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Screen time has become a common concern during the pandemic, as many school districts turn to online learning. That has doctors telling parents to pay close attention to their children's eyes. "Everybody, adults and kids, can develop computer eye strain. That's mostly because there's a decrease in the blink rate, incomplete eye closure with the blink rate," said Dr. Cate Jordan, a pediatric ophthalmologist with the American Association for Pediatric Ophthalmology and Strabismus. Dr. Jordan says eye drops or a warm compress can help children with eye irritation because of increased technology use. But most of all, make sure your eyes get some relief from a screen."In between classes, take a break. Look out a distance and take a couple hard blinks. I really recommend really taking a few hard blinks because it pumps the oil glands and really helps lubricate the eyes," said Dr. Jordan.Stephen Reid is the co-founder of Hue Eyewear. Reid and his wife founded their blue light glasses company when they noticed their children suffered side effects from too much screen time. "With the amount of time we're spending on our screens right now, especially during the pandemic, we need to make sure that we protect ourselves," said Reid.Reid says the glasses protect children and adults from blue light that's emitted from computer, tablet, phone and even television screens. "My children use the glasses. Ever since we started the company they've been using them and they tell me their eyes are less strained and I can feel it, too," said Reid.Dr. Jordan says more studies need to be done on the effectiveness of blue light glasses. Our eyes naturally protect against harmful rays that could affect our eyesight, she adds. "If you've already bought them and a child feels better and wants to use them, then absolutely there's no harm in wearing them. But there's no need to have every child wearing blue light glasses," said Dr. Jordan.Dr. Jordan says too much blue light at the end of the day can disrupt your circadian rhythm, or sleep cycle, so she recommends children make an effort to avoid screens at least two hours before bed time. 2150

SCRIPPS RANCH (KGTV): The "shake table" at UC San Diego will soon be able to move just like a real earthquake, thanks to a grant from the National Science Foundation.Researchers at UC San Diego received .3 million for upgrades to the machine."This would become one of the very best centers for earthquake engineering worldwide," says Professor Joel Conte, who teaches in the school's Department of Structural Engineering.Researchers say, right now, the shake table only moves back and forth, rocking large structures placed on top of it. With the grant, they'll be able to change the hydraulics on the machine. Once completed, it will shake back and forth, left and right, up and down and will also pitch, roll and yaw."We'll be able to reproduce real earthquake ground motions much more realistically, much more accurately, and much more completely," says Conte.Building designers and researchers use the shake table to test how structures will react to an earthquake, what kind of damage they'd sustain and whether or not they'd be usable immediately afterward.The shake table can hold multi-story buildings, bridge columns, wind turbines and more. The first structure scheduled to be tested after the upgrade is a 10-story building made from cross-laminated timber.According to the school, the money from the grant will add "new hydraulic pumps, a cooling tower and very large accumulator banks for the facility’s hydraulic-powered system. It will cover the costs of reconfiguring the existing two horizontal actuators, adding another two horizontal actuators, and powering the six vertical actuators to generate table motion."Researchers say it will be the most modern, functional shake table in the world."As soon as it can move in several directions, we will be able to serve all these needs," says Conte. "In the past, the industry in California often had to go to Japan, to China, to Korea. That will not be the case anymore."Construction on the upgrades will start in February of 2020 and be complete by July of 2021. 2042

SANTA ANA, Calif. (AP) — A California business executive has been sentenced to nearly four years in prison for helping smuggle rifle parts and other military equipment to rebels in his native Syria.Prosecutors said Rasheed Al Jijakli was sentenced Thursday to 46 months in federal prison after a judge said he delivered "instruments of death" to Syria.Jijakli pleaded guilty to conspiring to export tactical gear that included dozens of laser-sighting devices and day- and night-vision rifle scopes.Prosecutors say Jijakli violated the International Emergency Economic Powers Act and sanctions imposed on Syria by the United States.The Palmyra Corp. CEO admitted directing co-conspirators to withdraw ,000 from the check cashing business to buy tactical gear for Syrian rebels.Various rebel groups have fought the government of Syrian President Bashar Assad. 869

SEATTLE (AP) — One of two people hit by a man who drove his car onto a closed Seattle freeway and into a crowd protesting police brutality has died. A hospital spokeswoman said 24-year-old Summer Taylor of Seattle died Saturday evening at Harborview Medical Center. Officials say Taylor and 32-year-old Diaz Love of Portland, Oregon, were hit by the car that barreled through a panicked crowd of protesters on Interstate 5 early Saturday morning. Police say Dawit Kelete of Seattle drove the car around vehicles that were blocking I-5 and sped into the crowd about 1:40 a.m. 582

