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The pandemic, and much of the isolation that has come along with it, has prompted a lot of discussions about mental health. Now, as the winter months approach, psychologists are concerned about the impact seasonal affective disorder, or seasonal depression, might have."And we think that it is because of reduced light and at a more reliable time late in the year, usually around spring, summer, those symptoms resolve. And so, we come into 2020 and it's a completely different landscape right now, and honestly, we don't know what to expect yet," says Dr. Craig Sawchuck, a clinical psychologist with the Mayo Clinic.Dr. Sawchuck says there is some speculation that seasonal depression rates could increase this year."Kind of think about it like people are operating at a deficit right now. With the number of stressors that have been going on in 2020, just the erosion effect has been wearing folks down, so maybe folks that have struggled with winter blues in the past, so maybe not full-blown seasonal depression but winter blues, you layer in the erosion effect with the stress and maybe that's going to put them more in the range of depression," says Dr. Sawchuck.Social isolation from the pandemic and any unhealthy habits that might normally form in the winter months could exacerbate seasonal depression."Energy goes down, we want to sleep more, there's that urge for carbohydrate cravings, increased weight gain and socially pulling back or withdrawing," says Dr. Sawchuck.Experts say if you suffer from winter blues or seasonal depression, there are things you can do to try and boost your mood."Seasonal depression and treatment during this time is a little tricky. Some of the things we would recommend are hindered by COVID-19, especially with the escalating rates. So, things like getting outside might be risky for some people with the transmission of COVID -19, so we’re thinking about some of the basic things to just take care of yourself. What are your coping skills? What are things that do get you involved and happy and excited?" says Dr. Apryl Alexander, a psychologist and professor at the University of Denver.Dr. Alexander says a recent study from the American Psychological Association reports that eight in 10 Americans are feeling stressed because of COVID-19. Even though we're in a pandemic, Dr. Alexander says it's still important to socialize, especially if you are prone to seasonal depression."So, how can you maintain those social connections during this time, whether its dance parties we’ve had in our department during COVID-19 to engaging with your family members on Zoom or other forms of social media," says Dr. Alexander.Dr. Alexander also says many psychologists and therapists are offering virtual sessions, so it's important to take advantage of tele-mental health visits. And with the holiday season approaching, whether you're able to be with family or not, make sure you also take the time to check in on loved ones who may not be feeling themselves this winter season. 3027

The name change for Boy Scouts of America is creating a buzz online as people react the organization's recent move to become more inclusive.They will begin calling the program for ages 11 to 17 "Scouts BSA."It was a historic decision for Boy Scouts of America as they take the next step towards allowing females into all their programs with their focus on bringing families together in one spot. It's all a part of the new "Scout Me In"?recruitment campaign, uniting girls and boys of the same family with one organization."Having Johnny in Scouts and Sally in soccer or some other activities — if they can go and do things together as a family unit, that's what families are looking for from the research we have," says Chris Mehaffey, scout executive and CEO of the Mid-America Council. And so the move was made today, switching the Boy Scouts program to Scouts BSA with the hopes that the new name will make girls feel comfortable joining the program geared towards 11-18 year olds.Still Mehaffey believes the name switch won't make a huge difference in girls joining the scouts. "I think those that are interested in our program will come anyway, this just shows that we are being more inclusive to what demographics we'll be serving."As for the Girl Scouts, they're remaining focused on creating programs for girls, and only girls. "So it's not changing the way we deliver our mission and programs. We're going to continue to do what girls asked us to do and provide for their changing needs," says Melissa Breazile, marketing director of Girl Scouts of Nebraska.And if girls desire, Mehaffey says girls can choose to join both organizations. "You don't have to choose. Girl Scouts meet on different nights, Cub Scouts, Scouts BSA meet on different nights, if you're interested in both if parents will allow, do both."Now this switch only affects the Boy Scout program. Ranks like Cub Scouts and Eagle Scouts, will keep their names.While the Cub Scouts have already began to bring in girls, the organization plans to fully bring them in by February of 2019. 2115

