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@epcsar lost an awesome friend and family member today due to cancer. Dozer was 12 and has been our K9 for 10 yrs. Lots of missions, hours of training, and good ole slobbery kisses. We will miss you dear friend. #RIPDozer pic.twitter.com/P4gDvuby7T— EPCSheriff (@EPCSheriff) October 14, 2019 304

View this post on Instagram CALIFORNIA GROWN COFFEE // We are excited to announce our partnership with Mraz Family Farms, owned by Jason Mraz, to provide the first-ever San Diego grown coffee to our customers! This is the first time a Geisha varietal has been grown and harvested on San Diego soil, roasted in San Diego and made available to local consumers. The unique availability of intercontinental-grown coffee is made available due to Frinj Coffee’s proprietary coffee plants that have proven viability in partnering with avocado farms in Southern California. Mraz Family Farms is one of the early Frinj Coffee growers, is a certified organic operation, and located in northern San Diego. This year marked the largest harvest to date and is the first time Mraz Family Farm coffee will be available to San Diego, and only through Bird Rock Coffee Roasters.?? ___?? While supplies last this exclusive coffee will be available on pour over at all Bird Rock Coffee Roasters Cafes this Saturday, 10/5 starting at 10am.?? ___?? Be the first to try this incredible San Diego grown Geisha & potentially meet the grower, Jason Mraz! The Mraz Family Geisha has tasting notes of jasmine tea, honey, key lime pie, and elderflower.?? ___?? #empoweredbygreatcoffee #sustainablyservedcoffee #mrazfamilyfarms #californiacoffee?? @jason_mraz @mrazfamilyfarms @frinjcoffee?? A post shared by Bird Rock Coffee Roasters (@birdrockcoffeeroasters) on Oct 2, 2019 at 5:46pm PDT 1489

Steven Jean-Pierre is still coming to terms with the fact that his 11-year-old son, Cameron, is gone, after suffering an apparent allergic reaction.The father says the boy was at his grandmother's house on New Year’s, when fish was being cooked on the stove. That was apparently all it took to trigger a severe asthma attack. The 11-year-old boy’s story isn’t the only one making news. Bravo’s Real Housewives of New York star Bethenny Frankel posted on Twitter about her own severe fish allergy this week. She said she gave an airline a heads up about her fish allergy, but when she boarded, she said they were serving bass. She wrote fish allergens can be “transmitted by touch and air.” Dr. Moshe Ben-Shoshan confirms it’s possible. Ben-Shoshan specializes in allergy and immunology at Montreal Children’s Hospital and says about 10 percent of people with fish allergies can have airborne reactions. "We always tell parents that have children with fish or shellfish allergy to be careful when someone is cooking seafood around them, because the vapor can contain the allergen," Ben-Shoshan says. Ben-Shoshan says that when cooking around young children, be sure to watch for symptoms like trouble breathing or hives, and to help prevent the development of food allergies, he recommends introducing a variety of foods into their diets as early as possible 1371

Twice a week at CrossFit Inferno on California’s Central Coast, mothers go through an hour-long high-intensity workout that’s designed by moms for moms. “So, today we have mom bods and WODs,” said exercise instructor Kassi Heidemann. WODs is an acronym for “workout of the day.” “I have a 5-year-old boy and he’s the light of my life but he’s also a lot of work,” Heidemann said. Heidemann is a big believer that athletics can help improve emotions – especially for postpartum moms. “When my little guy was super little there was a lot of stress,” she said. “So, you can tell they’re wound up, pent up, not aggression just stress in new moms.” That stress can be somewhat relieved with these meatgrinder workouts. “It helps my sanity a lot because I’m with these two all the time,” said new mom Elaine. Elaine says she finds her peace and also her pulse racing during the workouts. The mother of two says there’s no shaming at the gym – it’s more celebrating. “Coming here you get to talk to other moms and just get out and be social and exercise so it helps with self-esteem, too,” she said. But doing deadlifts and squat presses for time – how much is too much too soon? “Exercising is very important for all people, especially mothers,” said Terry Krause, MD of UCHealth. Krause says typically after childbirth mothers should start slow and wait at least six weeks before any rigorous activity. “When you’ve been pregnant for a while and delivered a baby, your body is not the same as it was previously,” she said. “So, you can’t necessarily jump right back into a triathlon.” A mother herself, Krause says a mom’s health is paramount for the health of the entire family. “Not only do you need to be healthy because you’re a person and you matter but your baby needs a mom your baby needs a mom who feels good about being a parent,” she said. As the workout was coming to an end at CrossFit Inferno, Heidemann said the more moms workout, the more they change both physically and emotionally. “You see just their face, you see the way they carry themselves,” she said. “They walk around just so much more confident.” And by embracing their own health, Heidemann says these moms are role models.“Their kids actually see and their kids will actually know this is my mom,” she said. “She’s strong. She’s confident. And she takes care of me.” 2361

A Kingman animal hospital helped deliver 19 Great Dane puppies from one mother on Saturday morning. Kingman Animal Hospital says all of the puppies were delivered successfully, and are alive and healthy. The mother dog was also doing well after the C-section. Eleven staff members at the animal hospital helped perform the surgery and checked the puppies afterward for any issues. “Thank you all for the kind words and congrats to the momma dog and our hard working staff that came in for this emergency,” their Facebook post read. 544

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