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Press conference for the #BondFire scheduled for 3 p.m. at the Incident Command Post at Irvine Great Park. We will be live streaming on our Facebook: https://t.co/vQXoKJzdOY pic.twitter.com/vEYW3rcfOr— OCFA PIO (@OCFA_PIO) December 3, 2020 247

Protecting yourself from sickness has become a top priority for many people right now.Whether you're trying to steer clear of the novel coronavirus or germs in general, there are a few simple things families can do to keep their immunity in top form."First, it's important to remember that nothing you do is 100% guaranteed in preventing you from getting sick, but there are certain lifestyle changes you can make that can actually help your immune system react better when there are pathogenic invaders that would cause diseases," said SaVanna Shoemaker, a registered dietician with Healthline.Shoemaker and other experts overwhelmingly say getting enough sleep is number one."Making sure that you’re getting plenty of sleep,” said Shoemaker. Sleep and immunity are so deeply linked, so just getting adequate sleep can help you from getting sick as often.""When you have a disruptive sleep cycle and you're not getting good, adequate, restorative sleep, then our immune system takes a hit for that," said Joe Weydert, the Chair of Integrative Medicine at the American Academy of Pediatrics.She says younger children need nine to 11 hours of sleep, while teenagers could use eight to 10 hours.Also, watch out for stress. Consistent, high levels of stress can weaken your immune system."In these goofy times that we’re living in right now, we’re all experiencing high levels of stress. Kids may not say 'Oh mom, I’m stressed,' but they may manifest it by being more irritable or not sleeping well," said Weydert.Getting outside or prioritizing time to relax can help.Another major factor in keeping our immunity strong is our diet – eating rich, whole foods that are not processed. Probiotics can also help.As for supplements, "the thing you need to consider with supplements is there’s no guarantee. Now there are some supplements that some studies show may boost your immunity, but so far there’s no research in any supplement that shows it can prevent COVID-19," said Shoemaker.Vitamin D has a direct impact on our immune system, preferably straight from the sun. Elderberry is a supplement that's strongly recommended by many doctors for families, as it acts as a barrier to viruses."Other nutrients which I think are important are vitamin C and zinc. Those work together to help make what we call tight junctions in the epithelial cells. So, our epithelial cells need to be tight together so germs can't get through and vitamin C and zinc help maintain that tight junction with things," said Weydert.While supplements are certainly beneficial, experts advise getting the vitamins naturally through food. These tools are helpful in keeping your immune system at its best and a great addition to other safety measures like wearing a mask, washing your hands and social distancing as many do their best to avoid COVID-19. 2830

Protests erupted late Monday on the campus of the Georgia Institute of Technology in Atlanta, after police fatally shot a student who allegedly had a knife.The violence took place around the time of a planned vigil for the student, Scout Schultz, 21, who was killed Saturday. Video on social media showed a police car in flames.Georgia Tech police urged students to stay inside and lock their doors because of "violent protests on campus."The fatal encounter on Saturday happened after police responded to a 911 call at 11:17 p.m. reporting a suspicious person on campus. The caller said the person -- described as a white male with long blond hair, white T-shirt and blue jeans, possibly intoxicated -- was holding a knife and possibly a gun.The Georgia Bureau of Investigation said Schultz made that 911 call. 819

REDDING, Calif. (AP) — A couple whose flattened trailer tire accidentally started a massive fire in Northern California has received more than 100 cards and letters with supportive messages telling them not to feel guilty.The outpouring of support for an 81-year-old man and his wife started after Rachel Pilli made a Facebook post offering to forward compassionate messages to the couple, the Record Searchlight in Redding, California, reported Wednesday.Pilli doesn't know the couple, but said a firefighter who knows them told her the woman blames herself and cries day and night. She decided to send them a card with a supportive message and then posted about the couple on social media.RELATED: Cal Fire firefighters feed fish after family forced to evacuate during Carr Fire"I couldn't imagine the grief," she said. "If I were the one responsible for the accident I couldn't imagine the shame and the torture I'd feel."The blaze that has destroyed nearly 1,100 homes and killed eight people started on July 23 with a spark from a vehicle driving on a flat tire, fire officials said. It was 67 percent contained as of Wednesday.Pilli said she has received more than 100 cards and letters and they keep coming. People have also sent bouquets of flowers and gifts for the couple.RELATED: Exhausted San Diego County firefighters return from burn zonePilli, a doctor and mother of three, and a friend are reading the letters before they send them to the couple to make sure all are encouraging. Thus far, they have been.She said she hopes the couple "feel the love and forgive themselves.""I think the fire has caused us to look into each other's eyes and discover the human kindness in us," Pilli said. "People have been so generous. It's a beautiful story of hope and community." 1795

President Donald Trump's nominee for an Alabama federal court judgeship is being criticized for not disclosing in his confirmation process his wife's role in the White House.Brett Talley did not disclose his wife's position as chief of staff for White House Counsel Donald McGahn on his Senate questionnaire, according to The New York Times.Sen. Dianne Feinstein, the top Democrat on the Senate judiciary committee, said the full Senate should not consider Talley's nomination until he explains why he failed to disclose the potential conflict of interest."By failing to disclose that his wife is one of President Trump's lawyers," Feinstein said in a statement, "Talley has betrayed his obligation to be open and transparent with the Senate and American people."The Senate judiciary committee advanced Talley's nomination along a party-line vote Thursday and a full Senate vote is expected soon.Question 24 of the disclosure form asks nominees to "identify the family members or other persons ... that are likely to present potential conflicts of interest." Talley did not mention his wife in the answer to this question, only responding: "If confirmed, I will recuse in any litigation where I have ever played a role." Additionally, Talley wrote, "I will evaluate any other real or potential conflict, or relationships that could give rise to appearance of conflict, on a case-by-case basis."A spokesman for the Republican-controlled Senate judiciary committee said Talley was not required to list a spouse' occupation on his questionnaire."It's no secret that that Mr. Talley's wife, Ann Donaldson, is the chief of staff to the White House counsel," judiciary spokesman Taylor Foy said in a statement. "She was sitting behind Mr. Talley at his nominations hearing. Anyone who had any concerns about his wife's occupation could have raised them at the hearing."He added, "Any insinuation that there's any conflict with the special counsel's investigation is absurd, as charges are being filed in the District of Columbia, not the Middle District of Alabama, where Talley is nominated to be a judge.Democrats have already criticized the 36-year-old Talley for his lack of legal experience. While the 2007 Harvard Law School graduate has clerked for federal district and appellate judges, Talley has never tried a case, and he received a rare "not qualified" rating from the American Bar Association.Talley had a prolific online media presence prior to his nomination; Talley referred to Hillary Clinton as "Hillary Rotten Clinton" on his public Twitter account which has since been made private, and pledged his total support for the National Rifle Association one month after the Sandy Hook school shooting where a gunman killed 20 elementary school children in Newtown, Connecticut in 2013.Talley is currently a deputy assistant attorney general in the Office of Legal Policy at the Justice Department. 2918

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