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CARDIFF (KGTV) -- With just a little bit of planning, Sharon Belknap begins a free-hand sand mandala that will offer its message, briefly, to all who pass by on the bridge at Cardiff State Beach where the San Elijo lagoon meets the ocean.Watching her work is like watching a dance.The graphic designer and illustrator draws shapes using a small, inexpensive rake. She brings extras because often passersby find inspiration and ask to join her, a collaboration she welcomes.The connections she has made through her sand art, she says have added meaning to her creations.People also send her their photos of her artwork, asking to use them in their holiday cards.Each mandala has an inscription, such as: "You Are Loved," or "Only Love."One that resonated particularly was "Grateful for ____.""People were shouting their words from the bridge," says Belknap.Sometimes friends join her.Heather Nelson is a regular, and a longtime friend. The day we shot the story, Kari Prevost was joining for her first collaboration with Sharon."The sounds of the ocean, the beauty of the water," she says, "it's restorative. It rekindles a playfulness that's innate."Expressed on a canvas that will be washed away by the waves; the impermanence, Belknap says, is freeing and healing.Her son Chris Thompson, a 28 year-old Valley Center firefighter, died in an early morning crash on his motorcycle this 4th of July."I like to say he ascended," she says. The next morning, inexplicably, Sharon says she woke up feeling joy. She came to her spot in Cardiff before sunrise."The words just poured into me: 'Only Love.'The first person who walked over the bridge and saw her mandala tribute, took a picture of her, standing in the shadow of the bridge illuminated in the early sunlight.Belknap says Chris is in every drawing. She adds eyes, which are Chris's, to each one. "Being out here, creating these, I often ask Christopher, 'What do you see honey?' And he says, 'Mom, I see you.'"When this design is done, Sharon and her friends share a covid-conscious "butt hug," as she calls it, then take a moment to lift their hands to share it with Christopher, before sending its message out to all who are fortunate enough to see it before it's erased by the waves."You Are Loved," it says. 2274

CHATTANOOGA, Tenn. – Spy, prisoner of war, patriot – at one time or another, all those words described Dr. Mary Walker, a practicing surgeon for the Union Army during the Civil War.“She was a woman ahead of her time,” said Keith Hardison, director of the Charles H. Coolidge National Medal of Honor Heritage Center in Chattanooga, Tennessee.Now, though, Dr. Walker’s time has come. She is the focus of a new special exhibit at the center.“Dr. Walker wanted to go where the fighting was bloodiest,” said exhibit curator Molly Randolph. “She tried multiple times to join up and was denied.”Yet, she persisted and volunteered her medical skills to Union commanders during the Civil War. They put her to work – for no pay – on the front lines.That’s when her career as a spy began.“She used that cover of going into the countryside and providing medical care to do some espionage,” Randolph said.Eventually, the Confederate Army captured her and held her as a prisoner of war for four months, where she became well-known for wearing her trademark pants.“She was rather notorious,” Randolph said. “She was written up in the Confederate papers. Everyone thought this, you know, doctor - a female doctor who wore pants! - was a thing to poke fun at a little bit.”Suffering severe malnourishment at the Confederacy’s notorious “Castle Thunder” prison, Dr. Walker was eventually released in a prisoner exchange.“She was actually exchanged for a Confederate doctor, which she loved. She loved that she was worth so much to the federal forces,” Randolph said.Dr. Walker returned to the front lines to provide medical care for the Union Army. When the war ended, President Andrew Johnson awarded her the Medal of Honor.She became the first woman to ever receive it and – so far – remains the only one.“I’m surprised there’s only been one,” said Tom Jones, who was visiting the Medal of Honor Heritage Center from Illinois. “I know there’s not been a lot of women in combat, but they’ve been serving since the Civil War, obviously.”In 1917, the military instituted new rules for awarding the Medal of Honor and stripped Dr. Walker of hers because, technically, she had not been formally enlisted – though she had repeatedly tried to sign up.She died two years later, in 1919.“She refused to return it and continued to wear it,” Randolph said. “So, it was obviously something that was incredibly important to her.”Six decades later, a military board and President Jimmy Carter would once again reinstate her medal.“She was willing to challenge things that were unfair or that were convention, but were holding people back,” Hardison said.Dr. Walker was a lifelong suffragist. Her exhibit coincides with this summer’s 100th anniversary of the 19thAmendment, which granted women the right to vote in the U.S. It’s an amendment she didn’t live long enough to see become a reality.Her exhibit’s curators hope she will remind others of how to face life’s challenges.“She really shows us how to respond with poise, with gusto, with dignity,” Randolph said, “and I think Dr. Walker is just a wonderful example.”For more information on the exhibit about Dr. Mary Walker, click here. 3168

CARLSBAD, Calif. (KGTV) -- Police in Carlsbad are looking for a woman suspected of striking a senior in the face and leaving the scene.Police said the reported incident happened at around 5 p.m. on Oct. 5, near Grand Avenue and Carlsbad Village Drive.According to police, a woman -- for reasons still unclear – “hit a senior female in the face, causing minor injury, and then ran away.”Photos tweeted by the department show the suspected attacker and a male companion walking away following the incident.Anyone with information on the incident or on the people involved is asked to call 760-931-2161. 608

