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Message from Dr. Amie: Working on your self esteem is crucial. Studies show that low self esteem can lead to poor relationships, addiction issues and more. This is something that you have the ability to change and take action with. When we learn to love ourselves, we strive for a better life—a happier relationship, a more fulfilling career or recovery from addiction. But changing the deep-rooted feelings we have about ourselves isn't easy. Seeking a therapist to learn skills to combat negative thoughts is helpful. The skill is to challenge and adjust these negative thoughts into more positive ones. Learning to value and care for your mind and body through a healthy lifestyle is important. Healthy eating, exercise and meditation can be the first steps in reclaiming physical and emotional confidence. Fully engaging with those we love is important. Feeling loved and supported (and being able to offer love and support in return) is a wonderful way to start increasing self-esteem. If you don't have any immediate friends or family then consider joining a support group or even volunteering. Helping others and focusing on them has proven to increase positive thoughts and improve mental health. #mentalhealth #confidence #selfesteem #therapy #therapist #dramie #dramieharwick #amieharwick #positivethoughts #coping #anxiety #depression 1361

During his visit to Wisconsin on Thursday, Joe Biden sat down with Charles Benson, a reporter for Scripps' Milwaukee station, to discuss his campaign and the message he wants to spread. Thursday marked Biden's first stop in Wisconsin since the start of his campaign. You can watch the full video above. Benson's conversion with Biden is organized by topic below.MORE COVERAGE:Joe Biden stresses unity in visit to Kenosha, talks to Jacob Blake and his familyJacob Blake speaks by phone with Joe BidenKenosha residents react to Joe Biden visiting Kenosha: 'This community needs healing'Joe Biden discusses meeting with Jacob Blake and his family: Biden discusses meeting with Blake family Biden shares his message to law enforcement: Biden's message to law enforcement Joe Biden: 'Racism is a national health crisis': Biden: Racism is a national public health crisis This article was written by Charles Benson for WTMJ. 1052

Two sets of human remains found in the backyard of Chad Daybell's property have been confirmed to be those of JJ Vallow and Tylee Ryan.According to a news release Saturday from the Rexburg Police Department in Idaho, the medical examiner's office confirmed their identities after performing an autopsy.Earlier this week, family members said in a statement that they were informed the remains were JJ and Tylee, who were reported missing last year. J & Tylee are gone, Joshua Vallow's grandparents confirm. #JJVallow #TyleeRyan pic.twitter.com/XGPNMbK7U0— Marc Sternfield (@msternfield) June 10, 2020 Police said Wednesday that two bodies were found Tuesday on Daybell's Idaho property during the execution of a search warrant. An official cause of death hasn't been released. The children's grandparents released a statement saying the family was "filled with unfathomable sadness" and could confirm that the bodies were JJ and Tylee. Daybell was taken into custody Tuesday and appeared in court Wednesday when a judge set a million bail. He is currently jailed on charges of “destruction, alteration or concealment of evidence."A prosecutor said during Wednesday's initial court appearance that they were aware the remains were that of children, but at that time officials had not yet fully identified them. Lori Daybell, Chad's current wife, has remained in jail on a million bail as authorities continued the search for JJ and Tylee. She has been in jail since February.Authorities in Arizona had also been investigating two deaths tied to the case -- Lori Daybell's fourth husband, Charles Vallow, as well as her brother, Alex Cox. This story was written by KNXV Staff. 1733

The votes are still being counted but what do we know about the agendas of President Trump and former Vice President Biden? What would a first 100 days of Trump's second term look like, or Biden's first?Watch the video above as PIX11 News' Kala Rama explains. This story was first reported by Kala Rama at PIX11 in New York, New York. 357

Five-year-old Cameron Middleton lives and breathes the sport of golf, and his dedication just paid off again. He got his second hole-in-one, and delightfully, every moment of it was caught on camera.Middleton appeared to feel confident about the shot moments after he teed off at the hole at Stoneybrook Golf Club. Then, with squeals of excitement, he raced down to the green and peered in the hole, as the camera panned to show his ball in the cup. The smiles and shouts rounded out the story. View this post on Instagram Hole in One!!!! I did it.....my second hole in one before I even turn 6 years old ??????♂? VOLUME UP, you’re not going to want to miss this one A post shared by Cameron | Golfer & Trickshoter (@cameronlovesgolf) on Oct 15, 2020 at 1:39pm PDT RELATED: 5-year-old Florida golfer perfects trick shots during stay-at-home orderThis the second time the dedicated golfer has hit a hole-in-one and he hasn't even reached his sixth birthday.Middleton's parents encourage his passion and allow him to do creative trick-shots all over the house. This story originally reported by Ashleigh Walters on WPTV.com. 1181