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SAN DIEGO (KGTV) - Purple tier restrictions enacted so close to the holidays hit San Diegans hard.We're in month eight of the pandemic and cases of anxiety and depression are sky high.Licensed Psychologist Dr. Michelle Carcel explained what is causing these strong emotions, "the longevity of it, the continuous stress that we have to endure, the change of our lifestyles."The CDC reports during late June of 2020, 40% of U.S. adults reported struggling with mental health or substance use.Dr. Carcel said it's important to step back and realize what and how you're thinking. "A lot of times we just believe our thoughts, we just believe what we're thinking and that can be very dangerous right now. We need to question what we're thinking, step back and go, 'gosh! Is this really fair to myself?' And use curiosity and compassion."Some have canceled holiday plans with family, due to the rise in coronavirus cases. Others feel guilt and fear of spreading the virus."When we feel guilt, guilt is a transition emotion, it can really help us identify something that we need to learn from or change from or grow from," Dr. Carcel said. "Using that as a stepping stool, a tool, 'Am I feeling guilty because I can't spend time with my family?' If that is the case, 'Why am I doing it?' Most likely you are doing it because you are protecting your loved ones and you care about your loved ones. That is a wonderful and noble thing. Put yourself in a very good position with that thought."Dr. Carcel said a new study shows those who adapted their routine to fit the pandemic are thriving. One adaptation is instead of attending a spin class, going bicycle riding outdoors with a socially distanced group.Others are visiting with friends outside at a distance instead of indoors."This isn't what we actually want our lives to look like, however we do see an end in sight," Dr. Carcel said alluding to vaccine trials that are showing promising results.Dr. Carcel said the better we adapt to the way things are currently, the easier it will be to snap back to our old norms when restrictions are lifted. 2101

SAN DIEGO (KGTV) -- On Election night, the San Diego Superior Court says it will have a judicial officer on hand to consider any election-related issues that may arise.Issues include registration, denial of registration of voters, certification or denial of certification of candidates or the certification or denial of certification of ballot measures.The registrar of voters can advise the public if there’s a solution without court intervention. Anyone with election related issues on Election Day should contact the Registrar of Voters at 858-565-5800.Poll: California voters leaning towards supporting Prop. 6 to repeal gas taxIf the issue can’t be resolved by the registrar’s office, people are asked to contact the Secretary of State’s office at 916-657-2166.The officer will be working until 8 p.m. Click here to see the Voter’s Bill of Rights.RELATED: Voters head to the booths for early weekend voting 924

SAN DIEGO (KGTV) — More people have tested positive at the San Diego Convention Center, which has been serving as a shelter for San Diego's homeless since April.Regular testing has been conducted at the Convention Center since the shelter opened, but there was a rise in positive cases starting with tests administered on Dec. 3. Since then, there have been 120 positive cases detected. According to city officials, 115 are clients and five are staff members.Prior to Dec. 3, the city says there had been 27 positive cases since April.Dr. Eric McDonald, medical director of the County Health and Human Services Agency's Epidemiology and Immunization Branch, released the following statement: 699

SAN DIEGO (KGTV) -- Police are investigating after a body was found in Balboa Park Wednesday afternoon. According to officers, the body was found on the 2100 block of Balboa Drive near Juniper Road and the San Diego Chess Club. The cause of death is unclear at this time. Investigators are currently waiting for the medical examiner to arrive. 10News will continue to keep you updated as soon as we receive more information.  458

SAN DIEGO (KGTV) — One man was seriously injured after being struck by a vehicle while leaving a flower shop in Rolando.The 68-year-old man was walking northbound in an intersection in the 7000 block of El Cajon Blvd. at about 12:30 p.m. when he was hit be a Honda Fit traveling eastbound, San Diego Police said. The man was taken to a nearby hospital and treated for life-threatening injuries.The driver remained at the scene. Police do not suspect alcohol to be a factor.Witnesses at the scene told 10News the man had just purchased flowers from someone nearby before being hit.SDPD's traffic division was investigating the incident. 643