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An area tucked between peaks in the Rocky Mountains is home to a unique World War II training camp that may become the nation’s first National Historic Landscape. 174

Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312

A man was sentenced to life in prison on Friday for killing a woman and injuring dozens of other people when he rammed his car into a crowd of counterprotesters at a 2017 rally of white nationalists and others in Charlottesville, Virginia.James Alex Fields Jr. of Ohio 281

A mixed martial artist is asking for the public's help finding his teen daughter after Auburn, Alabama, police said her vehicle was discovered abandoned an hour south, in Montgomery.No one has heard from Aniah Blanchard since the 19-year-old communicated with a friend just before midnight Wednesday, 313

A now-deceased University of Michigan doctor is being investigated for complaints of sexual abuse.The university is asking any former patients of Robert E. Anderson who believe they were subjected to sexual misconduct during a medical exam to contact the U-M Compliance Hotline.Anderson was a former director of University Health Service and a former athletic team physician who worked at the university from 1968 until his retirement in 2003. He died in 2008.An investigation began in July 2018 when a former student athlete wrote to Athletic Director Warde Manual to detail abuse during medical exams by Anderson in the early 1970s, the university says.During the investigation, the university says it identified dozens of people who described incidents of sexual misconduct by Anderson. Now, the university is asking anyone with additional information to come forward.“The allegations that were reported are disturbing and very serious,” said President Mark Schlissel in a news release. “We promptly began a police investigation and cooperated fully with the prosecutor’s office.The former patients describe sexual misconduct and unnecessary medical exams, the university says. The exams reportedly took place in the 1970s, with at least one incident reported in the 1990s.“As part of our commitment to understanding what happened and inform any changes we might need to make, we now are taking the next step to reach out to determine who else might be affected or have additional information to share. Every person in our community should expect to feel safe and supported.”The Washtenaw County Prosecutor's Office determine that no criminal charges would be authorized.To submit a report, call the Compliance Hotline at 866-990-0111."I want to urge any former student athlete with information they are willing to share confidentially to come forward," Manuel said. "The health and safety of our student athletes is our highest priority."This article was written by 1982

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