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Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are they? "Many are made from different products like oat, nut,” says registered dietitian Sara Scheler with Rose Medical Center. “Or some these days are made with egg whites for added protein." Scheler says you don't have to sacrifice taste for health, but you do have to be careful not to be tricked by the so-called “health bars.” "I tell all my patients to flip it over and look at the nutrition facts,” she says.Here are 3 things Scheler says to look for: A snack bar should be around 200 calories It should be high in fiber It should have about 9 grams of protein and no more than 10 grams of added sugar If you have no dietary restrictions, Scheler says be wary of bars that are sugar free, fat free or gluten-free. “A lot of times when they take the gluten out of the product, they have to put in salt and extra sugar to make it taste better,” the dietitian says. A Clif Bar, for example, has 23 grams of sugar in it. A Snickers bar has less sugar than that. Another popular bar is the Fiber One bar. It's not unhealthy, but some bars don't have enough protein or calories to hold you over to the next meal. Here are a few bars that did made the cut: The Caramel Almond & Sea Salt Bar from KIND is a great choice: 200 calories, 6 grams of protein, 5 grams of sugar and high in fiber. The Honey Almond Flax by Kashi is another good one: 150 calories, 4 grams of fiber, low sugar and 7 grams of protein. 1581

Spaces usually filled with tens, hundreds, thousands of people -- are now empty."We're trying to navigate how to survive through this," Imam Muhammad Kolila said."You forget how much you value like giving someone a hug or shaking someone's hand," Christ-follower Claire Fundingsland said."Time right now is so bizarre. A day seems like a year," Senior Rabbi Joseph Black said.For many Americans, spiritual practice can offer a sense of peace. However, with shelter-in-place mandates across the country, the routine of gathering in person with a faith community is disrupted. Rabbis, Imams, and Pastors have all made changes to the way they usually worship."In one of our campuses, we'll put 4,000 people in one room, and that just didn't seem like the wisest idea," Lead Pastor Jim Burgen sad.Jim Burgen is the lead pastor of Flatirons Community Church. It's one of the largest churches in the U.S., fitting 16 to 18 thousand people into its five campuses each week. The church already had an online presence, so moving to virtual services was a relatively smooth transition. However, the pastor says preaching to an empty building seemed a bit inauthentic."Now we're using this opportunity to do something different," Burgen said. "I just recorded my sermon for this weekend in an empty coffee shop. The world has changed. This place should be full of people, but it can't be at the moment."He says the church's online presence has nearly doubled. Still, other religious institutions have had to navigate through online streaming for the first time."No one in Rabbinical school taught me how to MacGyver a TV station out of my computer, but that's kind of what we're doing," Temple Emmanuel Senior Rabbi Joseph Black said.He says the Jewish community is finding that it's still possible to touch people's lives with online classes and services."In Judaism, the idea of being a part of a community is essential. There are certain prayers that we can only say when we have ten people, and it's called a minion. We're able to do that virtually, and I think people are truly understanding and appreciating the importance of reaching out, being a part of something bigger than themselves even in this time of uncertainty and fear."While Temple Emmanuel can continue most of its rituals online, Muhammad Kolila -- the Imam of the Denver Islamic Center -- says the physical connection is necessary for the Islamic faith."It's fine to pray by yourself at home, a park, or work, but it's not encouraged as praying in the mosque," Imam Kolila said. "It has more rewards in Islam."Usually, there would be more than a hundred people moving in and out of the Mosque for the five daily prayers. But for everyone's safety, the Mosque is now vacant. Imam Kolila says what they can offer online are lectures and reflections to continue spiritual education. Like teaching the importance of choosing generosity over greed and how we can use this time to grow."It's mentioned in the Quran multiple times that when people felt challenged, they would start to become self-aware of how they live their lives." While nobody is sure when this will all be over, religious leaders, as well as followers like Claire Fundingsland, are choosing to focus on the positive."I truly believe that God can do a miracle, and this can turn a big corner tomorrow," Fundingsland said."In times like this, I think sacred space and sacred community is very, very important," Rabbi Black said."Look at your privileges now, and think of people without these privileges," Imam Kolila said."We're not defeated. We're going to be OK. It's going to be tough, we have to take care of each other, but remember we're not alone and God's with us," Pastor Burgen said. 3728

Rudy Giuliani, President Donald Trump's personal lawyer, left two apparently unintended voicemails on a reporter's phone this fall in which he discussed his need for hundreds of thousands of dollars and disparaged the Biden family, NBC 248

