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It's Halloween, a great time to be scared, right? But for many of us fears aren't fun and games. You might think it's best to stay away from the things that scare you the most. But one expert says doing the opposite may help you more.How about if you're afraid of germs?"You could touch the inside of the toilet and you can rub that on your face," says Psychologist Dr. David Shanley.It sounds gross, and if you're afraid of germs the thought is downright terrifying.But Shanley, who helps people fight their phobias, says facing your fears head on could be the key to getting over them. The first step is to asses exactly what they're fearing and what they're doing to avoid it. Then determine how much exposure to that fear a client can take. For example, a fear of dogs.  "If they take their fear head on and go to the dog park straight out then they're going to save themselves a lot of time of working up step-by-step," Shanley says.  Not everyone can go that far that fast. But Shanley says there has to be some level of exposure to make progress. Not just to fears on the outside, but on the inside.  "Part of the exposure is actually flooding them to those scariest thoughts," Dr. Shanley says.  If a person were afraid of elevators or tight spaces, overcoming the fear is about more than riding from floor to floor.  "You more want them actually thinking all the worst case scenarios so that they know that the next time they need to get into the elevator they can do it whether they are having happy thoughts or negative thoughts," Shanley says.  And when facing a fear of heights, the same principles apply.  "I would ask the person to, all right can you climb up here?" Shanley says. "And then as they are climbing up I would also be telling them, all right now look down and think about wow that's a long ways down and what if I fell?"  Dr. Shanley says these are all things you can try on your own, and repetition is key."Without it their success rate of the treatment is a lot less," Shanley says.  And don't be shy. Shanley says if you don't face your deepest, darkest fear, it could come back. Something to keep in perspective when things get a little dirty."I don't have to like it. They don't have to enjoy this process but we want it to illicit this fear," Shanley says.You can find out more about Dr. David Shanley here. 2444

InfoWars, a far-right media organization run by Alex Jones and known for peddling unfounded conspiracy theories, is on thin ice with YouTube after it posted a video that portrayed the survivors of the Parkland school shooting as actors.The Alex Jones Channel, Infowar's biggest YouTube account, received one strike for that video, a source with knowledge of the account told CNN. YouTube's community guidelines say if an account receives three strikes in three months, the account is terminated.That video focused on David Hogg, a strong voice among survivors of the mass shooting at Marjory Stoneman Douglas High School. The attention has given him a powerful platform -- but it has also made him the subject of demonstrably false conspiracy theories that claim he's so skilled as a public speaker that he must be a paid actor.  842

Interior Department Secretary Ryan Zinke signed an order Friday morning aiming to expand access for hunters and fishers to public lands and monuments.In what is being described as an "expansive" secretarial order, Zinke's rule would ultimately allow broader access across the board to hunters and fishers on public lands managed by the Interior Department, according to the order.A section of the order also amends the national monument management plan to include or expand hunting and fishing opportunities to the "extent practicable under the law."The order cites a 2007 executive order from President George W. Bush to "facilitate the expansion and enhancement of hunting opportunities and the management of game species and their habitat." It directs agencies to to create a report and plan to streamline how best to enhance and expand access to hunting and fishing on public lands.The Interior Department oversees national parks, wildlife refuges and other federal lands.The secretarial order also aims to expand educational outreach for hunting and fishing to "under served" communities such as minorities and veterans as well as increase volunteer access to federal lands."Today's secretarial order is the latest example of how the Trump administration is actively moving to support hunting and other forms of outdoor recreation on public lands," Zinke said in a statement."Hunting and fishing is a cornerstone of the American tradition and hunters and fishers of America are the backbone of land and wildlife conservation," he said.Interior said Obama administration policies were too restrictive."Through management plans made under the previous administration, which did not appreciate access to hunting and target shooting like this administration does, access and usage has been restricted," said Interior spokeswoman Heather Swift.Zinke's rule will not have to go through a formal rule-making process.It is the second major action from Interior in the last few weeks.In August, Zinke recommended shrinking the boundaries of a handful of national monuments, but stopped short of suggesting the elimination of any federal designations following a review ordered by President Donald Trump.At Trump's direction, Zinke earlier this year launched a review of 27 national monuments, a controversial move that could undo protections for millions of acres of federal lands, as well as limits on oil and gas or other energy production. Interior and the White House have so far resisted releasing the contents of Zinke's full recommendations. 2552

In this image taken on May 20, 2020 at the Kennedy Space Center, engineers and technicians insert 39 sample tubes into the belly of the rover. Each tube is sheathed in a gold-colored cylindrical enclosure to protect it from contamination. Perseverance rover will carry 43 sample tubes to the Red Planet's Jezero Crater. 328

It took Congress almost nine months, but they have finally agreed on another stimulus pkg. The deal provides a one-time stimulus check, extends the eviction mortarium another month, and adds an additional 0 supplemental to extended unemployment benefits.In total, it’s a 0 billion plan that now protects roughly 40 million Americans from potentially being evicted from their homes and prevents 12 million Americans from losing out on unemployment benefits.“It is a success and a win because that won’t happen,” said Stephanie Freed, “Beyond that, it’s not much of a win.”Stephanie Freed is among millions of Americans who are unemployed and have already expired out of unemployment benefits. Under the new deal, she will be able to now apply for unemployment again and will be eligible for the additional 0 weekly supplemental. However, even with reinstated and slightly higher benefits, it will still be a struggle to get by.“The 0 is half of what people needed to survive, and the bigger problem is that it is not retroactive,” said Freed. “There has been five months with no additional benefit, state UI is not a livable wage.”Freed has created an online organization called ExtendPUA in order to help others who are also struggling with unemployment during the pandemic. There are members of Extend PUA that have been getting as little as a week in unemployment benefits since the 0 federal supplemental dropped off in July.Grant McDonald is the co-founder of Extend PUA and knows firsthand that state unemployment benefits alone are not enough to survive. Like many, he has had to drain his savings and take on significant debt to just keep him barely afloat.“Personally, I have not kept up with the number because I have just been trying to keep up with it all,” said McDonald. “I am just trying to pay as much as I can and watch my savings slowly disappear.”In the latest stimulus package, Congress did agree on a 0 stimulus check that some say could help with debt accumulated.“I think 0 is what rich people think poor people think is a lot of money, when in reality, that additional 0 plus the 0, one-time, is not going to help anyone pay any of the accumulated debts,” McDonald added.For Freed, McDonald, and the thousands of unemployed people who have reached out to Extend PUA, the new stimulus deal is something, but nothing close to what they’ve been waiting nearly nine months for.“We understand there are some wins here but mostly it means that we have to keep fighting,” said Freed.The Biden administration has called this latest package a “down payment” to the American people, signaling an expectation for yet another more robust stimulus deal. Members of Congress, on both sides of the aisle, have also mentioned a need for another stimulus deal soon. However, similar messaging was heard after the passage of the CARES Act, and then it took nearly nine months to see a significantly smaller relief package. 2965

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