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During the holidays, you can get some amazing deals on food.One of the most frugal families in America, known as the "Money Smart Family" online, says to make sure you stock up on all the right types of food if you want to save money.Steve and Annette Economides say Thanksgiving is one of the most economical holidays out there because of the sales. They say the price of a turkey will drop at least 50 perfect from the normal retail price. So, if you have a bog freezer at home, you should consider buying one to cook after the holidays. The couple even says Thanksgiving is the cheapest time to buy ham.However, there are other food prices to be cautious of buying."They aren't going to drop their beef prices, pork prices, fish prices," the couple says. "They are going to be normal or higher, because they are not using them as an incentive to lure you in.”The Economides say it also does no good to stock up on items that will go bad. "You have to know what your burn rate is, and then you have to stock up according to what the burn rate is for your household. The burn rate means how quickly you go through things.”For extra savings, make sure you download the app if your grocery stores offers one.  Also, load up on the digital coupons and try the app called Ibotta to get cash back. If you really want to save big, let others help you this holiday season.“We're hosting Thanksgiving dinner for about 25 people, and the cost to us is going to be the turkey and some potatoes and setting the house up," the Economides say.Remember to not buy anything until you’ve checked your own pantry to make sure you don't already have the goods.    1729

Eating an egg a day may lower your risk of cardiovascular disease, a study of more than 400,000 adults in China suggests.Daily egg eaters had an 18 percent lower risk of dying from cardiovascular disease, which manifests as heart attacks and strokes, compared with adults who avoided eggs, according to the?research?published Monday in the journal?Heart.Commonly called heart disease, cardiovascular disease includes heart failure, arrhythmias and heart valve problems in addition to strokes and attacks. Raised blood pressure, carrying too much weight or obesity, and elevated blood sugar all contribute to the risk of cardiovascular disease, which is triggered by unhealthy diet, physical inactivity, smoking and harmful use of alcohol. 751

EAST FREEHOLD, N.J. — A 3.1 magnitude earthquake was detected Wednesday morning in the Central New Jersey town of Freehold, according to the United States Geological Survey.The USGS detected the quake around 2 a.m. while the National Weather Service referred to the quake as a "small tremor" despite that it was felt in much of Central Jersey.The depth of the quake was reported as about 3.1 miles. There are no reports yet of any damage or injuries due to the earthquake.Hundreds of reports were coming in from as far as Philadelphia and Long Island, New York on the USGS' "Did You Feel It?" map.Monmouth County Sheriff Shaun Golden said that about 125 non-emergency and 911 calls came in from residents who reported feeling and hearing the quake.Twitter user @BWf34, in Freehold, said it "felt like an explosion, then shaking. No obvious damage to house. Woke up the entire family."Twitter user @arorasa, in East Windsor, said the "whole house shook. It's been an hour now, but still feeling rattled."Geophysicist Robert Sanders from the USGS said that a 3.1 quake is unlikely to have caused anything more than damaged shelves or falling picture frames.He said there had been just two other quakes over 3.0 magnitude in the area since 1970.The last recorded earthquake in New Jersey before Wednesday was a 1.7 magnitude quake on Aug. 17 in Milford, New Jersey, according to the Northeast States Emergency Consortium.The strongest quake with an epicenter in New Jersey was a magnitude 4.8 earthquake back on Aug. 23, 1938, near Trenton.This story was originally published by Stephen M. Lepore and Katie Corrado on WPIX in New York. 1640

EL CAJON, Calif. — A transgender woman is suing an El Cajon gym over the use of gender-specific locker rooms.“My weight went from 340 pounds to 195 pounds,” Christynne Wood said. She says that weight loss is attributed to the water aerobics classes she has been taking at Crunch Fitness for the last eleven years. Not only did it help Wood shed the pounds, she also shed an old identity.“I lived so many years presenting myself as a male. Because I knew that is what was expected of me, and I didn't want to make others uncomfortable. The whole time, Christynne is inside Christopher going ‘I’m suffocating, please don’t let me die,'” Wood said. Wood says she has identified as female since childhood. But she did not begin her transition from male to female until July 2016.Just two months after starting hormone therapy, she says a male gym member began to harass her.“The individual comes over to me, and says something untoward, and make a threatening gesture and walks in my direction,” Wood said. Terrified, Wood says she ran out of the men's locker room and told management. At first, she was led to the upstairs men's room, where there were fewer members than the women's facility. But she claims the harassment continued."I still must transit through the place where the assault took place to get to and from the pool for my workouts, so what have you done for me?"Days later, she brought a letter from her endocrinologist, explaining her transition and asking gym staff to accommodate her in the women's locker room. Last February, she legally changed her name and gender. But Woods says it took another seven months for Crunch to finally allow her to use their women's facilities."I thought I had friends in management that so totally understood me. When that was betrayed, how would you feel?"Wood says continued years of alleged harassment and neglect for her well-being led her to sue Crunch Fitness."It makes me cry that it had to get to this degree,” Wood said. “Nobody wants to sue anyone. Nobody does anything or pays attention until somebody hurts or inconveniences them and then they realize the magnitude and depth of what they’ve done wrong.”But she says this civil case is bigger than Christynne Wood.“I’m getting some form of justice, but it’s not just about me. There’s a whole sisterhood out there is being abused and marginalized. I don’t ever want this to happen to any of my T-girl [Transgender-girl] sisters,” Wood said.Crunch Fitness’ corporate office offered a statement after the ACLU announced the lawsuit on Wednesday.  2642

e find attached our letter to the USPS IG and a statement in response to USPS delays in general."Following a 30-year career in the United States Postal Service, and upon my election to the U.S. House of Representatives, I have continued to serve as a member of the House Committee on Oversight and Reform, the lone committee in the House with jurisdiction over the Postal Service. In the weeks leading up to the November 2020 election, data provided by the Postal Service indicated a noticeable drop in on-time mail delivery as millions of Americans used the agency to vote-by-mail. To understand these delays, I sent a letter to the Inspector General of the United States Postal Service to request an investigation into the origins of the delays, and more importantly, what needs to be done to reverse these trends. Unfortunately, during the Holiday season—the Postal Service’s busiest time of the year—the combination of record mail volume and surges in COVID-19 cases have further hampered the agency’s ability to promptly deliver mail. In fact, as UPS and FedEx prioritize the distribution of vaccines, the Postal Service has taken on much of their package volume, adding more stress to an already overwhelmed system. Last week, it was reported that thousands of Postal Service employees were quarantined due to the pandemic, creating employee availability shortages across the country.For the duration of the pandemic, Postal Service employees have reported working each and every day to ensure mail delivery continued as states across the country enacted stay-at-home orders. As COVID-19 vaccines become more widely available, I am fighting to ensure these heroic Americans are classified as essential workers, therefore enabling them to be among the earlier recipients of the vaccine. Last Friday, I spoke with Postmaster General Louis DeJoy regarding the ongoing delays associated with mail delivery and stressed the need to rectify the situation as millions of Americans continue to rely on the Postal Service. Let me be clear—the more than 600,000 Postal Service employees nationwide are among the most dedicated public servants in our government workforce, and I have no doubt that they are doing everything in their power to move the mail as quickly and safely as possible. This country owes them a debt of gratitude for their commitment, dedication, and perseverance over the last 10 months. I will continue to use my voice as a member of Congress, and as the only representative to have served an entire career in the Postal Service before being elected, to ensure the Postal Service is able to fulfill its mission to promptly deliver mail nationwide."This story was first reported by Heather Catallo at WXYZ in Detroit, Michigan. 9707

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