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LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

LA MESA, Calif. (KGTV) — La Mesa Police Department released body camera footage on Wednesday showing the events that led up to an arrest video that surfaced last week.About 30 seconds of the video provide by police starts without any sound. LMPD Chief Walt Vasquez said the beginning of the video is muted because of the way the body camera is activated. (See the video above and below.)Raw footage of bodycam footage would be released for four officers involved in the arrest of Amaurie Johnson on May 27, according to La Mesa Mayor Mark Arapostathis.Last week, video surfaced showing an argument between Johnson and an officer escalate at the Grossmont Trolley Station. The officer is seen pushing Johnson into a sitting position onto a bench during the video. Eventually, Johnson is handcuffed and told he is being charged with assaulting an officer.Vasquez added that the officer involved in the video has been an officer for about three years. He added that while Johnson was initially stopped for smoking in a trolley area, he wasn't charged with that when he was arrested.Johnson also denied in a separate press conference after city officials spoke that he was smoking. (Press conference below.)“For that situation to escalate the way it did, and for the cop, you know, to stand firm in his beliefs that I should be detained or taken in with no prior evidence or reasoning, I think that should be seen by the people,” Johnson told Team 10 investigator Adam Racusin.He said he was waiting for his friend at the trolley stop, near a building where that friend lives. He added that the officer started questioning him and that he gave the officer the information that he wanted.Johnson adds that he didn't resist or assault anyone."I feel as though people that look like me, um, feel the same way I do and we're tired of it. We're tired of having to deal with stuff like that,” Johnson said.The video prompted the city to begin a special investigation into the incident and LMPD to place the officer involved on administrative leave pending the investigation. 2072

Like colleges and universities across the country, Tufts University in Medford, Massachusetts was forced to experiment with a complex new plan this year that allowed more than 5,000 students to come back to campus. At the same time, the university had to institute rigorous new guidelines to keep COVID-19 from spreading.The key to success has been testing. Every student is required to get tested at least twice a week."The testing frequency matters,” said Tuft's University President Anthony Monaco.“If you wait a week or 10 days to test someone, they could be fully symptomatic and spread it to an apartment or dorm cluster."University officials say testing has prevented any major outbreaks. So far, the university has conducted 76,000 tests, and 36 students have tested positive since Aug. 3. Most notable though is the university's positivity rate is at .05 percent."It was not just about protecting their own individual health, it was also about protecting the vulnerable residents who live in and around the university," Monaco said.To keep any student who may test positive from spreading the virus, the university has constructed an extra 200-modular units of dorm space. The idea of the modular facilities is to give campus health officials a contained area to monitor students who test positive for the virus, while at the same time, keeping them out of the general population.But not every college is testing as frequently as Tufts. A recent survey conducted by the College Crisis Initiative at Davidson College looked at 1,400 schools nationwide. A majority of which had no testing plan in place, which health experts say has led to many of the outbreaks major colleges and universities have seen throughout the fall.There's also another lesson Tufts and other universities have learned about managing their student populations."Don’t ignore your off-campus students,” Monaco added. “Many just focused on on-campus and didn’t get them involved in testing or protocols." 1991

Leaders of Tree of Life Synagogue are split on welcoming President Donald Trump to Pittsburgh following Saturday's shooting at the house of worship.A former president of the synagogue says Trump is not "welcome" in Pittsburgh."I do not welcome this President to my city," Lynnette Lederman told CNN's John Berman on "New Day" Monday morning when asked about a letter from other Jewish leaders asking the President not to visit Pittsburgh.She continued, calling him "the purveyor of hate speech.""The hypocritical words that come from him tell me nothing. We have very, very strong leadership in this city. We have a very strong mayor with very strong values, a very strong county executive in Rich Fitzgerald. We have people who stand by us, who believed in values — not just Jewish values, but believe in values — and those are not the values of this President and I do not welcome him to Pittsburgh," Lederman said. 925

LAS VEGAS (AP) -- Early results showed Joe Biden with a slim lead over President Donald Trump in Nevada, but it was too early to declare a winner in the race Wednesday with a large number of ballots yet to be counted.The Nevada Secretary of State's Office said a new batch of results would be released Thursday after 9 a.m. local time.Mail-in ballots received on Election Day had not yet been counted, along with any mail ballots postmarked no later than Nov. 3 that arrive over the next week and any provisional ballots.No Republican presidential candidate has carried Nevada since 2004 but the state has remained a battleground. 638

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