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President Donald Trump tweeted Thursday morning that North Korean Supreme Leader Kim Jong Un is "in good health.""Never underestimate him!" Trump added.Reports of Kim Jong Un's failing health have surfaced in recent months. In the spring, reports over several weeks indicated that the dictator was on his death bed, and his sister, Kim Yo-jong was on the verge of taking control of the Hermit Kingdom.However, Kim appeared at a public event on May 1, according to state media. That marked his first public appearance in several weeks, according to the BBC. 564

Protecting yourself from sickness has become a top priority for many people right now.Whether you're trying to steer clear of the novel coronavirus or germs in general, there are a few simple things families can do to keep their immunity in top form."First, it's important to remember that nothing you do is 100% guaranteed in preventing you from getting sick, but there are certain lifestyle changes you can make that can actually help your immune system react better when there are pathogenic invaders that would cause diseases," said SaVanna Shoemaker, a registered dietician with Healthline.Shoemaker and other experts overwhelmingly say getting enough sleep is number one."Making sure that you’re getting plenty of sleep,” said Shoemaker. Sleep and immunity are so deeply linked, so just getting adequate sleep can help you from getting sick as often.""When you have a disruptive sleep cycle and you're not getting good, adequate, restorative sleep, then our immune system takes a hit for that," said Joe Weydert, the Chair of Integrative Medicine at the American Academy of Pediatrics.She says younger children need nine to 11 hours of sleep, while teenagers could use eight to 10 hours.Also, watch out for stress. Consistent, high levels of stress can weaken your immune system."In these goofy times that we’re living in right now, we’re all experiencing high levels of stress. Kids may not say 'Oh mom, I’m stressed,' but they may manifest it by being more irritable or not sleeping well," said Weydert.Getting outside or prioritizing time to relax can help.Another major factor in keeping our immunity strong is our diet – eating rich, whole foods that are not processed. Probiotics can also help.As for supplements, "the thing you need to consider with supplements is there’s no guarantee. Now there are some supplements that some studies show may boost your immunity, but so far there’s no research in any supplement that shows it can prevent COVID-19," said Shoemaker.Vitamin D has a direct impact on our immune system, preferably straight from the sun. Elderberry is a supplement that's strongly recommended by many doctors for families, as it acts as a barrier to viruses."Other nutrients which I think are important are vitamin C and zinc. Those work together to help make what we call tight junctions in the epithelial cells. So, our epithelial cells need to be tight together so germs can't get through and vitamin C and zinc help maintain that tight junction with things," said Weydert.While supplements are certainly beneficial, experts advise getting the vitamins naturally through food. These tools are helpful in keeping your immune system at its best and a great addition to other safety measures like wearing a mask, washing your hands and social distancing as many do their best to avoid COVID-19. 2830

RAMONA, Calif. (KGTV) -- A San Diego County gym owner has been charged with several misdemeanors for violating public health orders, according to the District Attorney’s Office.According to the DA, Peter San Nicolas, owner of Ramona Fitness Center, is facing five charges for “violation of California emergency services act.”According to the document, each of the misdemeanors carry a ,000 fine.The complaint states that from June 2 through July 17, San Nicolas “did refuse and willfully neglect to obey a lawful order.”San Nicolas says he violated the orders because he felt it was the right thing to do. He is getting legal help to fight the charges."It's about all businesses; small businesses like the salon across the street, the coffee shop down the road, the couple of new restaurants that have opened and are struggling." San Nicolas said. "It's not about me anymore. It's about all small business, and I feel it's my duty to stand up.""We understand and sympathize with the significant hardship placed on businesses who are required to remain closed. But public health orders are in place to safeguard the health of everyone in our community amid this deadly pandemic,” the District Attorney’s office said.“Along with our law enforcement partners, we work with businesses to give them opportunities to achieve voluntary compliance. But when the public health order is ignored and the law is broken, the public's health is at risk and we will file charges,” a statement continued.The move marks the first time the office has filed charges over the public health order. 1586

Rand Paul just got chased by a crowd back to his hotel, after leaving the White House from Trump’s Republican Party Nomination #DC #DCProtests pic.twitter.com/h1kPcZG1jh— Brendan Gutenschwager (@BGOnTheScene) August 28, 2020 232

Rapper T.I. was arrested early Wednesday in Henry County, Georgia, outside Atlanta, according to authorities.The musician, whose legal name is Clifford Harris Jr., was arrested outside the gated community where he resides.The Henry County Sheriff's Office said T.I. was cited on misdemeanor charges of simple assault, disorderly conduct and public drunkenness after an alleged incident about 4 a.m. in Stockbridge, south of Atlanta.According to The Atlanta Journal-Constitution, T.I. did not have his key and argued with a guard, who refused to let him in.He has since posted bond.In a statement provided to CNN, attorney Steve Sadow said T.I. was "wrongfully arrested early this morning when he attempted to gain entrance into his gated community -- where his wife 'Tiny' and his family reside.""The guard was sound asleep when Tip arrived at the guardhouse," Sadow said, using the rapper's nickname. "It took Tip some time to wake up the sleeping guard."Sadow said the rapper identified himself, was refused entry and then called his wife, singer Tameka "Tiny" Harris, who confirmed his identity."The guard continued to refuse entry without justification," the lawyer's statement said. "Words were exchanged and apparently the guard and/or a supervisor called the police. When the police arrived, they were not interested in hearing Tip's side of the story and wrongfully chose to end the situation by arresting Tip."It's not the first time T.I. has run afoul of authorities.In 2009, he was sentenced to one year and one day in prison and ordered to pay a 0,300 fine on weapons charges related to purchasing machine guns and silencers.The-CNN-Wire 1660