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#SWEEPSTAKES Enter for a chance to become the ZOMBIE this #Halloween by rocking this socially distanced costume! Enter at https://t.co/PwU8vBIjqc pic.twitter.com/VJYuAOoOtD— SKITTLES (@Skittles) October 19, 2020 219

With gyms across the country closing their doors during the COVID-19 crisis, many members are starting to feel the itch to exercise.“There’s a hole in my day now,” said mechanical engineer Scott Noble.To help fill that athletic void, Noble’s go-to gym, the YMCA is now offering dozens of virtual fitness classes for free.“Having it on your phone makes it possible no matter where you are,” said Caitlin Stackpool, YMCA Director of Community-Integrated Health. “So, for people who are starting to feel cooped up, this is going to give them another option to be active at home.”Stackpool is the Y’s director of community integrated health, and she also holds a Masters Degree in exercise science. Her focus is usually on face-to-face fitness; however, following the coronavirus shutdown -- she’s working on new ways to keep members moving during this time of self-isolation and social distancing.“Since we know that our members in the community are stuck inside, we wanted to make sure we had virtual options available,” she said. “So, we have Y360, which is fitness classes online led by YMCA instructors.”With more than 3,000 YMCAs across the country and tens of thousands of members, these kinds of online classes are helping people find their flow.Now other fitness experts are catching on. Personal trainer and group exercise instructor Josh Gamble (@joshgamblefitness) has been helping people improve their health for the past 15 years.When his gym in Nashville closed for coronavirus concerns, he took his classes online, providing live streaming workouts for his clients on YouTube.“In a sense, some of them are stuck at home,” Gamble said. “This gives them the chance to do something different and interact with people in a sense even though they’re not physically there, and they’re doing live.”Each day gamble focuses on different muscle groups, says no equipment is needed and that people don’t need more space than a yoga mat for a good workout.“Everyone was starting to panic when they found out we were going to have to close down, and they were nervous,” Gamble said. “It makes me feel great that so many people seem to enjoy.For people like Noble, these online fitness classes provide movements and motivation to help stay fit while stuck at home.“To have an hour where I’m just lifting weights and working hard and sweating and not thinking about things, it makes a big difference,” Gamble said.Significant differences are physically, mentally, and emotionally.“I’m a lifelong exerciser,” Gamble said. “It makes me happy.” 2550

(AP) - With CBD showing up everywhere, U.S. regulators announced Tuesday they are exploring ways the marijuana extract could be used legally in foods, dietary supplements and cosmetics.The U.S. Food and Drug Administration said it will hold a public hearing May 31 to gather more information on the science, manufacturing and sale of cannabis compounds like CBD.In the meantime, it issued more warning letters to companies for making unapproved health claims about CBD products.Products containing CBD are already in stores and sold online, so it's easy to believe there must be something special about the ingredient. But the claims are largely unproven and quality control standards don't exist.RELATED: Can using CBD products cost someone their job? A look at what we know as U.S. regulators work out what will and won't be allowed:WHAT IS CBD?CBD is one of more than 100 compounds found in marijuana. It's extracted using alcohol or carbon dioxide in factories. It's added to oils, mixed into creams and lotions and sold in candies and liquid drops.Widely sold online, CBD now is going mainstream with major retailers offering salves and balms for the skin. Prices range from to 0 an ounce at high-end shops.CBD often comes from a cannabis plant known as hemp, which is defined by the U.S. government as having less than 0.3 percent THC. That's important because THC is what causes marijuana's mind-altering effect.CBD doesn't get people high, although it may be calming. Keep in mind some CBD products may contain THC, whether or not the label says so.RELATED: CBD-infused foods become rising trend in 2019People drug tested for work, addiction programs or because they take prescription opioids should take note: CBD products have caused people to fail urine drug screens.IS IT A MIRACLE CURE?If you believe the hype, CBD treats pain, relieves anxiety and both helps you sleep and keeps you focused.Most claims are based on studies in rats, mice or in test tubes. Some human research has been done, but in small numbers of people.One exception: For two rare seizure disorders, the evidence for CBD was strong enough to convince the FDA to approve GW Pharmaceutical's drug Epidiolex, which contains a purified form.The FDA announced Tuesday it has sent warning letters to three companies marketing products with what outgoing Commissioner Scott Gottlieb called "egregious, over-the-line claims" for CBD's effects on cancer, Alzheimer's disease, fibromyalgia and drug addiction. Gottlieb said the agency "won't tolerate this kind of deceptive marketing to vulnerable patients."RELATED: CVS Pharmacy selling cannabis-based products in stores in California, 7 other statesOnly drugs that have been reviewed by the FDA as safe and effective can make claims that they treat or prevent diseases or medical conditions. Many CBD producers attempt to sidestep the issue by using only vague language about general health and well-being.ANY SIDE EFFECTS?Scant research means not much is known about side effects either. In epilepsy research, CBD changed the way the body processed other drugs. That suggests CBD could interact with medications in ways we still don't know about.The most common side effects of the CBD drug Epidiolex include sleepiness, decreased appetite, diarrhea, increases in liver enzymes, exhaustion, rash and infections. FDA's Gottlieb noted Tuesday the potential for liver injury and other risks can be handled with medical supervision but less is known about how that would be managed without oversight. And there are questions about overlap if multiple CBD products are used.IS IT LEGAL?For now, the agency has said CBD is not allowed as an ingredient in food, drinks or dietary supplements.In stating its position, the FDA cited a provision of the law prohibiting food makers from using active drug ingredients or those that are the subject of substantial research. But the agency doesn't have the resources to police all the CBD products that are already available, said Marc Scheineson, a former FDA official.RELATED: Creator of Jelly Belly releases CBD-infused jelly beans"They're not going to pull a thousand products from the market," he said.The FDA's authority is over interstate commerce, and local officials have taken differing approaches. In New York, Los Angeles and elsewhere, officials are warning eateries to stop selling it in food and drinks. Maine passed a law allowing it in foods and other products in the state.Skin creams and cosmetics may be on safer footing with the FDA, but that too remains uncertain, said Camille Gourdet of RTI International, a nonprofit research institute in Durham, North Carolina. Though cosmetics aren't subject to premarket approval by the FDA, they could run afoul of regulations if they make specific health claims.Marijuana itself is illegal under federal law; most states that have legalized it allow marijuana-infused foods and candies, called edibles.ARE CBD LABELS ACCURATE?What you buy may contain much less CBD than the label states — or much more. It may include more THC than you want and it may be contaminated with mold or pesticides. Ask to see testing reports.A 2017 study in the Journal of the American Medical Association found 70 percent of CBD products were mislabeled. Researchers used an independent lab to test 84 products from 31 companies."You're really flying by the seat of your pants when you buy this stuff," said author Marcel Bonn-Miller of University of Pennsylvania.A product labeled as containing 100 milligrams of CBD may only have 5 milligrams or it may have 200, said Bonn-Miller, now an adviser for a company that sells CBD and other cannabis products. He did not work in the industry when he did the research."I wouldn't trust any of it until I knew independently it was safe," Bonn-Miller said.WHAT'S AHEAD?CBD research is planned or underway for cancer, autism, diabetic neuropathy, fibromyalgia, chronic pain, alcoholism with PTSD and psychiatric conditions. Results will take years, but some people aren't waiting."They are vulnerable and really hoping to feel better," said Karen Hande, a nurse practitioner at Vanderbilt-Ingram Cancer Center in Nashville.She became an expert in CBD because so many of her cancer patients were trying it. She tells them the evidence isn't enough to back the claims, but "they want to believe something is going to work." 6383

