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Mohamad is most at home in the kitchen. The smell of homemade recipes taking him back to the best parts of his childhood. A childhood cut short by violence and unrest in his home country, Syria.“When I walked down the street, I was scared to get a bomb in my head,” said the 24-year-old man. “Even walking from the school to your apartment, you’re not safe. That was very scary for me and my parents and everyone that was in Syria."The Arab Spring forced his family to flee their home in Damascus. “We rent an apartment in another city, and we come back to our house and we don’t find a house. We find it clear, everything destroyed. Some people told my dad, 'Your factory work is gone. It got bombed and destroyed,'” recalled Mohamad.With his father’s business and their home gone, the family moved to Egypt to start a new life. “It was kind of tough, to move to a different country where you don’t know the language. It was tough for me,” said Mohamad.That move was just a preview of the challenges to come. After years of applying, his family was accepted as refugees in the United States.“When I moved to this country, I didn’t speak any word of English. It was kind of, really hard to communicate with the people and learn the culture,” he said.However, Mohamad and his parents were met with resettlement help from a local organization.“They were helping us to find school, to find work,” he said of the African Community Center in Denver.English classes, job coaching, legal help—they were all the services funded by the Refugee Act of 1980. Mohamad was determined to prove that support from the government was worth it.“I used to work four jobs at the same time,” he said. “I used to sleep only four hours, to make this dream happen,” he said of opening his own restaurant to share his family’s legacy.After two years of hard work, he reached his goal of opening his own restaurant.“There is so many opportunities here. I am one of the people who found a good opportunity to open my own business in two years. That was really fast," he said.But Mohamad is worried other families, with dreams just like his, will never find the happiness he’s found.“I was lucky, but if someone who came now to the United States didn’t find this sort of organization, he won’t make it here,” said Mohamad.The organizations that help refugees are starting to slowly shut down, because help for refugees in the United States is at an all-time low.When the Refugee Act of 1980 was created, the United States took in more than 200,000 refugees, but since then, that number has eroded steadily.2021 will set a record-low for the program, allowing only 15,000 refugees to come to the United States, and with cuts to refugees allowed into the country, come cuts to the programs that help them out once they arrive.“If the programs keep taking cuts with no recovery, we’re basically removing our ability to take in refugees and support them, which I think might have been there point of the cuts. But I don’t think that’s who we want to be as Americans,” said Dr. P.J. Parmar, a physician at the Mango House, a shared space for refugee medical care and refugee-run small businesses.The Mango House is an independent health clinic, so it isn’t affected by the cuts to the refugee program directly. Parmar said the cuts to federal refugee programs over the decades are forcing centers across the country to shut down.Many services now falling more on independent providers like Dr. Parmar than ever before. It’s a trend he hopes won’t continue.“I think a lot of folks hear the word ‘refugee’ and they think, ‘Oh these are dirty people we don’t want to take care of,’ but the refugee story is the American story,” said Parmar. “All of us, unless you’re Native American, you probably have some sort of refugee background.”Mohamad and Dr. Parmar are hoping families across the country will think of their own stories when they see places like the Mango House thriving in their own communities.“When I moved over here, I had a goal in my mind, and I think it’s similar to anyone…I worked so hard to get something for me and my family, that’s my dream.”A dream he hopes more people will get the chance to have. 4192

Movie mogul and businessman Tyler Perry has joined another elite list: billionaire. Forbes Magazine reports Perry is officially worth one billion dollars.This puts Perry in the same group of billionaires with Oprah Winfrey, George Lucas and Steven Spielberg.Forbes says Perry owns the rights to all 22 of his movies, which have grossed nearly a billion dollars to date. He also owns more than 1,200 TV episodes, about two dozen plays and a studio lot in Atlanta.“I mostly go on my gut and my instinct. I like to challenge the system and see what I can do differently,” Perry told Forbes recently for a piece on his billionaire status.Perry was once homeless, and grew up in poverty in New Orleans. “I love when people say you come from ‘humble beginnings,’ ” he told Forbes. “[It] means you were poor as hell.”In early August, Tyler Perry Studios completed filming season 2 of “Sistas,” a comedy-drama on BET. The studio reported over the 11 days of filming this summer, there were more than 300 people on site and no one got sick while there, according to CNN.The Atlanta-area studio is currently shooting another series, “The Oval.” 1142

