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Stress and pressure can lead to overeating, but nutritionists say a healthy diet is a better choice for managing what life throws at you. We looked into how nutrition can play a role in helping you rebound from these tough times. “At your physical healthiest that’s going to be the condition that supports your best mental wellness as well,” said University of Arizona Assistant Professor of Nutritional Sciences Ann Skulas-Ray.Skulas-Ray says in times like these, you want to give your yourself what you need. A poor diet is more like giving yourself the flu.“Think about when you are sick, so you have all this inflammation in your body. Have you ever tried to do your best work under those conditions when your whole body is inflamed? It doesn’t work,” Skulas-Ray said.She says the first step is to cut down on the junk. Highly processed foods, refined sugars and corn syrup feel good in the moment, but are not a recipe for long-term happiness.Skulas-Ray says there are a million diets out there, but she says most people can benefit from keeping it simple. Eat more fruits and vegetables, nuts and seeds, and fatty fish.“Omega-3s are a good one, because the brain is actually made out of omega-3s," she said. "They are directly responsible for regulating inflammation in the body.”You also don't have to make drastic life changes overnight. Minor changes over time can go a long way.“Nobody eats a perfect diet, it's just about small changes you make over time,” she said. “And you should feel good about each incremental improvement.” This article was written by Brian Brennan for KGUN. 1616

Online interaction with one another has gotten to the point where websites and apps are having to remind us how to act. The neighborhood app Nextdoor has gotten a reputation for sometimes strange posts that can prompt mean and off-color responses.There's a whole Twitter account dedicated to examples. Now, Nextdoor has rolled out a new feature to try and keep some civility online. It's called a "Kindness Reminder." If you try and post a response that's similar to one that's been flagged in the past, you'll get a reminder of the community guidelines and that they can change your response. But you can still post what you want. “One of the problems of the age we're living in is that people don't necessarily share a common understanding of what counts as civil interaction,” said Keith Bybee, a professor of law and political science at Syracuse University.Bybee says some people are strategically not civil or just plain rude in order to attract attention. You see it in politics and trolling behavior. But in the end, civility benefits everyone. “Civility is sort of the lubricant that makes social interaction possible,” Bybee said. “It allows us to live in a diverse, heterogeneous society but nonetheless coordinate our actions for common purposes, so it’s important to find a way to get along with strangers.”Ultimately, you have to care what the other person thinks of you to achieve civility. 1418

A Tulsa police officer has died Tuesday morning after being shot in the line of duty on Monday. Chief Wendell Franklin made the announcement on Tuesday afternoon. Sgt. Craig Johnson died after being shot during a traffic stop around 3:30 a.m. on Monday.Police say the second officer involved in the shooting, Officer Aurash Zarkeshan, is improving and has been responsive to medical staff. Two people are in custody including the alleged gunman, David Ware. Ware is now charged with one count of homicide. He’s due in court this Thursday.Johnson joined TPD in 2005 and became sergeant in 2015. He worked at the Mingo Valley Division.Franklin said around 3:25 a.m. Monday, Officer Zarkeshan stopped a vehicle on a regular traffic stop near 21st and Mingo. The officer approached the vehicle, got the driver's information and went back to his vehicle. Another officer was assigned to the stop with him. Johnson responded and they both went back to the car.They talked to the only person in the car, Ware. Ware refused to get out of the vehicle and went back and forth with them. Franklin said this went on for several minutes.Franklin said Johnson asked Ware 12 times to get out of the vehicle and threatened to use his Taser. Johnson did end up using the Taser on Ware but it did not incapacitate him. Johnson also used pepper spray twice but it did not stop Ware.The two physically removed Ware from the car, that's when he got a handgun from inside the car and fired multiple shots at them. Police said Ware then slowly walked to a waiting vehicle nearby.A manhunt ensued in east Tulsa. Police located Ware near 31st and Mingo and took him into custody. ***UPDATE - suspect in custody***After following several leads, we were able to track the suspect down to a house. When officers surrounded the house, the suspect surrendered.We will have a 1:30 PM press conference to discuss the details of the incident— Tulsa Police (@TulsaPolice) June 29, 2020 The driver who picked Ware up is also in custody. Police arrested Matthew Hall in Broken Arrow just before 1 p.m.Ware is charged with two counts of shooting with intent to kill and possession of a firearm. After Sgt. Johnson's passing, Ware is now facing a homicide charge. Both Ware and Hall are being held with no bond. Ware will appear in court Thursday and Hall will appear on Sept. 2. Zarkeshan completed training recently and had only been doing solo patrols for the last six weeks. He is in critical condition. "Here in Tulsa, we are going to have to pray." TPD Chief Franklin said. "Inside this uniform, I'm just like you. The only difference is we do a different job then you do. For us, we are just a part of the community as you are. We need community support. That's what is going to get us through this," Franklin continuedBynum posted a message on Facebook saying, "Two of our heroes in the Tulsa Police Department were shot early this morning." He added, "Please pray for our officers, their families and the surgeons." Bynum visited the hospitals on Monday. Governor Kevin Stitt issued a statement on the incident: I ask Oklahomans to join the First Lady and me in praying for the officers who were injured, their families and the Tulsa Police Department. This senseless attack is a reminder of the dangers our law enforcement officers face daily. The Tulsa Fraternal Order of Police issued a statement on Facebook, asking the community to "continue to pray for our officers." 3492

