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Giving your time is the most generous gift that anyone can give.  It’s also essential to many of San Diego County’s causes, and great for developing community. Giving your time is the most generous gift that anyone can give. But where do you begin to find the right opportunity for you? The easiest way is to connect with what matters to you. There is always some way to give back that’s meaningful to you. ?    Animals 462

Furniture tip-overs are a hidden hazard in everyone’s home. In fact, in 2016, Ikea recalled millions of dressers and other pieces of furniture for fear that the items could tip over and crush young children.However, experts say there's an easy fix to the problem that takes less than 10 minutes.According to Patrick McNulty of "Child Safe Childproofing," you'll need a hand drill, a drill bit, a stud finder and a pencil. You'll also need a child-safe strap, like the ones made of metal and seatbelt material that can be found on Amazon.McNulty recommends using two straps for dressers at least 2 feet tall.First, using the stud finder, find the studs at either end of the wall behind the dresser. Mark those spots with the pencil.Next,attach one side of the strap to the dresser. Then, slide the dresser close to the wall and attach the other end of the strap to the wall.McNulty says every 17 minutes a child gets hurt by tipping furniture. More than 46 percent of all tip-overs happen in the bedroom.With simple tools and 10 minutes of work, McNulty says you could save a life.  “Any ER visit you end up paying for, it's going to be far cheaper to just strap all the furniture,” he said. 1233

Gabriel Sterling, the Georgia voting system implementation manager who works under the state’s Republican Secretary of State Brad Raffensperger, said he had enough of the threats directed toward officials.On Tuesday, Sterling said that officials working to count the ballots in Georgia have been receiving threats. The threats come as President Donald Trump continues making baseless allegations about the legitimacy of last month’s presidential election, which he lost to President-elect Joe Biden.Georgia is in the process of completing a second recount of ballots there. After doing an initial canvass, the state conducted a hand recount of ballots. Sterling said that the hand recount should have alleviated any concern that machines altered the results of the election.Trump and his legal team has continued to blame rigged voting machines on changing the result of the election. So far, Trump’s legal team has not been able to substantiate any fraud allegations in court, prompting one federal judge appointed by Trump to write in an opinion, “Charges of unfairness are serious. But calling an election unfair does not make it so. Charges require specific allegations and then proof. We have neither here,” 3rd Circuit Judge Stephanos Bibas wrote. Bibas was appointed by Trump to the federal bench in 2017.On Tuesday, Sterling took his turn to decry the conspiracy theories."I don't have all the best words to do this because I'm angry,” Sterling said. “The straw that broke the camel's back today is again this 20-year-old contractor for a voting system company, just trying to do his job, In fact, I talked to Dominion today and I said, 'He's one of the better ones they got.' His family is getting harassed now. There's a noose out there with his name on it. It's not right. I can't begin to explain the level of anger I have right now over this. And every American, every Georgian, Republican and Democrat alike should have that same level of anger.”Sterling said that Trump has the right to contest the election in court, but added, “You need to step up and say this, is stop inspiring people to commit potential acts of violence. Someone's going to get hurt. Someone's going to get shot. Someone's going to get killed, and it's not right."Sterling, who said that he and Raffensperger have been the target of violent threats, said that his wife has been receiving threats of sexual violence.Trump’s campaign released a statement shortly thereafter condemning the threats.On Wednesday, Sterling said that counties are on track to complete the recount on Thursday.Sterling said that smaller, more rural counties are completing their recounts first, which he said could give the appearance that Trump is in the lead. But when larger counties return their recount figures, Sterling said he expects that Biden’s win in the state will be again confirmed.Two weeks ago, a joint statement released by federal and state officials described the presidential election as the “most secure in American history.”The letter was signed by leaders of the Department of Homeland Security’s Cybersecurity and Infrastructure Security Agency, the U.S. Election Assistance Commission and the National Association of State Election Directors, among others. The Cybersecurity and Infrastructure Security Agency was established two years ago as a branch of Homeland Security during the Trump administration.In bold, the authors of the statement wrote, “There is no evidence that any voting system deleted or lost votes, changed votes, or was in any way compromised.” This statement matches those from secretaries of state and boards of election throughout the US.In response to the letter, Trump fired US election security head Chris Krebs. 3734

