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SAN DIEGO (KGTV) -- Local agencies voiced their support for the two Los Angeles County Deputies were ambushed and shot while sitting in their patrol car Saturday night.The San Diego County Sheriff’s Department shared a message of solidarity on Twitter late Saturday night, saying department staff are sending thoughts and prayers.The San Diego Police Department and San Diego FBI also reacted to the shooting.All of us at @SDSheriff send our thoughts and prayers to @LASDHQ after two of their deputies were shot in the line of duty. https://t.co/n7eQHs9eUc— San Diego Sheriff (@SDSheriff) September 13, 2020 Tonight, our thoughts and prayers are with @LASDHQ as two of their deputies are fighting for their lives. The two deputies sustained multiple gunshot wounds in an ambush attack as they sat in their patrol vehicle. https://t.co/JXtgtF1wkw— San Diego Police Department (@SanDiegoPD) September 13, 2020 The FBI San Diego Division stands in solidarity with the Los Angeles County Sheriff's Department tonight. Two of their deputies are fighting for their lives after being shot in an ambush tonight. @LASDHQ https://t.co/elvH9SzNaU— FBI San Diego (@FBISanDiego) September 13, 2020 RELATED: Two Los Angeles Sheriff's deputies shot in ambush attack at Compton train stationThe 31-year-old female deputy and 24-year-old male deputy were shot as they sat inside their patrol vehicle just before 7 p.m. at the Metro Blue Line station in Compton.Authorities in LA said both deputies were rushed to the hospital with multiple gunshot wounds. Both deputies are in critical condition, the department said.Video shows the suspect approaching the deputies from behind the vehicle before walking along the passenger side, raising a pistol, and opening on fire.The shooting also sparked a protest outside the hospital where the deputies were taken. Authorities said on Twitter that demonstrators shouted “we hope they die.” 1922

SAN DIEGO (KGTV) -- If you're feeling a little behind on your sleep schedule, Wednesday is your day to catch up! February 28 is National Public Sleeping Day. Don't take it too far though, you might get in trouble if you nap at work! There are different types of naps, according to nationaldaycalendar.com. "The Power Nap is approximately 10 to 20 minutes long and can give a boost of energy to get us through the rest of the day," the website writes. "It also doesn’t leave us drowsy like some longer naps might and will also allow us to fall asleep at a decent time at night."Our Scripps Digital Producer created the above note for you to take to work or school. It probably won't work...but it least it will make you smile. Good luck catching up on zzz's!   802

SAN DIEGO (KGTV) -- In 2014, the Whittingtons shared their story about their first-born child in a video that went viral.Ryland was born a girl. “As soon as Ryland could speak, she would scream, ‘I am a boy!’” the video explained. As Ryland got older, the feelings got stronger.After consulting professionals and experts, parents Jeff and Hillary Whittington came to the conclusion Ryland was transgender. For their child’s well-being, they decided to allow him to transition as soon as possible.Today, the YouTube video about Ryland's journey has more than 8 million views.In a 2016 interview with 10News, Jeff Whittington explained some of the criticism his family received. “They think that this is something that just happened overnight. We just made this split-second decision and our son said, ‘I feel like a boy.’ And we said great. And that wasn’t the case,” he said.Hillary Whittington wrote a book about their journey, Raising Ryland."I think people are definitely opening their minds a lot more,” Hillary Whittington said, as she reflected on their family’s journey over the past several years.Jeff explained how they try to deal with those who do not agree with their family’s decision. “We recognize that a lot of that comes from background, stories, and experiences they’ve had. We tend to take that negativity and try and understand what the source of that may be and try and find empathy for those that are critical,” he said.Ryland, now 12-years-old, said he is comfortable with his story being so public. “I know it helps a lot of people,” he said.Last year, his family hosted a “coming out party” to share with loved ones. Ryland gave a speech in front of his friends and others close to him. “It’s not a secret, but for many years I’ve kept it private because I was afraid you might treat me differently or not look at me the same if you knew,” he said. “When I was born, the doctors told me that I was a girl. But they were wrong. In my head and in my heart, I’ve always been a boy.”Ryland is about to enter seventh grade. He loves math and sports—his favorites are ice hockey and lacrosse.He shared what Pride month means to him. “Pride month is just a month of showing who you are and showing that you support who people want to be,” Ryland said.“We’re grateful for who our kids are. They’ve taught us so much about life and I wouldn’t a thing about them,” Hillary said.For those who still have negative things to say about their family, Ryland’s 8-year-old sister shared her thoughts. “I would want to say to them that I don’t care what they think and that I am happy to be who I am and who my family is,” Bryn said.“She took the words right out of my mouth!” Ryland echoed. 2706

SAN DIEGO (KGTV) — It’s a chance for the community to get a behind-the-scenes look into local policing. The program, Inside SDPD, held a few times a year, aims to bridge the gap between the community and local law enforcement. As seen through local demonstrations against police brutality and rogue officers, there can be a divide that exists between law enforcement and the public. “We’re not here to say we hate all police, that’s not what we’re here for. We’re here to say that law enforcement who is acting outside the bounds of justice, equality, equity… those officers need to be fired. They need to be arrested. They need to be jailed if need be,” said Yusef Miller of the Racial Justice Coalition during an October demonstration in San Diego.There is one thing both sides agree on: wanting to build better relationships. San Diego Police see Inside SDPD as helping with that goal. It's hosted in coordination with the San Diego Police Foundation. The program introduces participants into various aspects of policing, including Taser use, use of force simulations, traffic stops, and K9 demonstrations. The goal is to make situations as realistic as possible. For first-time participant Helen Auerbach, it was eye-opening. “Certainty with the body cameras and the shootings. When you see it from one angle and you see the same thing from a different angle, it’s a completely different scenario,” she said. Teenager Logan Miller also participated. “You’re told it’s a simulation, but when you have the props… and the sound [is] very, very loud and you’re actually being interacted with on screen… again the world I keep saying [is] realistic. You are submerged in that situation,” Miller said.Team 10 asked Assistant San Diego Police Chief Paul Connelly what he would say to critics of the department. “I would just say keep an open mind. We have a very difficult job to do,” he said. In an era where community members are demanding transparency, he said the department continues to work toward that goal. “That’s something the San Diego Police Department is really striving to do. For instance, all our policies and procedures can be found on our website. And we hold events like these to invite the community out so they can see exactly how we’re trained.” Auerbach, who found out about the event through an online neighborhood website, recommends the program. “I really thing everyone should do this. I think every child should be exposed to this in school,” Auerbach said. The next "Inside SDPD" event is in December, focused specifically on K9s. There is a suggested donation for the program. Each event can hold roughly 80 people. POLICE TRANSPARENCY PROJECT DISCUSSIONJoin our Facebook group for constructive conversation around these issues. If you are a community member with questions about how the police investigate themselves or have suggestions on how officer-involved shootings or police misconduct can be prevented, we welcome you to join this group and the conversation. Follow this link to join: https://www.facebook.com/groups/transparencyproject/ 3080

SAN DIEGO (KGTV) — Making your own pasta doesn't have to be reserved for restaurants, you can try it out in your own kitchen.Cucina Sorella's gnocci (isn't it fun to say?) is a delicious take on the pasta, working in rapini leaves and ground beef for a dish that will leave you ready for more.Chef Joe Magnanelli walked us through his recipe, adding that his version isn't the only way you can serve up the pasta — should you try it yourself at home.The Dish:GnocciWhat You'll Need: 520

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