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Labor Day is coming up, but that doesn't mean all Americans are taking the day off.A survey from the U.S. Travel Association says not enough Americans are using their vacation days. In fact, the study found U.S. workers wasted a record-setting 658 million vacation days.There's proof that those vacation days can do the mind and body some good.A group of doctors found that people who did take days off to do things they enjoyed had better blood pressure levels, lower stress levels and had an improved body mass index. They were also less likely to be depressed or feel negative.All these effects were seen in people who took at least one week of vacation per year.Experts also say it's not about quantity, but about quality.So, if you can't take an entire week off from work, no worries! Just make the time off worth it by doing things you actually enjoy and spending it with people you like.Another benefit-- the same study says people who take more time off are more likely to get a promotion or a raise. The amount of time people take off differs from state to state. Workers in Idaho are leaving their vacation time on the table. According to a new report from Wallet Hub, Alaska is the hardest working state, while people in Michigan take it the easiest. 1274

La Mesa (KGTV)- It’s being called one of the most progressive marijuana ordinances in the county. The city of La Mesa plans to unveil its proposed rules this week. City leaders believe lifting limits is the key to defeating illegal pot shops. If passed, the City of La Mesa would be the first in the county to put forth an ordinance without a hard cap on the number of dispensaries within city limits. “We didn’t play that game,” says La Mesa City Council Member Bill Baber. “We’re basically saying they’re in our commercial areas, they have to be regulated, and the market itself will flush out how many get to exist.” Councilmember Bill Baber says the proposed ordinance would weed out illegal pot shops by operating a path to run a legitimate business. It’s a different approach than the one in Chula Vista. City leaders hope a limited number of legal dispensaries will drive customers away from illegal pot shops. Currently, there is only one legally operating dispensary within La Mesa city limits. “We’re proposing our dispensaries that have legally been selling medicinal marijuana to also move one step forward and to sell recreational. It’s the same product.”Under the new laws, the dispensaries will be taxed. The money will go to the city’s general fund. It will help with putting more officers on the street and shutting down illegal operations. Councilman Baber says the city estimates the new ordinance will bring in nearly million a year in city taxes. The funds will also be used to clean up old run-down buildings that once housed illegal dispensaries. “In 4 years our city attorney and our police have shut down 26 of these,” says Baber. West La Mesa Resident, Erik Egelko, says the boarded-up businesses are now bringing in squatters. Behind an old, illegal pot shop on El Cajon Boulevard sits old furniture, trash and the rancid smell of urine. “It just really turned into a slum,” says Egelko. “I see west la Mesa as having this incredible potential.” The La Mesa City Council will be reviewing the ordinance during tomorrow’s city council meeting. There will be public comments for residents to weight in. 2139

Like many things during the pandemic, a lot of food pantries have gone online.“On the food and fundraising side, online has really been a lifesaver for many food banks,” Zuani Villarreal, Direcortor of Communications at Feeding America.Feeding America says food pantries have changed with the drop in volunteers and pop-up mobile distribution sites.Now, they're putting a bigger focus on online fundraising.“Any time that there is a food drive and there's food collected and donated from the public that has to be sorted, that has to be inspected to make sure it’s safe for distribution,” said Villarreal.Virtual food drives are a lot like online shopping. People can select the products online that they want to buy to donate. And then, the food pantry places an order once they have enough.Many local food drives are planning virtual events for the holidays, which is a critical time.A lot of what is raised now helps support them through the year.More Americans need help now than ever. Some 35 million people were facing hunger pre-COVID-19. Feeding America says it's 50 million now.It took a decade after the last recession to get those numbers back down.“Food banks have been running on kind of a disaster response mode since March and long-term, its not sustainable,” said Villarreal.Individuals and organizations can host their own virtual food drive or fundraiser.The food bank for New York City makes it competitive with a leader board and says every raised helps provide five meals.You can find a local food bank at FeedingAmerica.org. 1557

LIMON, Colo. -- When they first teed off this fall, the Limon High School boys’ golf team wasn’t sure what to expect.“We try to give 100% effort,” said Brady Rockwell.“We just kind of have to keep moving forward,” said senior Kory Tacha.They played with the same competitive spirit they always have.“They just want to compete,” said head golf coach Andrew Love. “And we wanted them to have that opportunity.”After all, "Badger Pride" isn’t just an empty expression around here.“Two back-to-back championships,” said Trey Jeffries.“Two-time state champs,” Love said.Yet this team isn’t exactly what you might expect.“Some of them have never even picked up a club before,” said Trey Hines.The 2020 Limon golf team is actually the Limon football team.“Almost all of the football players are out here,” said Hines, the quarterback of the football team.The boys were essentially forced into a more socially distant sport by the coronavirus.“It’s a work in progress for all of us, I think,” Tacha said. “Golf is just one thing to take our mind off all the changes and have a little bit of normalcy. We just want to be out here doing something.”“There’s no trash talking in golf, really,” laughed senior Gaige Hilferty, who also wrestles and plays baseball. “I’ve always wanted to golf, and the school never offered it.”“I’ve never really been a golfer,” said Rockwell, a cornerback on the football team.In fact, there was no golf team at all in Limon until COVID-19 disrupted the world of high school sports.“They were like, ‘Well, what are we going to do, coach?’” said Love, who is also the head football coach. “And I was like, ‘Well, we can create a golf team!’ Almost half-joking. Kind of hoping that it wouldn’t happen, and it did.”What it did was kept this team together.“We had about 22 kids out here,” Hines said.It kept them social.“I’m definitely glad we’re just doing something out here,” Hines said. “And not sitting at home mourning the loss of football. I’d definitely rather be competing at something.”And kept them competitive.“I’m definitely learning something new and getting better at it,” Rockwell said.A little diversion for the reigning back-to-back Colorado Class 1A football champions.“You have to have the nice, proper clap,” Hilferty said. “Not the yelling and screaming that goes hand-in-hand with football. Golf is a game of patience.”“Hopefully this year we can do the same thing,” Love said.Limon finished its golf season at the end of September and has now restarted its football program thanks to new guidance from the Colorado High School Activities Association. After initially announcing football would be played next spring in Colorado, CHSAA recently reversed that decision, allowing teams to play this fall if they opted for Season A.“I’m just looking forward to starting play,” Rockwell said. “I want to play as soon as possible.”The Limon Badgers will play their first football game of the season this coming Monday, Oct. 12 against Yuma High School. The game will be played in Limon.This story was first reported by Russell Haythorn at KMGH in Denver, Colorado. 3105

LEMON GROVE, Calif. (KGTV) - An explosive fire broke out Wednesday afternoon at a home in Lemon Grove, Heartland Fire officials said.The flames erupted at 1783 Dupont Drive just before 4 p.m. and were accompanied by explosions, according to firefighters. When crews arrived at the scene, the home was 50 percent engulfed in flames.The Sheriff's Department told 10News neighboring homes were evacuated due to the safety risk.Crews at the scene resuscitated a cat in the front yard, 10News reporter Matt Boone said. It ran away after crews helped it.No one was injured.There was no immediate word on the cause of the fire. 628

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