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For the ladies in this gym, age isn't the number that matters most. "I’m going to be building up to 200. I want to get that done before I’m 80 years old,” says 78-year-old Bonnie Thurston on how much she can deadlift. Thurston says she’s been active her whole life, but never thought she would powerlift. Seven years ago, Thurston struggled with osteoporosis, a condition in which bones become weak and brittle, increasing risk of fractures. Then, Thurston found a powerlifting group for seniors. "I now weigh more than I weighed when I started this, but I wear the same size clothes, and the reason is I have stronger bones and larger bones and more muscle in my body than I did when I started this," she says. These group of seniors deadlift; they bench and they pull sleds. And while Thurston is doing all of this, she pushes 80. Thurston is not even the oldest person at the gym. Edith Murway-Traina is a member and is 97 years old. “I've always had muscles, I just had to learn to use them," she says. Bill Beekley leads the group. He's trained powerlifters since the 90s. "Don't be intimidated by what these ladies are doing, because they all started just moving their bodies," Beekley says. He says lifting correctly can help increase bone density and fight conditions like osteoporosis. It also helps these women in everyday life. "It's very functional,” the instructor says. “Some say they can carry their groceries a little easier now and don't need help getting groceries in an out of the car.” For 97-year-old Murway-Traina, she says that movement is so important as she nears 100. “The more you move, the more exercise you get, the more your body responds,” she says. Murway-Traina says she was nervous about the idea of powerlifting at first, but she now does it three times a week. "When you start being too old for something, you are too old for something, you have to know you are capable of doing what you want to make yourself do," Murway-Traina says. Research agrees. A JAMA study found physical activity in later life is linked to a lower risk of dying, even in older people who haven't been very active.Murway-Traina wants other seniors not to let the weight of getting older stop them from giving this a try. 2253
Animal shelters across the country are taking part in a nationwide study that's giving animal lovers the chance to hang out with a dog.Participant Moira Hopkins loves a good happy hour. However, instead of getting a drink, Hopkins is picking up a dog at the Humane Rescue Alliance in Washington, D.C. She picks up a dog named Jackie, who is part of the shelter’s happy hour program. It allows volunteers to take dogs out of the shelter and hang out with them for a few hours to let the dogs escape from the stress of that environment. “You just sort of see the tension just dissipate,” Hopkins says. “A great happy is when they suddenly end up taking a long, long nap because they don't get good sleep in a shelter because it's noisy and chaotic.” The shelter is taking part in a national study by Arizona State University to examine how getting out of a shelter, even for just a few hours, can affect dogs. Workers at the Humane Rescue Alliance say they've seen how a short getaway can help lower stress levels and even make dogs more adoptable. “When dogs appear less stressed to a potential adopter, that makes adopters want to meet them because they're calm and they're lying in their den, rather than jumping around and barking and acting all stressed out,” says Jennah Billeter, who works at the shelter. The ultimate goal is for these happy hours to lead to happy outcomes. “It has really, really good outcomes for both the human and for the dog, because the human gets to have the love of a dog and enjoy them and sometimes maybe even end up adopting them, because they fall in love with them on a happy hour,” Hopkins says.For more information, visit the 1682

>The indictment also implicates some of Epstein's employees. One person referred to as "Employee-1" called girls who had previously been lured into encounters with Epstein to arrange future visits to his New York residence, the indictment states.When Epstein would travel by private jet from New York to Palm Beach, an employee or associate would "ensure that minor victims were available for encounters upon his arrival in Florida," according to the indictment.Epstein or his associates would pay each girl a sum in cash, and if a girl lured others to Epstein's residences, he would pay both the "victim-recruiter" and the new girl hundreds of dollars, according to the indictment.The indictment does not name any alleged victims, referring to them only as "Minor Victim-1," "Minor Victim-2," and "Minor Victim-3.""The alleged behavior shocks the conscience," Berman said. Describing Epstein's alleged scheme to lure girls to his residences and in turn coerce those girls to lure others, Berman said the tactic "allowed Epstein to create an ever-expanding web of new victims."Berman said the office would seek to keep Epstein detained pending trial, meaning prosecutors are expected to argue against giving him bail."We think he is a significant flight risk," Berman said, citing Epstein's "extreme" wealth, his two planes and the seriousness of the charges he faces.Attorney for 3 alleged victims speaks outAttorney David Boies, who represents three women who have publicly shared allegations of abuse by Epstein, said the indictment was a correction to the 2008 agreement."This shows what could have been done and should have been done 10 years ago if it were not for political influence that Mr. Epstein and his lawyers brought to bear on the process," Boies told CNN.He would not confirm if his clients were the victims explicitly mentioned in the indictment. However, details laid out in the indictment match up with information they have submitted as part of lawsuits against Epstein and his associates over the past decade.Robbie Kaplan, an attorney who is representing one of Epstein's alleged victims in the Manhattan case, said Monday: "While it has been a long time coming, we are very grateful to the US Attorney's Office for the SDNY for taking action to make sure that justice will be done."Prosecutors are seeking the forfeiture of Epstein's Upper East Side townhouse on East 71st street, according to court filings.The case against him is being prosecuted by the public corruption unit of the Manhattan US Attorney's office, which typically handles cases involving public funds or government officials. Berman declined to explain at Monday's news conference why the office's public corruption unit is handling the case.Connections to high-powered figuresAcosta defended his handling of the Epstein case during his confirmation hearing in March 2017."At the end of the day, based on the evidence, professionals within a prosecutor's office decide that a plea -- that guarantees that someone goes to jail, that guarantees that someone register generally and that guarantees other outcomes -- is a good thing," he said.The Herald report also noted Epstein's close connections to powerful figures, including Trump, former President Bill Clinton and Prince Andrew, the Duke of York."I've known Jeff for fifteen years. Terrific guy," Trump told 3379
PALM BEACH COUNTY, Fla. – If you choose to bring a live Christmas tree into your home, you may want to be on the lookout for critters. One 152
Baltimore protesters pulled down a statue of Christopher Columbus and threw it into the city’s Inner Harbor on Saturday. Demonstrators used ropes to take down the monument in the Little Italy neighborhood. Baltimore Police stated, "we have no new updates to provide at this time." In a statement, Maryland Gov. Larry Hogan said on Twitter: "While we welcome peaceful protests and constructive dialogue on whether and how to put certain monuments in context or move them to museums through a legal process, lawlessness, vandalism, and destruction of public property is completely unacceptable. That is the antithesis of democracy and should be condemned by everyone, regardless of their politics." 721
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