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Tax Day is now just two weeks away and the average return is about ,500. It’s tempting to just spend it, but before you do, here are some ideas to make the most of your money.Before you go crazy shopping or spending it on something extravagant, press the pause button. Think about all the things you could do with it, like pay off, or pay down, your debt to create financial freedom and create financial flexibility. 426

The Boston Marathon clarified on Sunday its policy on allowing transgender athletes to compete in its annual event, saying that athletes do not have to share their gender history with race officials, NPR reported. The Marathon also confirmed that transgender runners have competed in past events. "We don't require that runners outline their gender identity history with us, so we can't say for certain how many trans runners are in our race," the Boston Athletic Association, organizer of the annual Boston Marathon, said in a statement to NPR. "We do know that we have had several transgender runners in the past."Last month in the Canadian publication "Running Magazine," three transgender women told the magazine that they plan on competing as women in this year's Boston Marathon, which will be held on April 16. The story drew questions on whether transgender athletes competing as women would be at an advantage. Although the Boston Marathon is generally considered a competition for amateur athletes, it has strict qualification standards based on athletes' age and gender. Before the 2016 Summer Olympics, the International Olympic Committee developed criteria to ensure that transgender athletes could compete in their desired gender, while trying not to give any competitive advantage. The IOC developed limits to the testosterone levels of transgender female athletes. For transgender males, they are able to compete in the Olympics without restriction. 1538

SUNLAND (CNS) - Firefighters Friday used a helicopter to hoist a horse to safety after the animal became stranded down a hillside on private property in Sunland.Rescuers were sent to the 11300 block of North Oro Vista Avenue shortly before 7 a.m., according to the Los Angeles Fire Department.The 30-year-old male horse, named Sunny, apparently was not injured, but was lying on the ground, and efforts to help him to his feet were unsuccessful, the LAFD reported.A helicopter was brought in, a veterinarian medicated Sunny, and the 800- to 900-pound horse was airlifted on a sling about 10 a.m. to safe ground, where he was to be examined for possible injury. 668

SYRACUSE, New York — It’s training many teachers have never seen, and it’s designed to let staff feel what it might be like to have a school shooter attacking.These teachers are physically learning to team up and do battle with a shooter, and they are being taught to focus on a shooter's hands.Teacher’s aid Melissa Demjanenko used tennis balls to train in place of staplers, tape dispensers or chairs she would really use to defend her classroom."I think of myself as not a powerful person. ... What can I do to stop something? Now I know I can do something. Now I know everyone in this room can do something," Demjanenko said.The training considers the idea that when people are in the most stressful situation of their lives, and they think they're just going to react a certain way ... they recognize they won't, Sheriff’s Deputy Tom Czyz said.People need muscle memory, and to get that, a person needs to have gone through similar stress, he said.Czyz started the training company Armored One.He says running to safety is your best bet, then hide if you can’t run.Along with other current and former law enforcement he teaches teachers lessons that go beyond the classroom and beyond the school lessons we can all use if running or hiding aren’t an option.“Your game plan of what you will do in case something happens: I hear gunshots behind me in front of me next to me. Which way am I going? What am I doing if I have to fight back.? What am I going to use for weapons? ... Literally in a few seconds."Everywhere you go you can have these plans already and it could save your life," Czyz said.We asked if he does that in every building he goes into. “Absolutely.”Police officers regularly train at the gun range; flight attendants on the airplane train for weeks to help people get out alive. This is why some school districts have decided teachers also need to train physically — to protect students.Before this training, in a mock active shooter drill — teachers reacted painfully slow, taking more than 30 seconds to exit the room.Czyz was brutally honest.“If my own kids were in here, I would be disgusted with you. Pretend like your own kids are in here, right?" he said.Czyz's team demonstrated how to barricade a door and use other things around to block and protect one's self. The taechers then tried again.There was a huge difference after the training — teachers cleared the room in around 10 seconds.The sheriff's department says it works hard to make sure the teachers are in their space, so training is done in the school where the teachers actually work. They get first-hand experience in their building.Planning ahead and practicing is what these teachers say now gives them the confidence to wage war against an attacker if they have no other choice. 2858

The beloved 1990 classic "The Witches" gets a star-studded and charming rebirth on HBO Max, which adds diversity that the original movie lacked.Jahzir Kadeem Bruno plays an orphaned child who uncovers a secret society of witches who specialize in tormenting kids -- either eating them or transforming them into animals. Consistently funny and loaded with cheeky dialogue and stunning visuals, the film nails a storybook feel, and will no doubt cast a spell over families looking for something new to watch together amid the pandemic.A turbo mode Anne Hathaway guzzles an overacting potion for her role as the Grand High Witch, which is exactly the right approach. Allowing no restraint or nuance to taint her performance, she relishes her character's cartoonishly evil ways and commands every scene.Octavia Spencer serves as the emotional core as Agatha, a tough love-dealing, home remedy-loving grandmother. Stanley Tucci and Kristin Chenoweth cut it up in supporting roles, and Chris Rock serves as the disarming narrator.Remaking a beloved 1990 family film is a task lined with pitfalls, but director Robert Zemeckis uses the skills he developed in the likes of "Back to the Future," "Forrest Gump" and "Cast Away" to tiptoe the fine line between reinvention and paying tribute to the classic. In some ways, he stays truer to the 1983 Roald Dahl book than the original film, while taking enough creative license to make the story his own.While there's no budging the original out of the hearts and minds of those who grew up with it, this new version of "The Witches" is a skilled, welcome change-up that is as well built to last as its predecessor. RATING: 3 stars out of 4.Phil Villarreal TwitterPhil Villarreal FacebookPhil Villarreal Amazon Author PagePhil Villarreal Rotten Tomatoes 1798

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