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KANSAS CITY, Mo. — As people follow COVID-19 guidance from experts and avoid large gatherings, the holidays will look a lot different this year.The Centers for Disease Control and Prevention has recommended people not travel this holiday season and to celebrate with the people in their household. It's not unusual to feel down or have a case of the "blues" this time of year, and the pandemic restrictions could add to anxiety or stress. However, experts say there are things people can do to make their days if not merry, at least a little brighter.Vladimir Sainte is a licensed clinical social worker with Truman Medical Center Behavioral Health. He says the best thing people can do is be honest with themselves and acknowledge they miss the holiday traditions."There is power in awareness and this can help us pivot, to shift our thoughts so we are not lingering in self-defeating thoughts," Sainte said.When people were asked what traditions they would miss most, some of the answers included going to church, going to the Nutcracker Ballet, and attending the plaza lighting ceremony among other things.However, the most consistent response was spending time with family and loved ones.Sainte says these are sentiments he's hearing from the patients he serves."Obviously the holidays are always a hard time for people because of loss and not being with specific loved ones. So, I feel as if it’s been magnetized because of the safety parameters," he adds.According to Sainte, acknowledging your feelings is just the first step. He suggests coming up with new traditions or putting a twist on your old favorites."Whether that is setting up a Zoom Christmas party or maybe sending out some holiday letters or emails there are things that we can do," Sainte said. "Change is hard, right? But, it’s not always bad. There are still ways to celebrate the season with your loved ones, even if you cannot engage in those favorite traditions."Finally, he says if you or someone you know is struggling day-to-day with the holiday blues, reach out for help. "I advocate to all of my clients, reach out to the back of your insurance card and call that number and ask if you have providers who fall within your network," he said. Some employers also offer an Employee Assistance Program that makes mental health professionals, and other services, available to employees at little or no cost. If you or someone you know is struggling with thoughts of self-harm or suicide, call the National Suicide Prevention Lifeline at 800-273-8255.Sainte says these are some signs you can look at for if you feel like you're going through depression:Any major change in behaviorIf you're sleeping moreFeeling anxiousIrritabilityExperiencing night terrorsNot enjoying activities you normally wouldThis story originally reported by Caitlin Knute on KSHB.com. 2845

JULIAN, Calif. (KGTV) - Headed to the snow this week? The San Diego County Sheriff’s Department wants to make sure you’re prepared for crowds.Snow fell in higher-elevations East County communities Wednesday, leading to the possibility of more families from low-lying areas traveling to the mountains.Deputies recommend you have a full tank of gas, water and food in case you’re stranded in traffic. Some areas may also require snow chains.CHECK WEATHER / CHECK TRAFFICAnyone who wants to play in the snow should respect private property fences and signs, deputies say.Parking in the mountains is limited. Violations will be enforced and citations issued by the Sheriff’s department. 695

Just one month after the Troy Police Department put out a call for followers in order to get a police cat, the department "interviewed" three police cat candidates on Friday.With the help of the Michigan Humane Society, the three candidates will interview on Friday morning.On March 6, the department put the call out on Twitter saying if they got 10,000 followers by April the chief said they could get a police cat. Just over a week later, the department surpassed that goal. 495

JAMUL, Calif. (KGTV) -- Cal Fire crews are responding to a three-acre vegetation fire that broke out near the 16100 block of Skyline Truck Trail in Lyons Valley. The fire started around 8:30 p.m. Wednesday night. The fire is burning in heavy fuels, according to Cal Fire. No structures are threatened. This comes in the midst of strong Santa Ana winds across the county. 379

Jimmy Kimmel just couldn't resist.A week after his online war of words with Fox News host Sean Hannity, Kimmel had the opportunity to comment on Monday's surprising courtroom revelation that Hannity was a client of President Donald Trump's lawyer Michael Cohen."This morning, Michael Cohen was forced to reveal the name of a mystery third client. He tried everything to keep it secret, but the judge ordered him to reveal the name of client number three. And shockingly, that client turned out to be my pal Sean Hannity," Kimmel said in the opening of his ABC late night show. "Isn't that interesting?"Related: Sean Hannity invites Jimmy Kimmel on his show, says it's time to 'move on'Kimmel then read from Hannity's statement about Cohen, which said that the Fox host never retained Cohen "in the traditional sense," received an invoice from him or paid him legal fees. Hannity said he "occasionally had brief discussions about legal questions" with Cohen."That sounds normal. He has a lawyer he doesn't pay," Kimmel joked. "By the way, I'm thinking of hiring Michael Cohen as my lawyer. He only has three clients and apparently he works for free. He doesn't take money from anyone."According to Hannity, he never dealt with Cohen on matters between him and a "third-party.""I don't know what kind of legal advice doesn't involve a third party?" Kimmel asked. "Unless maybe Sean Hannity was thinking of suing himself?"Related: Sean Hannity responds after being named as Michael Cohen's mystery clientOver on CBS's "Late Show," Stephen Colbert was downright jovial about the news. After Colbert revealed the news to the audience, the camera cut to him lounging in an armchair, rubbing his own nipples and drinking a glass of red wine."Jon Stewart, after the show I'm going to come over and we're just going to spoon," Colbert said, referring to his old "Daily Show" boss. "This is crazy!"On "The Daily Show," host Trevor Noah said that knowing Hannity has direct ties to Cohen makes it "fun to look back" at past clips from Hannity's show."You know, now that we know he was working with Cohen, that looks less like a news show and more like a guy already stressed giving himself a pep talk," Noah said.The-CNN-Wire 2222

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