CARLSBAD, Calif. (KGTV) - Monique Ramsey has struggled with weight most of her life."I'm 5'1, and so weight loss has always been something that's a struggle, and it's definitely a heredity component."Ramsey said diet and exercise were never enough."I think I've tried just about everything, and you know, it's hard to sort of feel like you're starving yourself through crazy diets and things like that," said Ramsey.RELATED: The DNA diet creates personalized diet plan for users; here’s how it worksIn July of 2017, she decided to try something new."This is a tool that is such a game-changer," said Ramsey.That tool is the Obalon Balloon System. Mark Brister invented the device at the Obalon Therapeutics manufacturing center in Carlsbad."There weren't a lot of technologies out there to help people who were just overweight. Most people had to wait until they were morbidly obese in order to be eligible for treatment so we decided to invent a product that would fit the middle ground," said Brister, who is the Chief Technology Officer at Obalon Therapeutics.Obalon is the only FDA approved swallowable gas-filled balloon for people roughly 30 to 100 pounds overweight. RELATED: Eating breakfast may not help you lose weight, study says"It's about the size of a cheeseburger, and the doctor will place three of these by having you swallow them in a simple in-office procedure over the six to eight weeks," said Brister.The balloon is inside a large capsule that is attached to a thin catheter. The doctor uses a computerized navigation system to track the balloon as it travels into the stomach. Once it's in the stomach, the balloon is filled with gas. The patient will get three balloons over six to eight weeks."This is sort of like being able to have stomach stapling without having surgery," said Ramsey.Side effects after the first balloon is inserted can include nausea and cramping. Ramsey said she didn't have any problems."You're actually taking up the room in the stomach, so you're having a smaller stomach, but there are no permanent after-effects long term," said Ramsey.RELATED: Celebrities are fighting over the 'keto' diet. Here's what science says about how healthy it isAfter six months, the balloons are removed during an endoscopic procedure. Ramsey lost 25 pounds and has managed to keep it off. She wants to lose 25 more."For me, that's a huge jump start, and I've never been able to get that far in that short amount of time."The balloons are kept in for six months, but success requires a life long commitment."What the balloons do, they're sort of a tool, I think is a tool to sort of say, help retrain your brain and help recondition yourself to eat less, eat better, make better choices," said Ramsey.The program also includes a year of nutrition and exercise support.RELATED: La Jolla lab creating cure for baldness"I can still be just as happy. I don't need M&M's, I don't need Fritos, or whatever "thing" it is, it really helps reset your mind and motivation to stay healthy," said Ramsey."All of a sudden, you start to see people as they start to lose weight, they start to gain confidence, so I have many times, we've seen people lose 50 or 75 pounds and gain 500 pounds of confidence," said Brister.In October, Obalon Therapeutics opened its first full-service weight loss center in 4S Ranch. Rita Starritt is the doctor."When you are very overweight, you've already tried a low carb diet, and you've tried a keto diet and you need something else to happen you and a lot of it is education, lifestyle changes, nutrition, the system, the balloon system helps people lose twice as much weight as those who did diet and exercise alone," said Dr. Starritt.In 2017, the FDA issued a warning about potential risks of liquid-filled intragastric balloons. The balloons have been linked to the deaths of twelve people around the world since 2016. The FDA has not issued any warnings related to the Obalon system."What Obalon does is it floats up, and it moves around, it's very buoyant, so in terms of the ability for the device to float around and not cause damage to the stomach, that's really what differentiates us," said Amy Vandenberg, Chief Clinical and Regulatory Affairs Officer of Obalon Therapeutics.The treatment costs roughly ,000 and includes a year of nutrition and exercise support."It's all about moderation, and the balloons are a nice reminder of that so that you don't have to feel that something is forbidden," said Ramsey. 4487

Chances are, even more of your holiday gifts arrived in the mail this year, which can make returns more complicated.“This is going to cause a major problem when it comes to returns, so shoppers really need to manage their own expectations when it comes to sending things back that might not have worked out for the holidays,” said Sara Skirboll, a shopping and trends expert at RetailMeNot.com.RetailMeNot’s shopping experts say you can expect delays in returns similar to the shipping delays we saw, which means longer wait times for refunds.The good news is many retailers are allowing more time for returns and giving additional options.“Other locations where you might want to return something in person are offering returns curbside, similar to buy online, pick-up curbside places, like Dick’s (Sporting Goods), you can actually return your items in front of the store,” said Skirboll.Amazon extended its holiday return policy. Any orders shipped between October 1 and December 31 can be returned through the end of January.Walmart just added a new option with FedEx where they will pick up items shipped and sold by Walmart.com from your home. You can schedule pickup and print a label from Walmart’s website or the store app. You can also return items bought online inside a Walmart store.Or, you can skip returning all together.“Remember, you can sell something on Facebook Marketplace or even Nextdoor. You can donate that item to charity. Consider eBay or actually consider regifting something on Valentine's Day, kids’ birthdays, teacher holidays,” said Skirboll. “All are great options to put your used item, gently used item or brand-new item that you just don't need into a better home.”If you plan to make a return, make sure you do these two things – check the deadline so you don't miss your refund window, and take a picture of the return label or receipt so you have it in case the money doesn't show back up on your card. 1949