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NATIONAL CITY, Calif. (KGTV) -- A National City family was shocked Monday when they showed up at their business and noticed someone broke-in and vandalized their business. Dulce Tablas' parents own Diva's Fashion 2 in National City, a store in which they sell formal clothing like ball gowns and tuxedos. The family also owns a banquet hall and a second clothing store. The family showed up to find their storefront window broken, glass all over the ground and a designer quincea?era dress, worth over 0, gone. The person who took the dress grabbed it from the mannequin. Tablas says it will cost the family over ,000 to fix the window. The family is wondering if they were targeted. Last week, during the Black Lives Matter protests, they decided to paint the phrase on their windows. After the break-in, Tablas said she noticed the phrase had an "X" through it. The break-in came on the same day the family decided to close down one of their locations, not able to survive during the COVID-19 pandemic. The business that was vandalized is the one staying open. The family also says they had insurance and surveillance cameras but they had cut the expense in April since they were closed due to the pandemic. Tablas mom tells 10News it is a move she now regrets. Diva's Fashion 2 now has a fundraising page on Facebook, to help the family with the repairs for the window. If you'd like to donate, click here. The crime was reported to National City Police. 1470

NATIONAL CITY (KGTV) -- Police in National City arrested a suspect who led them on a chase Tuesday after robbing a man of his wallet earlier in March.According to police, the suspect robbed a man of his wallet after tasing him several times, including once in the face on March 9.After spending several days collecting information on the suspect, police spotted the man driving a white sedan.The suspect refused to stop and led police on a chase sideswiping several cars, including a police vehicle, in the process.After stopping on the 6000 block of Cumberland Street, the suspect bolted from his vehicle and tried to run to his home. Police eventually caught up with the suspect and used a taser to bring him down.The man was taken to the hospital for treatment and is expected to be taken to jail on robbery charges.Police haven’t released the name of the suspect. 880

MISSION VIEJO, Calif. (AP) — Two people were bitten by a coyote in two separate attacks on a Southern California trail on Saturday. A spokeswoman for the city of Mission Viejo in Orange County says a woman was jogging on the Jeronimo Open Space when a coyote bit her lower left calf, leaving four puncture wounds. A second person said they were bitten on the left ankle while they were on the trail around 6:30 a.m. Both went to the hospital for treatment. The city shut the trail pending an investigation by animal control officers and California Department of Fish and Wildlife.RELATED COVERAGE:Video: Coyote attacks pit bull at Chula Vista parkTrapping plan underway for aggressive coyotes near Chula Vista park, baseball fieldColumbus Zoo visitors spot missing red panda that hadn't been seen for two daysIt's not a Disney film: Coyote, badger travel under California highway together 896

Months into working from home, it’s time to check in with yourself. How is your work-life balance? Have you figured out when and how you work best? And when did you last shower?As work and home life meld, it’s difficult to maintain boundaries, stay productive and take care of your mental health amid the pandemic.Since work from home orders are likely to stick around for those lucky enough to do their jobs away from their workplace, now is a good opportunity to professionalize your work habits and find a sustainable setup for the coming months.Know yourself and work accordinglyYou may instinctively know when you’re at your peak performance and what conditions you need to achieve it. Some people are at their best right after they’ve had their morning coffee and settled in at a desk. Others might sleep in and then start work while still in bed.Clearly defining when and how you work best helps you set clear expectations for yourself and your colleagues.To understand when you’re most productive, career coach and entrepreneur Felecia Hatcher recommends conducting a time audit. Track your workday in 15-minute increments for one week. “A time audit is going to radically change your life personally, and then you get to showcase to your boss when your most productive times of day are,” Hatcher says.Keep track of your audit in a spreadsheet or a notebook, detailing meetings, lunch breaks, blocks of time dedicated to heads-down work, and stretches when you don’t get much done. This will reveal when you’re productive and when you might be better served taking a break, going for a walk or taking a power nap.Next, think about conditions that help you focus.Some need to sit in a specific spot to accomplish anything. Others might just need an internet connection, wherever that may be. Bari Tessler, a financial therapist who has worked from home for two decades, says that only you know how you work best.“Every day is different and you have to go with the flow,” says Tessler. “You just have to know who you are.” Ignore prescriptive guidance about not working from bed or getting dressed like you’re going into the office. Create the conditions you feel most comfortable with.Structure — and communicate — your balanceUse your insights about how and when you work best to flesh out your idea of work-life balance or something close to it. Then bring that plan to your colleagues for a candid conversation.“I always look at the equation of time, money, energy, family and health, and I make all my decisions from that,” Tessler says.Finding your personal balance might mean being more deliberate about what you’ve already been doing, or making changes.For example, if you found you’re not particularly productive during regular working hours, think of ways to mix it up. You might want to block out time midday to run errands or meditate. Or maybe you can work alternative hours, outside of the typical 9-to-5. This might be a necessity for parents as some school districts plan to start the school year with virtual learning.If you haven’t already, establish an ongoing dialogue with your manager and colleagues. Hatcher advises using what you learned during your evaluation to guide the conversation.“Structuring your time is about setting healthy boundaries personally and setting work boundaries,” Hatcher says. “And using what you learned from your time audit can help you have a data-driven conversation with your boss rather than anecdotal conversation.”You might have to make compromises, depending on job requirements, but you’ll be working from a good starting point.Give yourself a breakYou may have seen social media posts saying, “You’re not just working from home, you’re working from home in the middle of a global pandemic.” While that might come across as a little melodramatic, it’s true.Between managing personal and financial fears around the coronavirus pandemic and grappling with the national conversation around racial inequity, having to face your job as if everything is normal can be exhausting.Hatcher says: “Things are so weighty right now. … We’re so quick to say, ‘My life is falling apart but I gotta show up tomorrow,’ but no, don’t do that. Take a break.”If you’re feeling burned out by work or overwhelmed by the news, look into taking time off if your work situation allows. An internet-free staycation can help you unplug, center yourself and return to work refreshed.This article was written by NerdWallet and was originally published by The Associated Press.More From NerdWalletCan You Really Trust Your Payment App?Why You Might Not Want to Zero Out Every Credit CardWhat to Do When Your 0 Weekly Unemployment Check ExpiresSean Pyles is a writer at NerdWallet. Email: spyles@nerdwallet.com. Twitter: @SeanPyles. 4777

MILWAUKEE, Wis. -- With two weeks left until Election Day, Sen. Kamala Harris held a virtual rally in Milwaukee on Tuesday.The "Get Out the Early Vote" rally marked the first day of in-person voting in the swing state of Wisconsin, as well as Harris' birthday, according to the Biden-Harris campaign.Sen. Tammy Baldwin, Rep. Gwen Moore, Milwaukee Mayor Tom Barrett, Milwaukee County Executive David Crowley and other Milwaukee leaders also attended the virtual event.Watch the rally below:Click here to learn more about the event.Ivanka Trump also visited Milwaukee for an in-person campaign event on Tuesday.This story was originally published by Jackson Danbeck at WTMJ. 680