with mental health, Carmody said they should reach out to a mental health professional for help.This story was originally published by Kelsey Dickeson at WGBA. 3349
Movie mogul and businessman Tyler Perry has joined another elite list: billionaire. Forbes Magazine reports Perry is officially worth one billion dollars.This puts Perry in the same group of billionaires with Oprah Winfrey, George Lucas and Steven Spielberg.Forbes says Perry owns the rights to all 22 of his movies, which have grossed nearly a billion dollars to date. He also owns more than 1,200 TV episodes, about two dozen plays and a studio lot in Atlanta.“I mostly go on my gut and my instinct. I like to challenge the system and see what I can do differently,” Perry told Forbes recently for a piece on his billionaire status.Perry was once homeless, and grew up in poverty in New Orleans. “I love when people say you come from ‘humble beginnings,’ ” he told Forbes. “[It] means you were poor as hell.”In early August, Tyler Perry Studios completed filming season 2 of “Sistas,” a comedy-drama on BET. The studio reported over the 11 days of filming this summer, there were more than 300 people on site and no one got sick while there, according to CNN.The Atlanta-area studio is currently shooting another series, “The Oval.” 1142
NASA said that astronauts successfully grew radishes on board the International Space Station for the first time in NASA history.The plants are being placed in cold storage to be examined when astronauts return from the space station in 2021.NASA says that the radishes reached maturity in 27 days, and are fully edible and nutritious.“Radishes are a different kind of crop compared to leafy greens that astronauts previously grew on the space station, or dwarf wheat which was the first crop grown in the APH,” said Nicole Dufour, NASA APH program manager at Kennedy Space Center. “Growing a range of crops helps us determine which plants thrive in microgravity and offer the best variety and nutritional balance for astronauts on long-duration missions.”Growing plants on board could be an important step in order to send astronauts to Mars and beyond. NASA said its encouraged by the results given that radishes are easy for astronauts to maintain. 959
My heart goes out to the family of Air Force 1st Lt. Kenneth Allen. He was a Utahn dedicated to making a difference in the world, and kept his virtue through both triumph and disaster. His truly unique and altruistic spirit will be greatly missed. pic.twitter.com/ftcloRzcqg— Gov. Gary Herbert (@GovHerbert) June 16, 2020 329