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Science finds that being kind pays off. Numerous studies show that when people perform acts of kindness they feel better, are happier and in some cases healthier. Scientists have also study how kindness is ingrained in humanity. It’s hard-wired into people as an evolutionary survival mechanism. Scientists say we realize that humanity benefits and we are all are better off when we are kind to each other. That’s why researchers find that being kind is universal. It’s in all cultures, and people in all cultures say the same thing: They prize kindness over other values like ambition, tradition, excitement, security and even power. 642

SANTA CLARITA, Calif. (AP) — Students were allowed Tuesday to retrieve belongings left behind when they evacuated their Southern California school last week after a teen shot five classmates, killing two.Classes at Saugus High in Santa Clarita were canceled until Dec. 2, but administrators scheduled counseling sessions this week to help students, staff and relatives deal with last Thursday’s shooting.Investigators still don’t know why Nathaniel Tennosuke Berhow opened fire in a campus quad and then shot himself in the head. The 16-year-old died Friday.RELATED: Mass shootings in the United States: When, where they have occurred in 2019The last hospitalized victim, a 15-year-old girl, went home Monday, according to Providence Holy Cross Medical Center spokeswoman Pat Aidem.A wounded 14-year-old girl was released from the same hospital Friday. A 14-year-old boy was treated and released Thursday.The dead were identified as 15-year-old Gracie Anne Muehlberger and 14-year-old Dominic Blackwell.Thousands of people attended a candlelight vigil a city park Sunday night.RELATED: Santa Clarita high school shooting: 2 killed, 3 hurt; suspected shooter in 'grave' conditionMike Kuhlman, deputy superintendent for William S. Hart Union High School District, said students could pick up their belongings from 10 a.m. to noon Tuesday.“I think I'm just nervous for the kids,” parent Sarah Acosta told KABC-TV. “I think they lost a little of their innocence through this whole thing.”Returning students hugged one another, greeted teachers and pet therapy dogs that were on hand. Outside the school there was a large memorial of flowers, photos and handwritten notes.“It’s with a heavy heart that we approach this task,” Mike Kuhlman, deputy superintendent for William S. Hart Union High School District, said of the retrieval of students’ personal items. “We cannot lose sight of the fact that there are families in our community whose lives have been shattered by the events of this past week.”The district’s 15 other campuses reopened Monday. 2053

SANTEE. Calif. (KGTV) - Two dogs have died after a fire broke out in an East County home.The fire broke out at a home on Big Rock Road and Rancho Fanita Drive just before 2 p.m. Wednesday. The fire started in the home's kitchen, according to Santee Fire Department crews.Neighbors said they first saw smoke and though the fire was in a large field behind the home, before realizing it was in a corner of the house.One neighbor reportedly ran over and called the home's owner, who was not home but told the neighbor her dogs were inside. The neighbor broke a window out and tried to get into the home to save the dogs but was pushed back because of the thick smoke.Santee Fire arrived and broke into the back of the home to put out the blaze. Crews found the dogs and performed CPR and gave them oxygen but they had already died.Crews said the neighbor was right not to enter the home if the smoke was as bad as described. The cause of the fire is under investigation.The owner of the home reportedly lives there with her daughter and son-in-law. 1073

Screen time has become a common concern during the pandemic, as many school districts turn to online learning. That has doctors telling parents to pay close attention to their children's eyes. "Everybody, adults and kids, can develop computer eye strain. That's mostly because there's a decrease in the blink rate, incomplete eye closure with the blink rate," said Dr. Cate Jordan, a pediatric ophthalmologist with the American Association for Pediatric Ophthalmology and Strabismus. Dr. Jordan says eye drops or a warm compress can help children with eye irritation because of increased technology use. But most of all, make sure your eyes get some relief from a screen."In between classes, take a break. Look out a distance and take a couple hard blinks. I really recommend really taking a few hard blinks because it pumps the oil glands and really helps lubricate the eyes," said Dr. Jordan.Stephen Reid is the co-founder of Hue Eyewear. Reid and his wife founded their blue light glasses company when they noticed their children suffered side effects from too much screen time. "With the amount of time we're spending on our screens right now, especially during the pandemic, we need to make sure that we protect ourselves," said Reid.Reid says the glasses protect children and adults from blue light that's emitted from computer, tablet, phone and even television screens. "My children use the glasses. Ever since we started the company they've been using them and they tell me their eyes are less strained and I can feel it, too," said Reid.Dr. Jordan says more studies need to be done on the effectiveness of blue light glasses. Our eyes naturally protect against harmful rays that could affect our eyesight, she adds. "If you've already bought them and a child feels better and wants to use them, then absolutely there's no harm in wearing them. But there's no need to have every child wearing blue light glasses," said Dr. Jordan.Dr. Jordan says too much blue light at the end of the day can disrupt your circadian rhythm, or sleep cycle, so she recommends children make an effort to avoid screens at least two hours before bed time. 2150

SAN YSIDRO, Calif. (KGTV and AP) -- As the migrant caravan approaches the U.S.-Mexico border, several lanes in San Ysidro and Otay Mesa will close so new equipment can be installed.According to U.S. Customs and Border Protection, at least three northbound lanes in San Ysidro and one in Otay Mesa will close until after the caravan arrives.The closures are an effort by the Department of Defense to install concertina wire, and pre-positioning jersey barriers, barricades, and fencing as requested by CBP under Operation Secure Line. 551