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A jury found a former South Florida police officer guilty on Thursday in the fatal shooting of a motorist whose vehicle had broken down.Nouman Raja was 164

“NY’s Finest”. Disgusting. #BlackLivesMatter #riots2020 #JusticeForGeorgeFlyod pic.twitter.com/GP5vcXRlqy— Marco (@chieffymac11) May 31, 2020 154

Twice a week at CrossFit Inferno on California’s Central Coast, mothers go through an hour-long high-intensity workout that’s designed by moms for moms. “So, today we have mom bods and WODs,” said exercise instructor Kassi Heidemann. WODs is an acronym for “workout of the day.” “I have a 5-year-old boy and he’s the light of my life but he’s also a lot of work,” Heidemann said. Heidemann is a big believer that athletics can help improve emotions – especially for postpartum moms. “When my little guy was super little there was a lot of stress,” she said. “So, you can tell they’re wound up, pent up, not aggression just stress in new moms.” That stress can be somewhat relieved with these meatgrinder workouts. “It helps my sanity a lot because I’m with these two all the time,” said new mom Elaine. Elaine says she finds her peace and also her pulse racing during the workouts. The mother of two says there’s no shaming at the gym – it’s more celebrating. “Coming here you get to talk to other moms and just get out and be social and exercise so it helps with self-esteem, too,” she said. But doing deadlifts and squat presses for time – how much is too much too soon? “Exercising is very important for all people, especially mothers,” said Terry Krause, MD of UCHealth. Krause says typically after childbirth mothers should start slow and wait at least six weeks before any rigorous activity. “When you’ve been pregnant for a while and delivered a baby, your body is not the same as it was previously,” she said. “So, you can’t necessarily jump right back into a triathlon.” A mother herself, Krause says a mom’s health is paramount for the health of the entire family. “Not only do you need to be healthy because you’re a person and you matter but your baby needs a mom your baby needs a mom who feels good about being a parent,” she said. As the workout was coming to an end at CrossFit Inferno, Heidemann said the more moms workout, the more they change both physically and emotionally. “You see just their face, you see the way they carry themselves,” she said. “They walk around just so much more confident.” And by embracing their own health, Heidemann says these moms are role models.“Their kids actually see and their kids will actually know this is my mom,” she said. “She’s strong. She’s confident. And she takes care of me.” 2361

1) McConnell starts by making major concessions Tuesday's trial to remove President Donald Trump from office started with Senate Majority Leader Mitch McConnell making two major concessions to rules that he proposed for the trial: One was to allow each side three days – McConnell previously announced that the two legal teams would only get two days each – to present their opening arguments; the other concession was to change how the Senate would accept evidence. Democrats argued that giving the legal teams only two days, which would have amounted to 12 hours each day, would have forced hearings to go well past midnight. CNN reported that several Republican senators had concerns about condensing a total of 48 hours of testimony into four days. 2) Democratic amendmentsMost of Tuesday’s lengthy trial involved entertaining amendments from Sen. Minority Leader Chuck Schumer to the rules of the trial proposed by McConnell. Many of the amendments involved issuing subpoenas to compel witnesses and testimony from the Trump administration. Every amendment proposed by Schumer failed by a party-line vote, except for one (Republican Sen. Susan Collins voted against killing a procedural proposal).3) Roberts admonishes staffsAt exactly 1 a.m., Chief Justice John Roberts, who is presiding over the Senate trial, admonished members of both the House’s prosecution team and Trump’s legal defense. "I think it is appropriate at this point for me to admonish both the House managers and the president’s counsel in equal terms to remember they are addressing the world’s greatest deliberative body,” Roberts told the teams. Roberts’ comments came after House impeachment manager Adam Schiff, D-Calif., finished his argument on an amendment request to subpoena testimony from ex-National Security Adviser John Bolton. Moments later, the amendment was killed by a 53-47 vote. 4) Rules are now in placeAfter 13 hours of debate, Republicans united behind McConnell to approve the rules. Meanwhile, Schumer's caucus remained united by voting down the rules. The rules now allow for House Democrats to kick off their opening arguments for Trump's removal on Wednesday.5) Pulling an all-nighterThe trial itself got underway at 1 p.m. on Tuesday and went well into the wee hours. It was not until 1:50 a.m. before Roberts adjourned the hearing. In the middle of the evening, McConnell requested that Schumer bundle all of his remaining amendments into one motion. But Schumer opted to continue putting forward multiple amendments to be voted on separately.The 100 senators, members of the House prosecution, Trump’s legal team and Roberts will return to Senate chambers to continue the trial at 1 p.m. ET Wednesday. 2719

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