Stocks opened slightly higher on Friday, a day after a small rally stemmed some of the bleeding from Wall Street amid the coronavirus pandemic.The Dow rose about 150 point points in the moments after the opening bell. According to the Associated Press, futures were up Friday morning on the hopes that a potential government stimulus package could boost the economy despite COVID-19 quarantines.The Dow finished up about 200 points on Thursday. According to The Associated Press, should the Dow close in the green on Friday, it would mark the first back-to-back gains in five weeks. 594

President Donald Trump's pick to take over the Justice Department will head Wednesday to Capitol Hill as he tries to win over senators skeptical of his views on executive power and the special counsel investigation that has driven the agency into a political minefield.One week out from his scheduled confirmation hearing with the Senate Judiciary Committee and on the heels of reporting that the Justice Department's stalwart No. 2, Rod Rosenstein, is leaving, Bill Barr, a former attorney general under President George H. W. Bush, will sit down with Republican Sens. Lindsey Graham of South Carolina and Chuck Grassley of Iowa, the current and former chairmen of the committee, according to their offices. Barr is expected to meet with more senators, including Democrats, in the coming days.The meetings on the Hill, a routine practice for Cabinet secretary nominees, signify that an abbreviated and quiet confirmation process is coming to a head and will allow senators an opportunity to probe Barr on any number of issues, including the unusual memo he wrote last year blasting elements of the Mueller investigation, before his on-camera grilling next week.Rosenstein's departure, which is planned for shortly after Barr's potential confirmation according to a source familiar with the deputy attorney general's thinking, will likely also thrust Barr's views on the Mueller investigation to the center of his confirmation fight.Rosenstein himself appointed special counsel Robert Mueller in May 2017, and he maintained day-to-day management of the probe even after Trump installed Matt Whitaker as acting attorney general late last year — a move that replaced former Attorney General Jeff Sessions, who had recused himself from the investigation, and eventually shifted its oversight from Rosenstein to Whitaker.If confirmed, Barr would then oversee the special counsel's Russia investigation, gaining briefings on its progress and likely the ability to block some investigatory steps before they are taken.An old-guard conservative who held some of Washington's most influential legal positions, Barr's nomination last month to succeed Sessions was met with commendation by Justice Department officials and Republicans from across the ideological spectrum. Some Democrats, however, have seized on comments Barr made to newspapers last year criticizing Mueller's team of prosecutors and supporting Trump's calls for investigations into Hillary Clinton.Key senators have also zeroed in on a memo Barr wrote in June outlining a broad vision of presidential authority and concluding that Mueller's inquiry into obstruction of justice was "fatally misconceived." The memo was sent at the time to senior Justice officials and was released as part of a questionnaire Barr submitted to the committee last month for vetting.In a letter last month, Sen. Dianne Feinstein of California, the top Democrat on the committee, sent Barr a list of questions about the origin of the memo, writing, "I read your memorandum with great surprise." She has not yet received a response from Barr, her office said.Sen. Richard Blumenthal, a Connecticut Democrat, on Tuesday called the memo "deeply worrisome" and said he would seek "an ironclad commitment that he will protect the special counsel from political interference and recuse himself if he refuses to disavow the points that he made in his memorandum."While Republicans increased their margin on the judiciary panel to two after their election wins, making it likely that Barr does not need to win the support of any Democrats to advance positively out of the committee after his hearing, two GOP members of the committee repeated their defense of the Mueller probe on Tuesday.Graham and North Carolina Sen. Thom Tillis were among a bipartisan group of senators that reintroduced legislation that would protect Mueller from "inappropriate removal or political pressure." The bill passed the Judiciary Committee last Congress across party lines but was never brought up before the full Senate for a vote.Asked about Barr's memo on Mueller, before news of Rosenstein's planned departure broke, Tillis shrugged off Democratic concerns."Not yet," he told reporters when asked if he has concerns. "I'll be talking to him before the hearing, and then we'll have the hearing and we'll see where it goes from there."Other Republicans defended Barr. "He wrote that as a private citizen," Grassley said Tuesday. "What you do as a private citizen is one thing. What you do as a public citizen is another."Next week's confirmation hearing will not be Barr's first before the Judiciary Committee, though it comes after a lengthy hiatus from government service.As he's prepared, Barr bowed out of plans for an international hunting trip earlier this month, a friend said, and has spent his days studying with a team of DOJ lawyers at the Department of Justice in Washington, according to a Justice Department official. 4957