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At least 105 people are dead after an earthquake rocked the Indonesian island of Lombok over the weekend, state media reported Tuesday.Another 236 people have been injured in the quake, according to the government's disaster management spokesman Sutopo Purwo Nugroho, who told the Antara News Agency that the casualty numbers could rise as the search continued for survivors.More than 20,000 people have been displaced since the 6.9-magnitude quake struck Lombok, a popular tourist destination, on Sunday night.The epicenter of the earthquake was in northern Lombok, a more residential and less developed part of the island. Most of the tourist resorts are located on the southern side of the island.Most of those killed were struck by falling debris from collapsed buildings, according to Nugroho. Among the many buildings destroyed on Lombok were two homes which housed around 80 underprivileged children. 915
Back to school time usually means it's time for a new backpack.Nowadays there are tons of choices in how kids can lug around their belongings. Rolling backpacks, shoulder sling options, or the traditional two-strap pack. But which one is right for them?Will it support their back? Stay together through the school year? Does it look good? These are some of the questions parents grapple with in the middle of shopping aisles.A study by UC San Diego researchers found that children commonly carry about 10 to 20 percent of their body weight in backpacks, which is also the limit recommended by the American Academy of Pediatrics.UCSD researchers tested the correlation between backpack weight and a child's back pain. They tested a group of 8 children and measured spinal pressure at three different amounts of backpack weight meant to mimic 10, 20, and 30 percent of their weight.They found that as the weight of the backpack load increases, back pain in children increases and spinal disc height shrinks as lumbar asymmetry grows.Which brings us back to the original question: How do you make sure a backpack is right for a child? A graphic from the folks at RetailMeNot have outlined how a backpack should rest on a child:Safety strapsBackpack straps are more important than kids think. Shoulder straps should be wide and padded to help distribute the pack's weight evenly, according to the website Healthy Children. Abdominal straps also help distribute weight across the waist, hips, and back.It's also recommended not to wear backpacks on only one shoulder, which shifts all that weight and leads to neck and back pain.Wearing it rightThe top of a backpack should sit one to two inches below the top of the shoulders. Also, the pack should not sit more than four inches below the waistline.The bottom of the backpack should align with the curve of the lower back.Preventing injury on the goWhile at school, its important for kids to be careful while lugging around their backpack. If possible, students should stop by their lockers often to unload any unneeded gear from their backpack. If bending down, kids should use both of their knees while wearing a backpack and not bend at the waist.Learning back-strengthening exercises can also help build up muscles primarily used while carrying weight.Consult a pediatrician if necessaryTalking with your child's doctor about back health is vital. Speak with your child as well about being vocal about back discomfort. And for parents, don't ignore complaints about back pain.If may also be worth speaking with school administrators about lightening the load of work carried around or buying separate textbooks to keep at home. 2740

AVENAL, Calif. (AP) — Authorities say an inmate at a central California prison died of complications from the coronavirus Saturday, becoming the state’s 79th person to have a fatal case of COVID-19 while they were incarcerated. The Avenal State Prison inmate died at a hospital. The prisoner’s name was not released. There have been 15,872 confirmed cases of the coronavirus in the state prison system. Advocates say jails and prisons nationwide are prime locations for the virus to spread between inmates and staff. Officials have released hundreds of inmates to decrease jail and prison populations across the country during the pandemic. 648
ASHEVILLE, North Carolina (WLOS) —Police have identified their suspect after a standoff put multiple establishments near the well-known Biltmore Estate on lockdown Wednesday morning.Asheville Police say they entered a foot pursuit with Gary Adrian Church, 42, of Ronda, N.C., at approximately 9:34 a.m. local time. Church had open warrants for several robberies in Asheville, as well as Burke and Iredell Counties.The suspect fled on foot and into the woods behind the DoubleTree Hotel and TGIFriday’s in Biltmore Village.As a safety precaution, several businesses in the area, including MAHEC, DoubleTree Hotel, TGIFriday’s and the Hampton Inn were all placed on lockdown.The Asheville Police Department’s Crisis Negotiation Team responded to the area and stayed in constant communication with Church. After approximately 3 hours, the suspect was taken into custody with no further incident.No injuries were sustained by officers or the suspect.Police say rumors of an active shooter that had been circulating on social media were incorrect. 1055
AUSTIN, Texas (AP) — Texas Lt. Gov Dan Patrick says he's offering up to million in defense of President Donald Trump’s unsupported claims of irregularities in the U.S. presidential election. The Republican said Tuesday he would pay out rewards for information that leads to voter fraud arrests and convictions. A former chief Texas ethics regulator suggested that paying reward money, which would come from Patrick’s political campaign, could run afoul of federal campaign finance laws. There's no evidence of widespread fraud in the 2020 election. 559
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