The House Committee on Labor and Education is holding a hearing on the topic of reopening schools amid the coronavirus pandemic on Thursday — about a week after Democrats on the committee said the White House blocked health officials from testifying during the hearing.Last Friday, CNN and Politico reported that Democrats' request to have CDC Director Dr. Robert Redfield testify at the hearing was denied by the White House."Dr. Redfield has testified on the Hill at least four times over the last three months. We need our doctors focused on the pandemic response," an email from the White House to committee members read, according to CNN.Democrats claim that their request was for any high-ranking CDC official, not just Redfield.No Trump administration officials are testifying at Thursday's hearing. That includes Education Sec. Betsy DeVos, and members of the Coronavirus Task Force like Drs. Anthony Fauci and Deborah Birx.According to the Committee's website, witnesses include Michael Hinojosa, the Superintendent of the Dallas Independent School District; Leslie Boggs, the president of the National Parent Teacher Association; Dr. Penny Schwinn, the Commissioner of the Tennessee Department of Education and Dr. Sean O'Leary, the Vice Chair of the Committee on Infectious Diseases at the American Academy of Pediatrics. 1340

The man accused of shooting his estranged wife and her friend at an apartment complex in Ortonville, Michigan is behind bars this morning thanks to the quick-thinking action of a resident and law enforcement.  222

The Humane Society of the Treasure Coast in Florida takes in plenty of stray cats, many of which are either lost or in need of a loving home."Let me tell you, this is why I love working here," said volunteer program coordinator Sarah Fisher.Two weeks ago, an orange tabby cat showed up at the center."He was just found on the street, he was brought in," she said. "He had fleas, he was skinny."The cat had a microchip and it turned out he'd been missing for a very long."It's amazing," said Fisher. "It's unheard of."That's when Perry Martin -- a retired Fort Pierce K9 officer -- got the call from his veterinarian's office."They said, 'Perry what would you do if we told you that T2 was alive?' And I said, 'I'd probably tell you you're crazy because he died a long long time ago!'"Martin adopted Thomas Jr., also known as T2, back in 2002."He was a stray. Just kind of showed up," he said. "Took him to the vet, gave him his shots and that's when he got his microchip."He had him for a couple of years until the cat escaped during the aftermath of Hurricane Jeanne in 2004."People didn't have air conditioning, so as time went on people left their windows and screens open," he said. "I was staying in Stuart at the time and he slipped out."Martin was fearful that T2 had possibly been hit by a car on a nearby highway."I filed a report with the Humane Society, in case animal control picked him up," he said. "He had a microchip and I thought someone would just call me if they found him."But he never thought it would take 14 years for that to happen."My vet even listed him as deceased," Martin said.When Martin was reunited with T2, it was like seeing a ghost.“As soon as I looked at that face, I knew exactly who he was. A little bit older, kind of like me," he said. "I'm convinced he had to have had somebody bring him into their house. He must have been part of somebody's family and maybe he got out. I just can't see him living wild in the area I figured he would be."The Humane Society said T2's journey shows the importance of micro-chipping and keeping it updated."The microchip wasn't updated and it was an old phone number. We were able to track down the original owner," said Fisher."The national average for cats that get reunited with their owners -- is only two percent. The majority of them, they don't get microchipped. For dogs, it's 20 percent," Fisher added.Martin said he hopes others will think about microchipping their pets and updating their information ahead of hurricane season this year."Just update your information, your alternate information and your vet's information. They'll scan them and hopefully you'll get your pet back. You never know," he said.T2 is now about 18 years old and is weak, but eating well."Since he got home, he's eating, he's drinking, he's moving around," Martin said.Martin now helps train service dogs and recently added a new addition to the household with Sassy, the golden retriever. He said Sassy is gentle with T2, as he lives out the rest of his days with a new friend and an old friend."He had an opportunity to come home, spend time with his family and be on a good note when he passes," Martin said. "Until that day, he'll be spoiled like he was before he left." 3273