Months into working from home, it’s time to check in with yourself. How is your work-life balance? Have you figured out when and how you work best? And when did you last shower?As work and home life meld, it’s difficult to maintain boundaries, stay productive and take care of your mental health amid the pandemic.Since work from home orders are likely to stick around for those lucky enough to do their jobs away from their workplace, now is a good opportunity to professionalize your work habits and find a sustainable setup for the coming months.Know yourself and work accordinglyYou may instinctively know when you’re at your peak performance and what conditions you need to achieve it. Some people are at their best right after they’ve had their morning coffee and settled in at a desk. Others might sleep in and then start work while still in bed.Clearly defining when and how you work best helps you set clear expectations for yourself and your colleagues.To understand when you’re most productive, career coach and entrepreneur Felecia Hatcher recommends conducting a time audit. Track your workday in 15-minute increments for one week. “A time audit is going to radically change your life personally, and then you get to showcase to your boss when your most productive times of day are,” Hatcher says.Keep track of your audit in a spreadsheet or a notebook, detailing meetings, lunch breaks, blocks of time dedicated to heads-down work, and stretches when you don’t get much done. This will reveal when you’re productive and when you might be better served taking a break, going for a walk or taking a power nap.Next, think about conditions that help you focus.Some need to sit in a specific spot to accomplish anything. Others might just need an internet connection, wherever that may be. Bari Tessler, a financial therapist who has worked from home for two decades, says that only you know how you work best.“Every day is different and you have to go with the flow,” says Tessler. “You just have to know who you are.” Ignore prescriptive guidance about not working from bed or getting dressed like you’re going into the office. Create the conditions you feel most comfortable with.Structure — and communicate — your balanceUse your insights about how and when you work best to flesh out your idea of work-life balance or something close to it. Then bring that plan to your colleagues for a candid conversation.“I always look at the equation of time, money, energy, family and health, and I make all my decisions from that,” Tessler says.Finding your personal balance might mean being more deliberate about what you’ve already been doing, or making changes.For example, if you found you’re not particularly productive during regular working hours, think of ways to mix it up. You might want to block out time midday to run errands or meditate. Or maybe you can work alternative hours, outside of the typical 9-to-5. This might be a necessity for parents as some school districts plan to start the school year with virtual learning.If you haven’t already, establish an ongoing dialogue with your manager and colleagues. Hatcher advises using what you learned during your evaluation to guide the conversation.“Structuring your time is about setting healthy boundaries personally and setting work boundaries,” Hatcher says. “And using what you learned from your time audit can help you have a data-driven conversation with your boss rather than anecdotal conversation.”You might have to make compromises, depending on job requirements, but you’ll be working from a good starting point.Give yourself a breakYou may have seen social media posts saying, “You’re not just working from home, you’re working from home in the middle of a global pandemic.” While that might come across as a little melodramatic, it’s true.Between managing personal and financial fears around the coronavirus pandemic and grappling with the national conversation around racial inequity, having to face your job as if everything is normal can be exhausting.Hatcher says: “Things are so weighty right now. … We’re so quick to say, ‘My life is falling apart but I gotta show up tomorrow,’ but no, don’t do that. Take a break.”If you’re feeling burned out by work or overwhelmed by the news, look into taking time off if your work situation allows. An internet-free staycation can help you unplug, center yourself and return to work refreshed.This article was written by NerdWallet and was originally published by The Associated Press.More From NerdWalletCan You Really Trust Your Payment App?Why You Might Not Want to Zero Out Every Credit CardWhat to Do When Your 0 Weekly Unemployment Check ExpiresSean Pyles is a writer at NerdWallet. Email: spyles@nerdwallet.com. Twitter: @SeanPyles. 4777

