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KANSAS CITY, Mo. — As people follow COVID-19 guidance from experts and avoid large gatherings, the holidays will look a lot different this year.The Centers for Disease Control and Prevention has recommended people not travel this holiday season and to celebrate with the people in their household. It's not unusual to feel down or have a case of the "blues" this time of year, and the pandemic restrictions could add to anxiety or stress. However, experts say there are things people can do to make their days if not merry, at least a little brighter.Vladimir Sainte is a licensed clinical social worker with Truman Medical Center Behavioral Health. He says the best thing people can do is be honest with themselves and acknowledge they miss the holiday traditions."There is power in awareness and this can help us pivot, to shift our thoughts so we are not lingering in self-defeating thoughts," Sainte said.When people were asked what traditions they would miss most, some of the answers included going to church, going to the Nutcracker Ballet, and attending the plaza lighting ceremony among other things.However, the most consistent response was spending time with family and loved ones.Sainte says these are sentiments he's hearing from the patients he serves."Obviously the holidays are always a hard time for people because of loss and not being with specific loved ones. So, I feel as if it’s been magnetized because of the safety parameters," he adds.According to Sainte, acknowledging your feelings is just the first step. He suggests coming up with new traditions or putting a twist on your old favorites."Whether that is setting up a Zoom Christmas party or maybe sending out some holiday letters or emails there are things that we can do," Sainte said. "Change is hard, right? But, it’s not always bad. There are still ways to celebrate the season with your loved ones, even if you cannot engage in those favorite traditions."Finally, he says if you or someone you know is struggling day-to-day with the holiday blues, reach out for help. "I advocate to all of my clients, reach out to the back of your insurance card and call that number and ask if you have providers who fall within your network," he said. Some employers also offer an Employee Assistance Program that makes mental health professionals, and other services, available to employees at little or no cost. If you or someone you know is struggling with thoughts of self-harm or suicide, call the National Suicide Prevention Lifeline at 800-273-8255.Sainte says these are some signs you can look at for if you feel like you're going through depression:Any major change in behaviorIf you're sleeping moreFeeling anxiousIrritabilityExperiencing night terrorsNot enjoying activities you normally wouldThis story originally reported by Caitlin Knute on KSHB.com. 2845

Kristen Bell was stuck in Florida over the weekend and helped brighten the day for a group of Hurricane Irma evacuees.The "Frozen" star performed for a group seeking shelter at Meadow Woods Middle School in Orlando, Florida.Video posted on Facebook by the school shows the actress singing "For the First Time in Forever" from her hit film "Frozen." 356

JCPenney announced in a blog post that it would be closing more stores after it already closed up to 200 since filing for bankruptcy in May."Following a comprehensive review of the JCPenney retail footprint, we announced several phases of store closures in 2020, part of our store optimization strategy that began in June and included plans to close up to 200 stores throughout our financial restructuring," the company announced in a blog post.According to USA Today, the company will close an additional 15 stores by the end of March."While store closure decisions are never easy, our store optimization strategy is intended to better position JCPenney to drive sustainable, profitable growth," the company said.JCPenney says they will continue to operate their flagship store and its online store to "ensure our valued customers continue to have access to the products and brands they need and want."Mall owners Simon Property Group and Brookfield Property Partners acquired the department store chain in September.For a complete list of all the stores closing, click here. 1084

Just as tens of millions of Americans are preparing to start their Black Friday shopping, the nation's largest retailer has admitted that it inadvertently released the names and email addresses of some of its customers  — but it's making only a few details public.Amazon customers across the U.S. and in Europe report receiving a strange email, that appears to be a phishing scam.An example of the email is listed below. 453

KANSAS CITY, Mo. — A mother is outraged after seeing a photo of her 7-month-old son tied up in a sleep sack at day care.Tanya, who asked her last name not be used because of her job with the government, said she got phone call from the Kansas Department of Children and Families (DCF) in late March. The department told her it was investigating a report involving a photo of her son at Miss Anne's Daycare in Leavenworth, Kansas.The DCF worker couldn’t send her the photo, so Tanya drove directly to the DCF offices in Leavenworth.“It was a picture of him in a sleep sack with his arms bound down and the sleeves of the sleep sack tied to the back with a ponytail holder, and he was laid face down with his face pretty much in the corner,” she said, shaking. Tayna drove directly from the DCF office that day to the day care, picked up her son, and he hasn’t been back.Tanya said she’s not really an emotional person, but the situation has been difficult.“You know, I was in the military for 22 years. I don’t shake easily…” she said. “This shook me to my core.”She wasn’t the only person to get a phone call.Deirdre Engle said she got a call, too. Someone had reported her daughter, Elora, being put down the same way — in a sleep sack, face down, with the sack pulled tight with a hair band. Engle said DCF had a photo and was investigating. “First, I thought there's no way that's my baby, she looks so small! She's laying on her tummy like she always does, but she looks uncomfortable. She's tied up. My baby is tied up," Engle said in a phone call. "She can't roll over, she can't sit up, if she were to cough up any of her formula, she'd choke. I got scared for her. She's been at this day care since she was 5 weeks old. I've trusted these people for her entire life and I was wrong,” wrote Engle.Engle pulled her daughter from the day care March 27. She has not taken her child back to the facility.Another mother, Jennifer New, also got a call from DCF in late March. According to her, DCF assured New her daughter wasn’t in any photos they’d received, but they wanted her to check on things and report back.When reached for comment, Miss Anne's referred Scripps station KSHB to a statement they’d posted on Facebook earlier in the day on April 17.The Department of Children and Families said it could not comment specifically on investigations. However, DCF did say it follows the American Academy of Pediatrics recommendation that babies be put to sleep on their backs.The Kansas Department of Health and Environment released the following statementt:  2626

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