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SAN DIEGO (KGTV) -- September is Prostate Cancer Awareness month. as it is the second most common type of cancer in men. Now one simple way to reduce the risk, is to eat a healthy diet. So in the month of September, the Prostate Cancer Foundation has a simple challenge, to eat 30 healthy foods in 30 days. They are calling it the "Eat It To Beat It Challenge." Prostate cancer can be silent, with no symptoms at all, and that was the case for Rancho Bernardo resident Patrick Sheffler. Always active, he spent a lot of time running marathons and even the Spartan Race, but that didn't make him invincible."I was probably the last person you would ever think would have come down with any disease or any kind of cancer." 730

SAN DIEGO (KGTV) -- Several San Diegans are celebrating after catching a more than 300 pound Tuna off the San Diego Coast. The biggest catch, a 321 bluefin tuna, was caught by San Diego local Andy Khwa and Robbie Ortiz from Santa Barbara.The massive catch happened during a three-day trip aboard the Aztec Sportfishing’s Aztec vessel. RELATED: Giant tuna caught off coast of San Diego"This was hands down the best fishing we’ve ever seen on the Aztec. We were on a 3 Day trip with 24 passengers and caught over 400 bluefin and Yellowfin. Our standouts were 321 pound, 298 pound, and 292 pound Bluefin tuna,” Captain Greg Gawitt said.“We broke our personal record of a 311 pound bluefin in 2017. The smile on our passengers faces was priceless! We are headed back out this morning and can’t wait to do it again."This isn’t the first time fishermen aboard the vessel made a record-breaking catch. In October of 2017, the crew pulled up a Pacific Bluefin tuna that weighed 310 pounds. 990

SAN DIEGO (KGTV) — San Diego State basketball broke into the top five on The Associated Press' Top 25 men's college basketball poll Monday.SDSU jump three spots, ranking fourth behind Kansas, Gonzaga, and No. 1 Baylor. San Diego State also jumped two spots to fourth on USA Today's Coaches Poll.The Aztecs are undefeated (19-0) this season and the only team still without a loss.SDSU's ranking marks several milestones for the program's history:Ties the highest AP Top 25 ranking for the Aztecs ever for the third time. The last No. 4 ranking came when NBA MVP Kawhi Leonard led SDSU to a 20-0 start to a school-best 34-3 record in 2010-2011;SDSU's most points in an AP poll in a single week, with 1,422 points;Tuesday's rank is 24th time SDSU has appeared in the AP Top-10The Aztec's Saturday win over Nevada saw forward Yanni Wetzell rack up 17 points and a career-high 16 rebounds and guard Malachi Flynn tally 14 points of his own.According to the AP, SDSU is the 11th team since 2010-11 to start the season 19-0. The last 10 teams to do so have all reached to NCAA Tournament, with four advancing to the Elite Eight.Tuesday at 8 p.m., the Aztecs host the Wyoming Cowboys (5-15). SDSU took the last matchup with the Cowboys 72-52 on Jan. 8 for their sixteenth-straight win. In that game, SDSU held Wyoming to 40 percent or less shooting from the field. 1364

SAN DIEGO (KGTV) - San Diego’s sunny climate doesn’t lend itself to skiing and snowboard, but families have several stunning options for outdoor ice skating during the holidays. Whether you prefer to stay indoors at one of the region’s established ice rinks or enjoy open skies, 10News has you covered. Check out our list of holiday ice skating rinks around San Diego County. CENTRAL SAN DIEGO Skating by the Sea1500 Orange Ave., CoronadoNovember 22 - January 5Where else can glide along the ice right next to the surf? This rink at the Hotel del Coronado’s Windsor Lawn is built every holiday season. Part of your admission supports San Diego’s Make-A-Wish Foundation.More info Salvation Army Kroc Center6845 University Ave, RolandoYear-roundThis rink will have special holiday skating sessions at an affordable price in December. More info Rady Children's Ice Rink2875 Dewey Road, Liberty StationNovember 14 - January 5Enjoy a quick bite at Liberty Public Market then burn off the calories with a night of ice skating at this outdoor rink. Look for the set-up across from The Lot movie theatre. More info NORTH COUNTY San Diego Ice Arena11048 Ice Skate Place, Mira MesaYear-roundTake part in one of the public skating sessions or book tickets for the “Christmas in Candyland” show Dec. 14.More info UTC Ice Sports Center4545 La Jolla Village Dr., University CityYear-roundWork up an appetite at this ice rink in University Town Center: you’re just steps away from restaurants.More info Ice-plex555 N Tulip St., EscondidoYear-roundBring as many friends as you want to San Diego County’s largest ice skating facility. There are two Olympic-sized rinks to accommodate a crowd. More info EAST COUNTY Viejas Casino & Resort5003 Willows Road, AlpineNovember 1 - January 31The largest outdoor ice rink in Southern California also has holiday lights, entertainment and a seasonal water show. Season passes are available if you plan to go often.More info 1961

SAN DIEGO (KGTV) — Small businesses trying to stay afloat amid coronavirus restrictions can apply for up to million in forgivable low-interest loans to help them get by. The Federal Small Business Administration has opened its application site for businesses with fewer than 500 employees to apply for the loans, which would have an interest rate of no more than 4 percent. The loans are part of the stimulus package Congress and the President authorized last week. They are meant to help small businesses maintain payroll and meet essential obligations like rent, mortgages and utilities at a time social distancing has eliminated most consumer spending. RELATED: Coronavirus aid: How to help your neighborsIf an employer uses the money as intended, the government says it will forgive the loans."Forgiveness is based on the employer maintaining or quickly rehiring employees and maintaining salary levels," according to the Small Business Administration. "Forgiveness will be reduced if full-time headcount declines, or if salaries and wages decrease."Kelly DuFord Williams, a managing partner at Slate Law Group, says this is an unprecedented opportunity for small businesses, given the low interest loan offer and six months of deferred payments. RELATED: WE'RE OPEN SAN DIEGO: Search open businesses"Small businesses employ a lot of people, especially in San Diego, with such a big entrepreneur community, and the last thing they want is all of us turning off our lights and doing mass layoffs just because of temporary circumstances," Williams said. Jennifer Byard, who owns Communal Coffee in North Park and South Park, said her sales have dropped 75 percent and that she has had to reduce her employees from 22 to eight. Byard plans to take out at least 0,000 to make it through.RELATED: IRS: Distribution of economic impact payments will begin in the next three weeks"I think it's really important for me to have some backup funds right now to be able to reopen, to be able to keep my employees, to pay them more," said Byard, whose shop is now doing takeout only during the day while offering pizza and salad in the evening. For more information on the loans visit SBA.Gov. 2199