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SAN DIEGO (KGTV) - Busy families can get help from the United States Department of Agriculture, which has tips for stretching your food budget and eating well when money is limited.Buy in season: Sticking to fruits and vegetables that are in season can lower the cost and add to the freshness.Go back to basics: Convenience foods like pre-cut fruits and vegetables and take-out meals often cost more.Meal prep: Make a large batch of favorite recipes and freeze in individual containers. If you use them throughout the week, you can avoid spending on take-out meals.Find deals right under your nose: That may include peel-off coupons on items, signs on aisle shelves, or coupons with your receipt.Search for coupons: Don’t overlook your junk mail! Many stores still mail coupons and ads, or you can find them online.Look for savings in the newspaper: Brand-name coupons are found in paper inserts every Sunday. Some stores offer double value on coupons on some days of the week.Join your store’s loyalty program: You can receive savings and electronic coupons when you provide an email addressFind out if your store will match a competitor’s coupon: Many stores will accept coupons for the same item.Get a coupon buddy: Swap coupons you won’t use with a friend.Stay organized: Sort your coupons so they’re easy to find.The USDA has sample two-week menus, recipes and a shopping list that can be used by anyone wanting a healthy diet at a modest price. The USDA created recipes using basic kitchen equipment and made lunches designed to be packable so they can be taken to work or school. 1619

SAN DIEGO (KGTV) -- Biomedical technician, engineering and phlebotomy are just some of the programs MiraCosta College offered free for fall 2020 for Oceanside residents, thanks to Hire Local."The intent was to train up Oceanside residents for in-demand jobs, in Oceanside, in our companies that pay competitive wages."Hire Local was funded by federal approved grants, and was created by the City of Oceanside and MiraCosta College."We saw it as a win-win because it helps our residents find meaningful careers while creating a talent pipeline for our businesses, so they can stay here and grow here," described Michelle Gellar, with the City of Oceanside.Michelled added the program helped people who lost their jobs amid COVID-19 get back on their feet."We're doing our best to help our businesses navigate through this tough time. We're trying to get information out as soon as we can and create programs to help businesses and residents here."Michelle added all residents are eligible as long as they meet the criteria.To learn more or to view the full list of classes offered through Hire Local, visit MiraCosta's website. 1134

SAN DIEGO (KGTV) — City Councilman Scott Sherman's newly announced candidacy will alter the race to become San Diego's next mayor.Sherman, termed out from City Council, is the first household Republican to run to lead America's eighth largest city. Sherman announced he would run just before the Dec. 6 deadline to file for the March 2020 primary. Current Mayor Kevin Faulconer, a Republican, is termed out. In an interview, Sherman said he did not want the mayoral debates to be dominated by two big-name Democrats: State Assemblyman Todd Gloria and City Council President Pro-Tem Barbara Bry. RELATED: Poll: Gloria pulls early lead in San Diego mayoral race"I couldn't walk away from this thing without a fight and let one side of the story be told," Sherman said. Sherman says he'll run on a platform of reducing regulations to bring lower cost market-rate housing. He also wants to increase enforcement of crimes by the homeless, compelling them to seek help. Finally, he says he wants to reduce what he calls union control at City Hall. "Listening to the two major candidates there, I'm going, 'Well, things that I care about aren't being discussed so let's see what I can do,'" he said. The Mayor is officially a nonpartisan job, but Sherman is facing an uphill battle as a Republican. RELATED: San Diego's top Democratic mayoral candidates square off in debateThat's because in San Diego, Democrats outnumber Republicans by a two-to-one margin in voter registration. The Registrar of Voters reports as of Dec. 2, there were 324,883 Democrats to 162,979 Republicans. There were 238,221 decline to state voters. "You have to assume that Scott Sherman will get the majority, if not the vast majority of Republican votes, and pick up some independent votes," said political analyst John Dadian. "There's a very good chance that he will get in the runoff."The top two vote-getters, regardless of party affiliation, will move on to the November primary. In September, a 10News-Union-Tribune scientific poll showed Gloria leading Bry by a two-to-one margin, with 31 percent of voters supporting Gloria, and 15 percent supporting Bry. Another 46 percent were undecided and 8 percent supported Tasha Williamson. In separate statements Friday, Gloria and Bry both said they looked forward to debating the key issues with Sherman. 2335