(CNN) -- Army Pfc. Glendon Oakley was shopping for a jersey Saturday when a child came into the El Paso, Texas, store and said there was a shooter at the nearby Walmart.Oakley told CNN no one in the store, including him, paid attention because they didn't understand what the child was talking about. Oakley said he then walked to another store.That's when things went wrong."I just heard two gunshots and a whole bunch of people started running around and screaming," Oakley said.As mayhem erupted over the next five to seven minutes, the armed Oakley planned to go with others who ran out of the store toward the gunshots."But I see a whole bunch of kids running around without their parents. Only thing I think of is pick up as many kids I can as possible," Oakley said.He and another man began corralling children. There were about 13, Oakley said, but he could only carry three."I was just focused on the kids, I wasn't really worried about myself. So just put my head down and just ran as fast as I could," he said. "They were anxious, when they were in my arms, they were trying to jump out of my arms but trying to keep them as tight as possible. They are kids, so they don't understand what is going on."Once he saw police, he said he let the kids go and pulled out his phone "in case they were going to shoot me and started recording while I was running."Oakley said he wasn't concerned with his safety, rather getting the children out of harm's way."I was just thinking about if I had a child and I wasn't around, how I would want another man to react if they saw my child running around," Oakley said.Oakley told CNN affiliate KFOX that he did what he was supposed to do and he doesn't want the limelight on him."I understand it was heroic, and I'm looked at as a hero for it, but that wasn't the reason for me ...," he said as he broke down in tears Sunday. "I'm just focused on the kids I could not get and the families that were lost. It hurts me, like, they were part of me. I don't even know the people that died or the kids that I took with me ... I want to reach out to the families that were lost and the families that lost their children because the focus should not be on me."CNN attempted to reach the soldier on Sunday.Oakley said the media's focus should be on the world and the shooting in Ohio."The spotlight should not be on me right now," he said. "I need the media to go out to the families and make sure they're OK ... I understand what I did was heroic, but I did that because that's what I was trained to do and that's what the military has taught me to do." 2599

   IMPERIAL BEACH (CNS) - County officials today re-opened parts of the shoreline near Imperial Beach that had been closed due to sewage-contaminated runoff.  Beaches from the U.S.-Mexico border to the northern boundary of the Tijuana Slough National Wildlife refuge were closed on Feb. 11, after testing showed unsafe water quality.   The unhealthy water quality came after a Feb. 9 partial power failure at a treatment facility in Tijuana that allowed an estimated 560,000 gallons of water to flow through the Tijuana River across the border unhindered, according to the International Boundary and Water Commission. Additional sewage flows occurred on that day, as well as Feb. 15 and Tuesday, the commission said.   Officials sample the water quality in the area weekly, according to the San Diego County Department of Environmental Health, and sewage from the Tijuana River frequently results in beach closures during the winter rainy season. 994