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James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

Julian Assange's nearly six-year refuge at the Ecuadorian embassy in London is in danger, opening the WikiLeaks founder to arrest by British authorities and potential extradition to the US, multiple sources with knowledge tell CNN.While Assange has in the past claimed his position in the embassy was under threat, sources say his current situation is "unusually bad" and that he could leave the embassy "any day now," either because he will be forced out or made to feel so restricted that he might choose to leave on his own. His position there is "in jeopardy," one source familiar with the matter said.Assange's exit from the embassy could open a new phase for US investigators eager to find out what he knows.CNN reported in April 2017 that the US has prepared charges to seek the arrest of Assange, who US intelligence agencies believe Russia used as an intermediary to distribute hacked emails from Hillary Clinton's campaign during the 2016 presidential election.Assange and his lawyers say he has been detained without charge for 2,720 days -- 53 of those "gagged" and isolated from visitors and outside communications -- and that there is "not a shred of evidence that Assange has done anything but publish material just as the establishment media do every day," according to a tweet by his lawyers on May 19."The concern from day one until the present is that if Julian Assange walks out of the Embassy, he will be extradited to face what the executive director of the ACLU described as an 'unprecedented and unconstitutional' prosecution under the US Espionage Act," his lawyer Melinda Taylor told CNN.Ecuador's newly elected president, Lenín Moreno, is under increasing pressure from the US to expel Assange, sources say. Moreno described Assange as an "inherited problem" and "more than a nuisance" in a television interview in January.Sources familiar also believe Spain exerted pressure on Ecuador after Assange tweeted support for the separatist movements in Catalonia, a northeast region of Spain seeking independence.Recently, the Ecuadorian government cut off Assange's access to the internet, making it virtually impossible for him to manage WikiLeaks. He has also had his access to visitors severely restricted. Assange is now only allowed to see his lawyers, who say their mobile phones are jammed while they are inside the embassy. He is dealing with multiple lawsuits.While the Ministry of Foreign Affairs of Ecuador declined to comment on Assange's case, it referred CNN to past statements made on the decision to cut his internet access. In statements, the ministry denied mistreatment and suggested Assange had not been abiding by his agreement with Ecuador by publicly discussing the internal affairs of other nations, presumably Spain and the US. The ministry "acts in the strictest adherence to the Constitution, laws and international law," according to the March 2018 press release.British authorities have said that they would issue a warrant for Assange's arrest if he were to leave the embassy. He faces charges in the UK for breach of bail for failing to surrender for extradition to Sweden, a charge a British judge upheld in February despite the fact that Sweden stopped investigating an allegation of rape against Assange in 2017. Swedish prosecutors maintain the right to resume the investigation if Assange leaves the embassy, however.In the US, Assange's fate is even more uncertain. Assange's lawyers claim that US officials have maintained a secret grand jury investigation into WikiLeaks for nearly eight years."For the last eight years, the UK has refused to either confirm or deny that they have received an extradition request from the US. At the same time, they have refused to provide assurances that Julian will not be extradited to the US if such a request were to be received, and maintained an ever-present vigil of the Embassy, notwithstanding a UN directive to take steps to ensure Julian's immediate liberty," Taylor told CNN. "Their silence speaks volumes, particularly in light of recent statements from US officials that Julian's arrest and extradition are a priority."Taylor was referring to comments in April 2017 by US Attorney General Jeff Sessions, who said that arresting Assange is a "priority." "We've already begun to step up our efforts and whenever a case can be made, we will seek to put some people in jail," Sessions said at a news conference in El Paso, Texas.Representatives from the US government, including the White House, the Department of Justice, the State Department and the intelligence community either did not respond to request for comment or declined to discuss Assange's cases with CNN."Mr. Assange's presence in the Ecuadorian Embassy is a matter between the UK and Ecuador," one State Department official told CNN. "As a matter of policy, the Department of State neither confirms nor denies the U.S. government's intention to request extraditions."CIA declined to provide additional comment about Assange and referred CNN to former Director Mike Pompeo's past statements on WikiLeaks, describing the group as a "hostile non-state intelligence service" rather than a media outlet. Pompeo, though he formerly tweeted his appreciation of WikiLeaks and the role it played in