HAMPTON ROADS, Va. - When COVID-19 hit, most people wouldn’t have imagined working from home for this long. But for thousands of Americans working from home has become the new reality.Dr. Ryan Light from Tidewater Physicians Multispecialty Group said he has seen a significant increase in patients coming in for pain to their lower backs, eyes, joints, and hands. He said many don’t realize what is causing the pain. He attributes the pain to months of working from home and not having the proper work environment setup.“People are working in their bedrooms, people are working in their kitchens, they have probably tried multiple locations and still haven't found a comfortable location,” said Dr. Light.He said many times the pain increases over time. They don’t realize the pain is caused by the way they are sitting, working on their computer or laptop. He said the pain will creep in.Leaders with the American Chiropractic Association say they are seeing an increase in people with pain in their neck, shoulders, wrists, and hands, lower back pain, and experiencing headaches.Dr. Karen Erickson with the American Chiropractic Association, A.C.A said the hunched-over posture that people assume when they don't have a good ergonomic setup is causing a lot of the problems.ACA said they conducted a Facebook poll on April 21 and found that 92% of respondents noticed an increase in musculoskeletal issues such as back pain and neck pain among their patients and people they know since the stay at home guidance went into effect in March. There were about 200 people surveyed.Dr. Erickson said she too has seen an influx in patients coming to her. She said it is both new patients and those who she previously treated that need help again.“I have never been busier,” she said.She offered some suggestions for how people can make changes to their work environments to prevent pain. She said people should keep their computer screen or laptop at eye level.Dr. Erickson said looking down at your laptop and rounding your shoulders forward puts a lot of stress on your neck and your shoulders.She said sitting on a couch can also cause problems if the couch is deep or too soft. She said it can strain the lower back and she suggested using a hard chair.“Keep your feet flat on the floor with a 90-degree bend in your knee, a lot of people cross their feet under their chair and that actually puts a lot of stress on your low back,” said Dr. Erickson.And she suggests switching up your work environment by moving around your home if possible. She said spend a few hours in your office, move to the kitchen, put the laptop on the mantel, and stand. She said walk around while you are on phone calls and take breaks to go outside.She said many people are walking around in pain.“There's no big moment where they all of the sudden have an explosion of pain. It is just a little bit at a time and a lot of times we get used to just being in pain.”This story was first reported by Margaret Kavanagh at WTKR in Norfolk, Virginia. 3029

Gyms are doing whatever they can to get you back, but many are wondering if it’s safe. A public health expert says it depends on what precautions your gym is taking.“The fact is that the gyms don't spread disease,” said Dr. Jay Wolfson, a public health professor at the University of South Florida. “The people within them who are coming into the gym and not cleaning up after themselves and are not maintaining social distances, and the gym staff, if they're not being attentive and conscientious in terms of disinfecting, are the ones who are aiding a abetting the spread of the disease.”There's evidence showing coronavirus can be spread through aerosol and droplets. Those droplets can float in the air long enough to be inhaled. And they could travel more aggressively when we’re working out.“Just as when you yell and scream, and you'll be sweating, and you'll be hyperventilating sometimes, so those droplet nuclei are going to come out, which means the larger particles are going to rest on some of the equipment as well as in the air,” said Wolfson.Wolfson says it may be hard to monitor gyms across the country because the rules in certain cities and states are different. And it's hard to know if a case is tied to a gym.A Norwegian university looked at whether workout facilities played a role in the spread. It didn't find any cases in people who went to the gym and took proper precautions.Researchers said going to the gym is relatively safe in areas where there aren't many infections. 1509