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Stargazers around the world, rejoice! The universe is about to give you an exciting astronomical year.2019 is featuring five eclipses, a rare planet transit, one of the best meteor showers and a super blood wolf moon, but the fun doesn't stop there.The new year will also bring 290

Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are they? "Many are made from different products like oat, nut,” says registered dietitian Sara Scheler with Rose Medical Center. “Or some these days are made with egg whites for added protein." Scheler says you don't have to sacrifice taste for health, but you do have to be careful not to be tricked by the so-called “health bars.” "I tell all my patients to flip it over and look at the nutrition facts,” she says.Here are 3 things Scheler says to look for: A snack bar should be around 200 calories It should be high in fiber It should have about 9 grams of protein and no more than 10 grams of added sugar If you have no dietary restrictions, Scheler says be wary of bars that are sugar free, fat free or gluten-free. “A lot of times when they take the gluten out of the product, they have to put in salt and extra sugar to make it taste better,” the dietitian says. A Clif Bar, for example, has 23 grams of sugar in it. A Snickers bar has less sugar than that. Another popular bar is the Fiber One bar. It's not unhealthy, but some bars don't have enough protein or calories to hold you over to the next meal. Here are a few bars that did made the cut: The Caramel Almond & Sea Salt Bar from KIND is a great choice: 200 calories, 6 grams of protein, 5 grams of sugar and high in fiber. The Honey Almond Flax by Kashi is another good one: 150 calories, 4 grams of fiber, low sugar and 7 grams of protein. 1581

Siblings Mark and Lexy spent four years in foster care, but that all changed when they came to stay with Tom and Debra Crittenden. Now, the Georgia family has been together for two years.“The stars were aligned for us to adopt Mark and Lexy. They were literally the only kids we ever fostered; the only kids we ever met in the process," Tom Crittenden said. "So, it kind of seemed like they’re our kids."However, an adoption story like this one is not very common. Most people want to adopt babies, and at the ages of 15 and 17, Mark and Lexy almost aged out of the foster care system.Kimberly Offutt is the National Foster Care Adoption Director with Bethany Christian Services. She says the doors to the foster care system close to children once they reach the age of 18 leaving them in a very vulnerable position.“More than 10 percent of the kids who age out of foster care haven’t even graduated from high school," Offutt said. "Within two to three years, those children could end up homeless, incarcerated, where another system is now raised in them. Seven out of 10 of the young women actually have children that end up back in the foster care system."According to the U.S. Department of Health and Human Services, the longer a child is in foster care, the less likely they are to leave it before turning 18. “Our teenagers recognize that the clock is literally ticking. Every birthday is not a celebration. It is another year that they recognize, ‘if I don’t find a forever family, what’s going to happen to me,’” Offutt said.Offutt says a majority of U.S. children in foster care are between the ages of eight and 14, and the number of children in foster care continues to rise. The only hope in changing that statistic comes from families willing to take a leap like the Crittendens.“It’s just such a shame because it’s such a hindrance for these kids who age out of the system and don’t have that support network. Not just to get them through high school and college or whatever, but for the rest of their life,” Tom Crittenden said.The Crittendens say they understand people’s hesitation to adopt a teenager, but they believe you can still have a large impact on their lives. “We’re not bad. People always stereotype us saying that we have trouble and that we’re bad and stuff and how we’re like disobedient, and that’s not the case," Lexy said. "It’s actually what our parents did. That’s why we’re in foster care. Most of us are in foster care for what our parents did. Not for what we did."Thankfully, Mark and Lexy were able to stay together in their adoptive family.“Without siblings, ya know, we couldn’t really have that much fun. Because your parents are older than you, so having a close sibling is good,” Mark said.They’ve been given a new start with a new family. Debra says she loves introducing the kids to new experiences they’ve never had before.“We’ve taken them on trips. We were with them the first time they ever got on an airplane. We took them over to see the Grand Canyon and Sedona and ended up in Vegas," Debra Crittenden said. "And then, we took them out of the country to see the Caribbean about a month ago. So that’s fun, watching them experience new things that they wouldn’t have had access to."Mark and Lexy say they’d like to see other foster kids have the same opportunity.“To find someone that actually cares for them. To let them know that they are loved,” Mark said.There are 125,000 foster kids still waiting to be adopted.“If not you, who? If not now, when?” Offutt said. 3532

Singer R. Kelly was released on a million bond on Monday after pleading not guilty to 10 cases of felony sexual abuse. Kelly was required to pay 10 percent of the million bond. Kelly's attorneys originally said that the singer did not have the funds for bail. Kelly turned himself into authorities on Friday, and spent the weekend in a Cook County, Illinois, jail. Also part of his bail agreement included Kelly turning over his passport. His next hearing is scheduled for March 22. 501

Sears was facing the possibility of shutting down, until it reached an 11th-hour deal Tuesday to stay open, at least for now.After two long delays at a morning hearing in bankruptcy court, attorneys for Sears announced it had accepted a revised bid from a hedge fund controlled by 294