吉林前列腺炎有什么治疗方法(吉林医院男人早泄是什么原因) (今日更新中)

WASHINGTON, D.C. -- The intersection of a global pandemic and a national opioid crisis is a place Alvin Dutruch knows well.“This kind of came out of nowhere,” he said.Dutruch is a recovering opioid addict who spent time in prison in Louisiana, but now he works to coach others dealing with addiction.“I have 33 months of clean time, which is the longest period clean time that I've had in the last 15 years,” he said.However, he added that it’s the past six months that have been some of the toughest of his recovery.“The only thing I'm doing is I'm just secluded here and I'm in my head,” Dutruch said. “And that is the worst thing that a recovering addict can do is get in their own head because in all this self-doubt starts coming around.”It’s a seclusion stemming from something we saw first-hand this summer in Vermont: the pandemic forcing recovery treatment centers to close their doors.“The pandemic hit and, of course, everything just went, everyone just retreated to their homes,” Gary de Carolis, director of the Turning Point Center of Chittenden County, Vermont, told us in July.Experts say that isolation is likely leading to more opioid overdoses.The full picture of 2020 is still unfolding, but according to the Association of American Medical Colleges and national lab service Millennium Health, which recently analyzed a half-million drug tests taken during the pandemic from March to May, there was an increase of 32% in non-prescribed fentanyl, a synthetic opioid, found in those tests.Overall, drug overdoses increased 18% during that same time.The numbers don’t surprise Dutruch.“You didn't take a self-help class or life-skills class to ever get you prepared for a pandemic that is going to cut off all of your recovery resources to you,” he said.Though he admits it’s not perfect, Dutruch said telehealth and virtual meetings can help, anything to give someone in recovery a connection to someone else. He also credits BioCorRX Recovery Program, which in addition to medication, offers peer support, which he says has helped him stay clean.“You are not alone,” he said. “When I had that ability to somebody say, ‘Alvin, we are here, we're going do this together,’ that's what helped me.”It’s a comfort that can be a potential lifeline for those struggling with addiction in isolation. 2317

Watching "Jaws" as a kid might have left you with a lifetime fear of swimming with sharks, but who knew swimming with dolphins could be dangerous?The pretty coastal village of Landévennec in Finistère, in France's northwestern Brittany region, has been terrorized by a sexually aroused dolphin getting too close to swimmers.The dolphins antics got so bad that the local mayor, Roger Lars, banned bathing on the Brittany beach, issuing a new bylaw. Now local swimmers are prevented from getting closer than 40 meters to the dolphin. 539

WASHINGTON, D.C. – The Internal Revenue Service (IRS) says it’s sticking with its July 15 deadline for Americans to file and pay their federal taxes.The original filing deadline and payment due date for 2019 was postponed from April 15 to July 15 due to the coronavirus pandemic.However, the IRS says taxpayers who are unable to meet the July 15 deadline can request an automatic extension of time to file until Oct. 15. You can file for an extension here.Those filing for an extension must do so by July 15. The IRS says the extension provides additional time to file a tax return, but it’s not an extension to pay any taxes due.The IRS urges people who owe taxes, even if they have a filing extension, to carefully review their situation and pay what they can by July 15 to avoid penalties and interest.“The IRS understands that those affected by the coronavirus may not be able to pay their balances in full by July 15, but we have many payment options to help taxpayers,” said IRS Commissioner Chuck Rettig. “These easy-to-use payment options are available on IRS.gov, and most can be done automatically without reaching out to an IRS representative.”While the deadline for federal taxes remains on April 15, states may have different deadlines for their taxes. A list of state tax division websites is available through the Federation of Tax Administrators.Click here for more information from the IRS, including payment options. 1442

We will not be silent.We will not be neutral.We will not be passive. pic.twitter.com/TB7IjMpoYs— Indianapolis Colts (@Colts) September 13, 2020 151

We all know exercise is great for your health, but a new study shows that there is one type of exercise that will improve your mental health the most. A new study by the Journal of Lancet Psychiatry found that group fitness classes helps with your overall mental health, more than solo exercises.  Thomas Obershaw not only takes group fitness classes, but he also teaches them. He goes to Transform Colorado to take their Lagree Fitness classes. He not only gets a killer workout in, but he says a group setting gives him the motivation to put in the hard work. "I love group fitness so much, because I do believe there is power in numbers," says Obershaw.Life can be stressful. Work can get in the way of a lot of things, including spending time with people. That's one of the reasons Obershaw loves to workout with others, because he doesn't want to feel isolated. "When you show up to a group fitness class, and you see everyone around you struggling, you don't feel alone," says Obershaw.The recent study also found those who exercise between 30 to 60 minutes a day have the best mental health. "When you show up and get to release all this stress and strife of everyday life, that's in your head, this monkey brain you have all day," says Obershaw. "When you get to forget about that for 45 minutes, it does something to you chemically and physically." The study also found those who participated in group activities had one less poor mental health day a month and felt a 43 percent improvement mentally. If you're looking to get the most out of your group exercise, team sports were rated number one for having the most mental health benefits. Another, popular group fitness class is cycling. They say the high intensity cardio mixed with motivation also gave great results. "It's easy to stay in bed, lay in bed, but exercise releases endorphins," Obershaw says. "It's science; when you release those endorphins that's great for your mind and it's great for your psyche." Whether you enjoy group fitness or not, it is scientifically proven the more you exercise, the greater the benefit.  2203

来源：资阳报