SAN DIEGO (KGTV) — Darryl McDaniels is known throughout the hip-hop world as a pioneer. But it's comic pioneers that he credits for elevating his art form.The founding member of Run DMC has grown up around comics, spending his childhood collecting, drawing, and envisioning himself in a super suit of his own. It's comics that he says taught him As a little kid, all I did was read, draw, and collect comic books. So at that time, I was this nerdy, geeky, little kid that had all this cool stuff inside of me — that the world didn't think was cool — but no way to let it out," McDaniels says.RELATED: Artist Quincy Victoria taps into Filipino passions through comic book hero 'Kawal'Comic books were McDaniels' outlet during a childhood where being teased and bullied was normalcy."My release from the traumatic existence of being teased, bullied, and picked on [were] comic books," he added.Spider-Man, in particular, was someone McDaniels could see himself as.RELATED: San Diego Star Wars cosplayers use force for charity"People always wonder, 'why does this guy continuously tell us he's from Queens?'" McDaniels says. "When I was a little kid, I'm reading Spider-Man and then I found out Peter Parker lives in Queens. Where did I live at? Queens. So you see the dynamic power, the affect that it had on me as an individual?"But Parker's antics in the pages of Marvel Comics reached McDaniels further.Another thing I saw in Peter Park that was similar with me, he was awkward. Even though he's the mighty Spider-Man he's trying to figure life out. Then I notice he's a great student, so it made me walk around the hood like, 'what? You sell drugs and I got an 'A.' What?'" McDaniels recalls. "So these guys gave me confidence."RELATED: Wonder Woman's first female illustrator shares origins story at San Diego Comic-ConThat upbringing helped tailor some of McDaniels' lyrics."I learned something from comic books that I manifested in real life. Marvel Comics taught me to defined yourself with an adjective and tell the world who you are. So for me, I'm Darryl McDaniels," he said. "The initials of my name are 'DMC.' But comic books and Stan Lee taught me when I get on the microphone, I'm no longer mild-mannered school kid Darryl McDaniels ... DMC transforms into the " Devastating, Mic Controlling' DMC."Now, not only does McDaniels' love of comics shine through his music, but literally in his own comic publisher: Darryl Makes Comics (DMC)."So we're going to educate. We're going to talk about the issues, we're going to talk about politics, we're going to talk about homophobia, we're going to talk about drugs," McDaniels says. "The arts succeeds where politics and religion fails." 2701

SAN DIEGO (KGTV) - As winter approaches, doctors are worried about more than the novel coronavirus."When winter comes we all tend to go indoors, and [viruses are] more likely to spread between us in school, in workplaces it's just going to happen," Dr. Davey Smith, Chief of Infectious Diseases at UC San Diego, said.If you develop a cough, fever, chills and you're achy, Dr. Smith said it could be a variety of viruses."We are going to have multiple viruses running around in the community at the same time. Double triple, it's not just the flu it's RSV that kids oftentimes get, adenoviruses and other seasonal viruses and they all look the same," he said.Dr. Smith is urging San Diegans to get a flu shot, especially this year, concerned about the hospital being overrun, "it's not just the PPE, it's the hospital beds, the doctors and the nurses, and everybody who has to take care of them."Cajon Valley Union School District has had students on campus since July. Poway is bringing students back on campus as part of a phased reopening plan.Vista Unified School District plans to reopen Tuesday.According to the Bureau of Labor Statistics, one million Americans returned to work in September.That combined with local COVID-19 cases rising, we could be in for a rough Fall and Winter.Dr. Davey said vigilance is key, "that means masks, washing our hands, staying at a safe distance, and if we can't do that then we're going to have problems in San Diego." 1467

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