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Hey, sleepyheads. What you believe about sleep may be nothing but a pipe dream.Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers at NYU Langone Health's School of Medicine, who conducted a study published Tuesday in the journal Sleep Health."There's such a link between good sleep and our waking success," said lead study investigator Rebecca Robbins, a postdoctoral research fellow in the Department of Population Health at NYU Langone Health. "And yet we often find ourselves debunking myths, whether it's to news outlets, friends, family or a patient."Robbins and her colleagues combed through 8,000 websites to discover what we thought we knew about healthy sleep habits and then presented those beliefs to a hand-picked team of sleep medicine experts. They determined which were myths and then ranked them by degree of falsehood and importance to health.Here are 10 very wrong, unhealthy assumptions we often make about sleep, an act in which we spend an estimated third of our lives -- or, if we lived to 100, about 12,227 combined days.Stop yawning. It's time to put these unsound sleep myths to bed.1. Adults need five or fewer hours of sleep"If you wanted to have the ability to function at your best during the day, not to be sick, to be mentally strong, to be able to have the lifestyle that you would enjoy, how many hours do you have to sleep?" asked senior study investigator Girardin Jean-Louis, a professor in the Department of Population Health."It turns out a lot of people felt less than five hours of sleep a night was just fine," he said. "That's the most problematic assumption we found."We're supposed to get between seven and 10 hours of sleep each night, depending on our age, but the US 1806

I just refilled my daughter's #insulin. It took 11 days and required:6 calls to insurance,3 calls to the pharmacy,3 calls to the PBM,2 calls to the endo,1 call to the pharmacy helpline.This is what it takes to access insulin in America. This is insanity. #Insulin4all— Lija Greenseid, PhD (@Lija27) January 17, 2019 327

Hurricane Dorian, the strongest storm to hit the planet so far this year, has swept into the Bahamas, leaving many travelers among those affected.The hurricane made landfall at Grand Bahama, the northernmost island in the country, with the US National Hurricane Center warning that "although gradual weakening is forecast, Dorian is expected to remain a powerful hurricane during the next couple of days."While devastating for residents, the hurricane also spells trouble for travelers in the Bahamas, as well as those planning to visit Florida, Georgia and the Carolinas in the United States -- all regions that could still see the impact of the storm over the next week.On the islands of Abaco and Grand Bahama, early reports suggest that there's been severe damage and destruction."We don't yet have a complete picture of what has happened. But it is clear that Hurricane Dorian has had a catastrophic impact," said Sune Bulow, Head of IFRC's Emergency Operation Center in Geneva, in a 1001

Former Vice President Joe Biden called Sen. Cory Booker on Wednesday night, Booker's campaign confirmed Thursday, after the New Jersey Democrat called Biden's recent comments about 193

GULF BREEZE, Fla. – When Michael Esmond got his utility bills – due December 26 – his mind went straight to the 1980s, when he had trouble making ends meet.So the Florida business owner found out who in his Gulf Breeze community was at risk of having their utilities disconnected. Then, he paid 36 families' bills ahead of Christmas.Esmond, who owns Gulf Breeze Pools & Spa near Pensacola, told CNN he spent ,600 to give his neighbors "a happier Christmas and take a little bit of stress out." 511

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