SANTA ANA (CNS) - A man accused of setting the Holy Fire that burned 23,000 acres in Orange and Riverside counties, forcing thousands of people from their homes, is due in court Wednesday for a preliminary hearing. Forrest Gordon Clark, 51 -- whose criminal case was briefly suspended in August when his courtroom outbursts led a judge to declare a doubt about his mental competency -- remains jailed in lieu of million bail, after pleading not guilty to arson and other charges Dec. 12. Clark's attorney, Nicole Parness of the Orange County Public Defender's Office, argued that Clark's million bail should be reduced because an arson investigator with the Orange County Fire Authority has theorized that another person might be responsible for setting the blaze. RELATED:"It's all a lie!": Arson suspect in Holy Fire appears in courtShe told reporters the investigator cited Michael Milligan, the fire chief of the volunteer Holy Jim Fire Department and a Clark neighbor, as a potential suspect. Parness told City News Service the analysis was ``very well thought out and logical'' and believes prosecutors ignored the suggestion to keep pursuing Clark as the main suspect. Milligan denied the allegation and told CNS he has fully cooperated with investigators and invited them into his home ``to tear it apart, do what you have to do'' so they can rule him out as a suspect. He said he has met investigators three times and turned over his phone, a GPS device and an iPad to authorities. He said he has offered to submit DNA and fingerprints as well. He conceded he was in the area when the fire erupted, saying he was about a mile away from Clark's cabin at the time. RELATED: Holy Fire suspect Forrest Gordon Clark charged with felony arson``There were four people in the canyon, and two people were above the fire and couldn't get back in and had to be rescued by helicopter,'' Milligan said. He said he understands law enforcement must investigate everyone who was in the vicinity of the fire's origin. In court, Parness asked Orange County Superior Court Judge Nancy Zeltzer to read the police report and argued that Clark's mental competency should justify a lowering of his bail. RELATED: Holy Fire suspect exhibits bizarre behavior in court appearanceZeltzer, however, kept bail at million, but noted that if further facts emerge about the case warranting reduced bail, Parness could make her request again. Deputy District Attorney Jake Jondle said the investigator's report mentioning Milligan is just an ``alternative theory,'' but there is ``no credible evidence'' to lead prosecutors to consider it seriously. Prosecutors are ``confident'' Clark is the right suspect, he said. RELATED: Video shows arson suspect talking with investigatorsClark has been the focus of investigators because of a ``combination of things,'' such as text messages he sent to neighbors as well as ``threats made'' to others, Jondle said. Clark could face 10 years to life in prison if convicted of aggravated arson damaging at least five inhabited structures, arson of inhabited property, arson of forest and making criminal threats, all felonies, as well as two felony counts of resisting arrest. In August, Orange County Superior Court Judge Kimberly Menninger ordered Clark to undergo a mental evaluation, saying she questioned his competency to assist in his defense. But on Nov. 28, Judge Michael Murray ruled that Clark was competent, and criminal proceedings were restarted. Initially, a defense expert concluded Clark was mentally incompetent, but a prosecution expert ruled otherwise, prompting Murray to appoint a ``tie-breaker'' expert, who concluded Clark was capable of assisting his attorneys in his defense. Parness has been pressing prosecutors to turn over more evidence in the case. She said she has been pushing to obtain text messages allegedly sent by Clark to neighbors, as well as surveillance video footage. On Aug. 6, the day the Holy Fire erupted, Clark allegedly threatened to kill a neighbor about 7:30 a.m., prosecutors said in a previous motion to deny him bail. As the neighbor walked to his truck, Clark allegedly told him that he `(expletive) with the wrong person,'' according to the motion. ``The defendant stated that he was `crazy' and noted it was `perfect' because he could do anything he wants and get away with it.'' Later that day, he allegedly set fire to his neighbor's residence in Holy Jim Canyon. The Holy Fire ultimately also destroyed 13 other residences. Orange County sheriff's investigator Jennifer Hernandez said in an affidavit supporting the motion to deny bail that Clark ``could be heard on video telling (a victim), `Mark my words, you're gonna die at 12:37... I have 100 percent plausible deniability. You're gonna die. I'm gonna murder you.''' Clark allegedly made at least five ``specific threats'' and``allusions'' to setting fires, according to Hernandez, who said the defendant``appears to believe in the Sovereign Citizen ideology.'' The ideology's supporters ``believe the government does not have the authority to enforce a majority of our laws and taxes,'' Hernandez wrote, adding that not everyone who subscribes to the theory is violent, but law enforcement recognizes it as a ``terrorism threat.'' Orange County sheriff's deputies have had multiple encounters with Clark dating back to 2006, according to Carrie Braun, a spokeswoman for the department. Parness said her client is ``doing better'' since prior court appearances when he was prone to verbal outbursts. ``He understands what's going on and I think he's doing OK'' now, Parness said. ``He's a very nice man, a gentle soul,'' Parness said. ``He's so polite to me.'' 5707