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This is typically one of the most exciting times of the year, with high school football getting close to kicking off the season.Unfortunately, COVID-19 sidelined football and a bunch of other sports."It's a concern," says Caledonia, Michigan, clinical psychologist Dr. Nicole Beurkens, "because surveys throughout this pandemic have shown that student-athletes, in particular, are showing rates of anxiety and depression that are steadily increasing and rates of physical activity that are decreasing."It's a combination that Dr. Beurkens says can cause some serious problems."People often underestimate how connected those two things are," she says, "But the research shows us over and over again that getting some form of physical movement, physical activity, or exercise in on a daily basis is critical for supporting our mental health, and that's especially true for children and for teens."So, with many sports in a timeout, Dr. Beurkens says parents should be looking for signs of mental health issues."I think that if parents start to notice that their child is withdrawing more and more, not participating in things that they used to participate in, withdrawing more from the family, getting a lot more irritable, maybe feeling more anxious about things, expressing more hesitation to do things that they were comfortable doing, those are signs that anxiety or depression may be an issue."She says keeping your kids active during this time is invaluable."For kids still to be involved in physical activities around weight training practice, many of the schools are working on how to safely have kids together to continue to participate in drill training, in working on things that they work during the season, even though they won't be competing. That's a great way to provide not only structure but also those relational kinds of opportunities."And above all else, Dr. Beurkens says, keep talking."Open communication is one of the things that really helps kids to work through this types of challenging situations. So, talking with them about how they're feeling, about the disappointment, about the anger, or maybe frustration they may be feeling, and give them a healthy outlet about communicating about that, is important."To contact Dr. Nicole Beurkens click here.This story was first reported by Mike Avery at WXMI in West Michigan. 2354

There are things you do that may take little thought, like text a friend, FaceTime a relative, or order something off Amazon. But, for many senior citizens, these actions are new."Technology is slowly opening up all these doors to different things. To watch YouTube videos, they’ve never seen anything like that," said Connie Nelson, franchise owner of Visiting Angels.Nelson works with the elderly, who need assistance in their homes. She says introducing this generation that’s used to delayed gratification to technology is playing a huge role in helping them get through this pandemic."I think the biggest surprise for them is how instant it is. They’re used to a phone call, somebody has to answer. This is just instant. You text a grandchild and they text you immediately," said Nelson.The technology Nelson’s at-home caregivers are teaching the senior citizens ranges from texting to ordering groceries from Alexa."They’re sitting there all day, waiting. They’re waiting for a phone call or they’re waiting for a visit, and sometimes they don’t come because everybody’s busy. But once you hand technology to them, the response is there," said Nelson.And while most of this education is for entertainment purposes, Nelson says they’re walking patients through telemedicine in hopes they’ll continue using it in the future."I think at first they’re a little standoffish. Like, ‘No, he has to see me, touch me. He has to check my ears.’ And, if they can get past that, they won’t get the physical exam, but you’ll get that face-to-face where you can actually tell him what’s going on. It’s not going to replace all visits, but some it can," said Nelson.Teaching them skills like FaceTime, even using social media like Facebook, is keeping them connected to those who may not be able to visit right now."Once they learn it, it’s so rewarding because they’re staying up to date with what’s going on in their loved ones’ lives," said Nelson.Learning the new tech is helping to cure the loneliness that can come with the COVID-19 pandemic. 2047

There have been several mass shootings this year, and people are still trying to figure out ways to prevent them from happening. The latest shooting occurred at a Madden 19 game tournament in Jacksonville, Florida. The attack left two dead and nine others are still recovering from gunshot wounds.So far this year, there have been 8 notable mass shootings.So, what’s being done?The federal government has not passed any major gun legislation in more than a dozen years. Action has been mostly on the state and local levels.On Monday, California lawmakers approved a trio of bills to reduce the number of people with firearm access, including lifetime bans for people convicted of domestic violence or individuals placed on involuntary psychiatric holds twice in one year.Florida also tightened gun controls, by raising the age to purchase a firearm to 21 and banning bump stock.In Connecticut, the governor signed a bill banning bump stocks. Deerfield, Illinois banned assault weapons, within city limits, and in New Jersey, it’s required that therapists and counselors alert law enforcement if a patient has threatened serious violence against themselves or others. Their right to buy a gun can then be revoked.The battle continues to wage on how to handle these types of shootings, but so far, there appears to be no federal push to make major changes, leaving efforts up to states and cities.  1414

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There's a new way to turn your iPhone into a body cam to record your interaction with police when you get pulled over.It's possible through a new feature with Apple's latest iOS 12. The newest iOS allows you to download an app called Shortcuts.Shortcuts allows users to build their own intricate demands for Siri that may involve using multiple apps instead of just one.Once you go through all the steps to make sure the shortcut works, you should be able to say "Hey Siri, I'm getting pulled over.""If people want to add more and more technology to their lives, the police have nothing to fear about this," said 13 Action News Crime and Safety Expert Retired Metro Lieutenant Randy Sutton.The shortcut will also text your video and location information to someone you choose to be your emergency contact.The creator admits the vast majority of the time this shortcut won't even be necessary. 900