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SAN DIEGO (KGTV) — Two girls were rescued at Sunset Cliffs by teenage bystanders on Friday after being swept out to sea.Local still photographer Jim Grant was hoping to capture the sunset at Sunset Cliffs Friday evening. But he got much more than just a beauty shot."There were some crazy things going on," Grant said.He ended up witnessing a cliff and water rescue."Two young girls ... They looked to be about 12 or 13," Grant said. "They were down at this point, and a large set came in and swept them off their feet.""The older one hit her head probably down on the reef and had a pretty serious head injury in the water," Lt. Andy Lerum with the San Diego Lifeguards said.Before first responders could arrive on the scene, two boys jumped into the water to help the girls. The two teenage boys worked to keep the girls above water until help arrived, lifeguards said, adding that their efforts were instrumental in saving their lives."It was big surf," Grant remembered. "The girls could not swim or couldn't swim very well, that's for sure. And it just could've been a tragic event if those two guys didn't happen to be here."Grant captured dramatic photos of the rescue, showing responders hoist one of the girls from the cliffs. In the end, Grant did get his sunset shot, just with an amazing cliff rescue in the foreground.Lifeguards remind folks that even in exposed reef areas, strong waves could come crashing at any moment. So take extra precautions when going into the water this weekend. 1509
SAN DIEGO (KGTV) - Traumatic brain injury (TBI) survivors live with an invisible injury, and its effects can be debilitating."I was not happy with myself, I was unhealthy, I was seeking all sorts of excitement and danger, I was drinking a whole heck of a lot, very angered, always in pain, migraines, physically and emotionally drained, unhealthy in so many ways," said Jimmy Works, a retired Marine Corps veteran.While his last deployment was in 2010, Works was only diagnosed with TBI this year despite suffering multiple head injuries in combat."It's part of life, it's a new reality," said Works. Works and other TBI survivors are now finding healing through LoveYourBrain Yoga, an evidence-based program now in dozens of states. "What's unique about the LoveYourBrain series is it's specifically for survivors of traumatic brain injuries and their caregivers," said Nancine Decherd, a facilitator for the program. The program helps participants cope with their injuries and also provides a support base:Adapts specific poses to prevent dizziness and headachesOffers similar movements in a similar sequence to support learning and memoryUses soft lighting and soothing music to make the yoga class environment welcomingIncorporates strategies to focus attention and release negative thoughtsBuilds community through group discussion with empowering TBI-related themesKat Blue is another San Diego participant. “This is a someplace to go, and people are here who understand me or at least are empathetic about what I'm dealing with," said Blue.LoveYourBrain Yoga was created following the positive results of a pilot study conducted by Dartmouth College. And a recently published study in Disability and Rehabilitation showed LoveYourBrain Yoga generated many powerful physical, emotional, cognitive, and social benefits. The six-week program is free to TBI survivors and their caregivers. Learn more about upcoming sessions in San Diego. 1950

SAN DIEGO (KGTV) - There will not be a new pledge class this year for one fraternity at San Diego State University.Phi Kappa Theta had its charter revoked by its national organization on Nov. 6.According to Phi Kappa Theta National, recent actions by members of the CA Phi Iota Chapter caused the chapter to be placed on suspension by both SDSU and the fraternity earlier this fall."This unanimous decision was difficult yet necessary," Fraternity President Adrian Gonzalez said. "Our intention is to use this process as a means to continue our Board’s long-term vision of supporting chapters aligned with our mission, vision, and values.”The fraternity said the SDSU’s chapter’s culture no longer aligned with the fraternity. SDSU officials said Phi Kap was initially put on suspension in January of this year and advised the fraternity that any further incident would result in their removal.“Allegations of violation of the alcohol policy by the fraternity were reported in September, which necessitated the further action,” SDSU media relations officer Cory Marshall said.Phi Kappa Theta’s expulsion at SDSU is in effect for seven years. 1159
SAN DIEGO (KGTV) -- USO San Diego received a 0,000 grant that has expanded several food and nutrition programs to support military families across the country who have been impacted by the pandemic. The gift was provided by The San Diego Foundation COVID-19 Community Response Fund, in large part due to funding from San Diego Gas and Electric, said the non-profit in a release."Immediately following the stay-at-home order in our county, USO San Diego recognized the importance of sustaining our food distributions," said Ashley Camac, USO San Diego's Executive Director. "We wanted our military families to be confident the resources they depended upon would remain accessible."The resources mentioned include grab-and-go bags of non-perishable items, a Thanksgiving meal kit giveaway, mobile farmers markets, and healthy breakfast options for military children participating in distance learning.Currently, SDG&E has donated .5 million to the San Diego Foundation COVID-19 Community Response Fund. The utility company plans to contribute an additional 0, 000 in early 2021."Even without factoring in the impacts of the pandemic, military families face many stressors related to deployment and make great sacrifices to serve our country," said Eugene "Mitch" Mitchell, SDG&E's vice president of state governmental and external affairs. "Food insecurity is the last thing they should have to fear."Since the pandemic, San Diego USO has served over 200,000 military members and their families. 1517
SAN DIEGO (KGTV) -- When COVID-19 forced everyone in, it also forced Canyon Crest Academy students Erika and Vivian to get creative"When quarantine and school closures became a reality for us, I really wanted to give back to society and especially how it's been draining resources for hospitals that are on the front lines, I wanted to use my skillset to provide in any way I can," said Erika. The duo excelled in subjects around STEM and it all started from there."If we're good at physics or chemistry, it's not good enough to just be good at it, you have to make use of it and make an impact with it. Since we're still students the best way to do it was to help other students reach their potential as well," said Vivian.So the two got busy and in July, they rolled out Level Up Academy, a six-week online course with an in-depth stem curriculum. They even included presentations, slides and assignments."I reached out to underclassmen in various clubs who spread it to their friends, then spread it to parents' coworkers." By the time their program started, 30 students were signed up. The fee was a donation made to their page on Rady Children's Hospital's website, all for COVID-19 efforts."We thought this was a really transparent way to show students and parents that we were actually donating because before we thought about donating to other hospitals but it didn't have this public page. Parents and students would just have to trust us we were donating profits there."They raised over ,000 in donations. Their course ended in August and school's back in session but they said hopefully another group will take over their program for another set of students next summer."I just think its so great how a simple idea I had in March, and uniting people together made an impact." 1796
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