MILWAUKEE — Two strangers met for the first time at Versiti Blood Center Tuesday morning, those strangers now say they are connected for life.Meeting Kris Klug was an anxious and emotional moment for plasma recipient Unique Edwards. She said Kris is the reason why she is alive today.“I almost didn’t make it. If we didn’t have the plasma, I wouldn’t be here, just thankful,” said Unique.In May, Kris tested positive for COVID-19 and recovered. She then started donating her plasma as an effort to help others fight the virus.“If you have something to give, somewhere down the road it’s going to come back to you,” said Klug. 633

Missing Saudi journalist Jamal Khashoggi may have recorded his own death, a Turkish newspaper reported Saturday morning.Khashoggi turned on the recording function of his Apple Watch before walking into the Saudi consulate in Istanbul on October 2, according to Sabah newspaper.The moments of his "interrogation, torture and killing were audio recorded and sent to both his phone and to iCloud," the pro-government, privately owned newspaper paper reported. The Turkish newspaper said conversations of the men involved in the reported assassination were recorded.Security forces leading the investigation found the audio file inside the phone Khasshoggi left with his fiancé, according to Sabah.Upon noticing the watch, Sabah reports, Khashoggi's assailants tried to unlock the Apple Watch with multiple password attempts, ultimately using Khashoggi's fingerprint to unlock the smart watch. They were successful in deleting only some of the files, Sabah reported.However, on its website, Apple does not list fingerprint verification as one of the Apple Watch's capabilities. A representative from the company confirmed to CNN the watches do not have the feature.It was not immediately clear whether it would have been technically feasible for Khashoggi's Apple phone to transfer audio to his phone, which he had given to his fiancee before entering the consulate.CNN cannot independently verify Sabah report and is seeking comment from both Saudi and Turkish officials.On Friday, a source familiar with the ongoing investigation told CNN that Turkish authorities have audio and visual evidence that showed Khashoggi was killed inside the Saudi consulate. But it was unclear how Turkish authorities obtained the evidence.The evidence, which was described to the source by a Western intelligence agency, showed there had been an assault and a struggle inside the consulate. There is also evidence of the moment that Khashoggi was killed, the source said.Turkish security units analyzed how Khashoggi's reported killing unfolded with the use of a translator, according to Sabah.Sabah also reported that investigation units are currently examining all cell phone and landline records from the consulate and the consul general's residence on October 2.Efforts to locate Khashoggi's body are ongoing, Sabah reported.Khashoggi, a columnist for the Washington Post, went into the consulate to obtain paperwork that would allow him to marry his Turkish fiancée. He hasn't been seen in public since.Saudi Arabia firmly denies any involvement in his disappearance and says he left the consulate that afternoon. His fiancée, Hatice Cengiz, who was waiting outside the consulate, says she did not see him re-emerge. Turkey has called on Saudi officials to provide evidence that he left the consulate, as they claim.The Washington Post reported late Thursday that the Turkish government had told US officials that it was in possession of audio and video recordings proving that Khashoggi was killed in the consulate, citing unnamed US and Turkish sources.The audio recording in particular provided "persuasive and gruesome evidence" that a Saudi team dispatched to Istanbul was responsible for Khashoggi's death, the Post reported."You can hear his voice and the voices of men speaking Arabic," one person with knowledge of the recording told the Post. "You can hear how he was interrogated, tortured and then murdered."International pressure has mounted on Saudi Arabia to explain what happened to Khashoggi, a former Saudi royal insider who became a critic of the regime and Crown Prince Mohammed bin Salman, who is known colloquially as MBS.The business world has also signaled its disquiet, with British tycoon Richard Branson?saying he's pulling back from two tourism projects in Saudi Arabia and has suspended discussions with Riyadh about a billion investment in Virgin's space companies. Business leaders have also started pulling out of a key conference hosted by MBS in late October.CNN confirmed Friday that it too would no longer participate in the Saudi Future Investment Initiative conference, known as "Davos in the desert." CNN was a media partner for the event.US Treasury Secretary Steven Mnuchin told broadcaster CNBC he still planned to attend the Riyadh summit despite concerns about Khashoggi's status. 4355