publishing Democratic National Committee emails during the election, told an audience at the Center for Strategic and International Studies in 2017 that the US can no longer give Assange a platform to speak freely and openly using information he's provided by leakers. "To give them the space to crush us with misappropriated secrets is a perversion of what our great Constitution stands for. It ends now," Pompeo said.US authorities are also deeply interested in further investigating WikiLeaks' publication of a trove of source codes and documents revealing details about CIA hacking tools in March 2017. The FBI's prime suspect for the leak, revealed in recently unsealed court documents, is a CIA employee who developed some of those tools. The Department of Justice says that individual also managed an encrypted server that contained evidence of child pornography. Both the intelligence community and the Department of Justice continue to investigate the theft, one source familiar with the matter told CNN, though the two investigations are separate. Both would be interested in speaking with Assange about the disclosure if he were to leave the embassy.Assange has had difficulties with his hosts in the past. The most memorable incident came in 2013 when several embassy employees were punished, one of whom was demoted, in part because of Assange's actions while there, according to two sources familiar with the matter, including one source at the Ecuadorian Ministry of Foreign Affairs. At the time, Assange was eager to get involved to help NSA whistleblower Edward Snowden find asylum in Ecuador, establishing WikiLeaks as the preeminent organization for whistleblower protection. He convinced a high-ranking embassy employee to help him. When top officials found out, several employees suffered the consequences, including at least one demotion. Assange has since said he encouraged Snowden to stay in Russia.The Guardian reported last week that the embassy for years had spent millions on protecting Assange using expensive surveillance tools from cameras to spy software -- while Assange turned around and hacked into the embassy's communication systems. Ecuador has cut off Assange's internet access multiple times, the most recent instance in late March. 7599

KENOSHA, Wis. — The father of Jacob Blake says his son was left paralyzed from the waist down after he was shot by a Kenosha police officer Sunday.Blake’s father told the Chicago Sun-Times that he was told his son was shot eight times during the Sunday evening confrontation with police, which was captured on cellphone video and led to two nights of unrest in the city that's along Lake Michigan between Milwaukee and Chicago.The father, who is also named Jacob Blake, said he was driving from Charlotte, North Carolina, to Kenosha to be with his son.He said his son has “eight holes” in his body and that doctors don’t know if the paralysis will be permanent.Protests in Blake's honor happened across the country Monday night, including in Portland, San Diego, New York, Minneapolis, and Denver.Police declared a riot in Portland after fires were set outside of the offices of the police association. In San Diego, at least three protesters were arrested.Locally, anger over Blake's shooting spilled into the streets of Kenosha for a second night Monday. Police again fired tear gas at hundreds of protesters who defied a curfew, threw bottles and shot fireworks at law enforcement guarding the courthouse.Wisconsin Democratic Gov. Tony Evers activated 125 members of the National Guard to assist local law enforcement Monday. Police fired the tear gas about 30 minutes after an 8 p.m. curfew took effect, but many protesters remained out hours later.Blake was shot by Kenosha police just after 5 p.m. Sunday. Officers were responding to the area near 40th and 28th for a reported "domestic incident."Officers did not say what led up to the shooting, but video shot by a neighbor shows Blake walking to an SUV and attempting to enter it moments before an officer grabs him by the shirt and shoots him.The Wisconsin Department of Justice's Division of Criminal Investigation is now investigating the incident.A GoFundMe for Blake has raised more than 0,000 in less than 24 hours. 1991

JUNO BEACH, Fla. — Plastic may be impacting sea turtles more than you might think.According to a new international study, plastic was found in the gut of every single sea turtle researchers examined, casting light on just how bad plastic pollution is in our oceans.The problem lies with microplastics, which from plastic that ends up in the ocean through pollution. It breaks down into tiny pieces due to the sun and other environmental factors and then gets eaten by sea turtles and other marine life that mistakes it for food.The new research was published in the journal Global Change Biology. It found plastic in more than 100 sea turtles across the world in the Atlantic Ocean, Pacific Ocean and Mediterranean Sea.Click here to read the studySome of the objects researchers found in the turtles' guts included tire pieces, cigarettes and fishing line."Some of these chemicals are known to be endocrine disruptors, which means they mess up the hormones of the turtles," said Charles Manire, staff veterinarian at Loggerhead Marinelife Center in Juno Beach, Florida. "They may affect the immune system, making them