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According to new research by the American Heart Association, if you eat chili peppers, you might live longer.Researchers analyzed the health and dietary records of more than 570,000 people in the U.S., Italy, China, and Iran. They found that individuals who eat chili peppers are 26% less likely to die from cardiovascular disease than those who rarely or never eat chili peppers.Another perk researchers found was that they are also 23% less likely to die from cancer and 25% less likely to die from any cause.“We were surprised to find that in these previously published studies, researchers associated regular consumption of chili pepper with an overall risk-reduction of all-cause, CVD, and cancer mortality. It highlights that dietary factors may play an important role in overall health,” said senior author Bo Xu, M.D., in the news release.Chili peppers are anti-inflammatory, antioxidant, anticancer, and blood-glucose regulating effect due to capsaicin, which gives chili pepper its characteristic mild to intense spice when eaten, previous research found.Researchers noted that the amount and type of chili pepper consumed changed among the studies, so they don’t know how much, how often, or which type may be associated with health benefits.More research, researchers stated, especially evidence from randomized controlled studies, on this topic, is needed. 1377
ALPINE, Calif (KGTV) - An East County woman is recounting the "breathless" moment after she looked in her truck engine and saw a very large rattlesnake.In the backyard of a home along Foss Road sits a 1978 Chevy half-ton truck, Jules Piatek's first-ever vehicle. "I love my truck. I tell my kids if I die, just bury me in my truck," said Piatek.RELATED: 6-foot-long rattlesnake found in Santee after nearly attacking dogShe's not alone when it comes to loving the truck. Last week, just past 10 a.m., she stood in her yard and saw it."Glanced to my left and just caught a glimpse of the snake in my engine," said Piatek.When Piatek took a closer look, she saw it's head and then the rest of it, coiled up near the starter."Oh, hell no! I don't want that snake anywhere near me. He was way too big and way too fat," said Piatek.RELATED: What to do in the event of a rattlesnake bitePiatek backed away slowly."When you see it, you really start to panic. Holy crap, what is it going to do?" said Piatek.What Piatek did manage to do was take a few photos, before calling up professional snake wrangler Tom Minga. He arrived and used snake tongs to remove it from the engine."It was shady, just in there just hanging out," said Minga.Minga says it was a Southern Pacific, the most common local rattlesnake and about 4-feet long. It's hardly the first oversized rattler of the season. Minga just caught another one a few homes down.A few days ago, 10News reported on the discovery of a 6-foot-long Red Diamond rattler that surprised a woman and her little dog in a Santee backyard.Minga says the giant sizes mean despite the lack of rain this winter, food remains aplenty and the snakes should continue to be an active snake season. He added that he will relocate the rattlesnake somewhere in the backcountry. 1837

After an evening of cocktails in San Diego, a woman got into the back of an Uber for a ride home. She was so intoxicated she had to ask the driver to stop so she could vomit. She says she then passed out in the backseat.When she regained consciousness, the Uber driver was on top of her, raping her, a block from her home, according to the police report and two sources familiar with the investigation.She was able to escape and dial 911.Police later arrested the Uber driver, John David Sanchez, 54. When they searched his computer, they found videos of Sanchez raping women and abusing young teenagers, dating back at least five years. 645
ALPINE, Calif. (KGTV) — Spending the night at Alpine's animal reserve this month is sure to be a wild time with Halloween in the air.Lion Tigers & Bears exotic animal rescue hosts "Spooky Campover" this month, allowing visitors to camp out near enclosures of its exotic residents. Guests will spend the night within roaring distance of the rescue's lions, tigers, bears, bobcats, leopards, and more.While the prospect of sleeping next to nature's big cats is a draw, families will also get to enjoy pumpkin carving, campfire songs and s'mores, a Halloween costume contest, and some animal trivia fun.SAN DIEGO HALLOWEEN:San Diego's Whaley House: Tour one of America's most haunted homesFrightful fun: San Diego Halloween, fall events for familiesExperience Halloween chills at these San Diego attractionsSpirited shindigs: Halloween parties for San Diego's 21+ crowdThe following morning, pumpkins carved the night before will become a treat for the rescue's residents, as their own Halloween treats are tucked into the pumpkins for breakfast.The event runs Oct. 25 - 26 at the Alpine location. Member tickets are for adults and for children, and non-member tickets at per adult and a child. All proceeds benefit the rescue's care of its animals.Guests will need to bring camping gear, including a tent, sleeping bags, clothing, and food, as well as a pumpkin to carve.More information is available on Lions Tigers & Bears' website. 1464
After fighting off insurgents in Iraq and Afghanistan, Mike Cutone returned back to the streets of Springfield, Massachusetts, only to discover that the situation wasn’t much better at home.During the late 2000s, it wasn’t out of the normal to see gang members openly riding up and down the community’s streets, openly brandishing assault rifles. The crime problem had gotten so bad that heroin was being sold in broad daylight, just blocks away from the state police barracks, where Cutone was stationed as an officer.“The citizens didn’t feel safe, people felt like prisoners in their own homes,” Cutone recalled of those years.Having recently returned from a counter insurgency tour overseas, Cutone could see that the way the crime ridden neighborhoods were being policed wasn’t working. So, he came up with a plan, drawn directly from his experience as a Green Beret. The idea was called Counter Criminal Continuum Policing or C3. Cutone partnered with Springfield police to create the new concept that focused on gaining the trust of the community instead of just arresting criminals.For the past 12 years, community leaders, city police, state police, residents and business owners have met once a week as part of the C3 program. From getting to know local business owners, to knocking on doors, the program’s foundation is rooted in winning over the trust of the community in an effort to address crime.And it’s working.“You aren’t going to arrest your way out of crime. We weren’t looking at crime through the lens of the people that live there. It starts with law enforcement understanding what these communities are going through,” Cutone said.As the nation currently struggles with police reform, Cutone sees this as a model other city could emulate.“Because of the trust factor, we built legitimacy with the community and meeting with them on a weekly basis, we want to hear what they have to say and solve these problems in their communities. Right now, we’re not hearing about partnership we’re hearing about division, division never wins there has to be a partnership,” he added.Although parts of the city are still dealing with crime, the areas infiltrated by the C3 program are almost unrecognizable. On streets where gang members once dealt drugs in broad daylight, neighbors’ biggest complaints are now typically about illegal dumping.And community leaders can see the long-term impacts the program is having.“We can see businesses are coming back and young people can get a job. Now we look at the city as being one neighborhood because we’re all working together for the same cause,” said Neil Boyd, a local Bishop in the area. 2657
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