LAKE POWELL, Utah — A baby from St. George has set the record for the youngest child to water-ski, his family says.Casey and Mindi Humpherys posted a photo and a video of 6-month-old Rich skiing at Lake Powell on Instagram earlier this week, captioned "I went water skiing for my 6 month birthday. Apparently that’s a big deal… #worldrecord" on an account dedicated to photos of the boy growing up and going on outdoor adventures. His parents, on their own individual Instagram accounts, specified that Rich was six months and four days old at the time — beating the youngest-known record by six days. The previous record was set by Auburn Absher in 2016 at six months and 10 days old, according to reports from BuzzFeed and ABC News. No official records are available for the youngest child to water-ski."Take one look at this kid and tell me he isn’t having the time of his life! Such a little stud!" his dad added. This story originally reported by Spencer Burt on fox13now.com. 1028

DENVER, Colo. -- Megan Fischer’s life story is one of strength and triumph. Her black belt in taekwondo is proof of her ability to persevere when mind and body are pushed to their limits. It’s a challenge she chooses to take part in. However, there was a time about 15 years ago when she had to overcome a challenge that wasn't planned. “In June of 2001, I was diagnosed with a brain tumor. It was explained to me as being roughly the size of an average-sized human fist. So relatively large in the head of a 6-year-old,” Megan Fischer said. Fischer is a childhood cancer survivor. “I remember just kind of a lot of times feeling like ‘why I am I here, why am I in this situation where I’m being hurt.'” After a surgery to remove the tumor, Fischer underwent chemotherapy for 11 months. It made her very sick. But it worked, and a couple years later, Fischer was cancer free. “Now I just kind of try and advocate for other kids with cancer, and kind of help them through.” Fischer is hoping to raise awareness of the shortage of the chemo drug Vincristine. It was part of her treatment many years ago. “I don’t know if it was the reason why I was able to have so much success in my tumor disappearing, but I definitely know that the side effects of Vincristine are pretty terrible. So I don’t think that my doctors would have put me on it if they didn’t think it was going to play a role in my chemotherapy treatments,” Fischer said. Dr. Lia Gore is the Chief of Pediatric Oncology, Hematology and Bone Marrow Transplant at Children’s Hospital Colorado. She says Vincristine is the backbone of many chemotherapy regimens used. “It is actually a critical element of therapy for leukemia, for some childhood brain tumors, for several other kinds of cancers,” Dr. Gore said. She says there are two primary companies that produce Vincristine, and one recently decided to stop supplying the drug. Dr. Gore says hospitals were given very little warning. “Teva [Pharmaceutical Industries Ltd.] which was a very large supplier – large volume supplier – just decided to stop making this drug. They cited a ‘business decision.’” Dr. Gore says a drug as common and basic as Vincristine isn’t as profitable. The other company, Pfizer, has stated it'’s planning to 2265

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