vulnerable to infections."In addition to treating sick and injured sea turtles, LMC also conducts research on the sea turtle population, including recent a collaboration with the University of Georgia to study plastic's impact on sea turtles. "We published a study recently where we examined 97 post hatchling and tiny juvenile turtles — we had plastic in all but one of those," Manire said.Click here to read the LMC/UGA studyThey've found the same problems locally, mainly in post-hatchling and juvenile turtles."That generation of turtles may not survive and that could have a major impact on the population if we don’t have turtles growing up to reach adulthood," Manire said. "Plastics have toxins in them. The chemicals that are used to makes the plastics are affecting the turtles in ways that are not very obvious to us."Manire explained that the area where the baby turtles live and grow lies within the seaweed patch offshore and, unfortunately, that's where the problem exists."It’s also where trash accumulates, in the same area," he said. "Especially with the very tiny bits of plastic, these little turtles are eating it because it looks like food to them."The new study by Global Change Biology also estimates between 4.8 million and 12.7 million tons of plastic waste could be entering oceans every year."It’s not affecting just the turtles. It’s affecting a lot of them out there," he said. "But the turtles are the sentinel that tells us something is wrong and the little turtles are definitely telling us something is wrong."If you want to help lessen the impact of plastic on marine life, Manire said, you can start by picking up any trash you see on the beach."We're trying to educate the public, trying to educate the world, telling the story so that people realize just how bad the situation is," he said. "So much plastic is ending up into the ocean, not necessarily people intentionally dumping, but plastic that blows off land or washes off land during storms."You can also recycle and reduce the amount of plastic you use such as plastic straws, cutlery and cups and substitute reusable items instead. 3329

Kentucky Speaker of the House Jeff Hoover resigned from his position Sunday amid sexual harassment allegations, saying he had made "mistakes."Hoover, who The Courier-Journal newspaper in Louisville reported had secretly settled a sexual harassment allegation by a woman on his legislative staff, did not resign as a state representative, however, and has denied all allegations."I did make mistakes, in that I engaged in inappropriate text messages," the Republican lawmaker said at a press conference announcing his decision. "I engaged in banter that was consensual, yet make no mistake, it was wrong on my part to do that. And for that I am truly sorry."The Courier-Journal was the first to report Hoover's settlement last week, citing sources with direct knowledge of the matter. The settlement involved three other Republican state representatives and Hoover's chief of staff, the newspaper reported.Hoover and his accuser, whom the Courier-Journal has not identified because she says she was sexually harassed, declined to comment, as did a lawyer for the woman, the newspaper said.Hoover asked for the public's forgiveness in a tearful statement on Sunday, saying, "To say that the past few weeks and days have been trying and difficult for me and my family would be an understatement."Kentucky's House speaker pro tempore, Republican David Osborne, said in a statement that he will be assuming operational control of the chamber as acting speaker.Hoover's resignation comes a day after Kentucky Gov. Matt Bevin, also a Republican, called for "the immediate resignation of every individual who has settled a sexual harassment case, who is party to trying to hide this type of behavior."In a press conference Saturday, Bevin drew a "clear line in the sand for every elected official in Kentucky. These actions that have been alleged, not denied, and increasingly corroborated, and that are increasing in specificity and in number, were not isolated to a single person, or a single event, but involved multiple events and multiple people.""They know who they are, some have been named," Bevin said. "I would simply say this: For the sake of themselves, for the sake of their families and for the sake of Kentucky, they should resign. Period. The people of Kentucky deserve better than the type of shenanigans that have gone on for far too long in this town.""I expect the immediate resignation of everyone named," Bevin concluded.Hours after Bevin's speech, Hoover issued a statement that stopped short of confirming the Courier-Journal report."I am disappointed that our Governor in his press conference Saturday afternoon would call not only for my resignation but the resignation of other individuals who have no involvement in this matter," he said. "The governor has yet to ask our side of the story. He and I have not spoken since the story broke, and I did not receive a courtesy call from him before his grandstanding today. Instead, he has accepted as fact only, one side of the story.""In effect, the governor seeks to be judge, jury, and executioner without hearing the evidence," Hoover said, adding then that he had no plans to resign, and was "more resolved than ever to continue my work as speaker thru the 2018 session." 3264