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CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

CHULA VISTA, Calif. (KGTV) — Eastlake Little League responded to media reports of controversy with fellow district youth baseball league, Park View, citing a recent "false" report by a local radio station.Eastlake told 10News that the league's officials had no part in putting together a protest against fellow District 42 league, Park View Little League, alleging residency and school enrollment violations.The timing of this protest comes as Park View seeks its third trip to the Little League World Series in nine years.RELATED: Chula Vista's Park View Little League crowned SoCal ChampsThe complaint, submitted by a group of Eastlake parents, surrounded Park View player residency and school enrollment requirements, according to a statement from Eastlake Little League treasurer Shane Stroberg."Eastlake Little League and the Board of Directors as a whole did not support, perform or pay for any information gathering regarding the Park View All Stars," Stroberg told 10News in a statement.In a separate statement, Little League International Director of Media Relations Kevin Fountain told 10News that Little League officials had "not found any reason to deem Park View Little League ineligible from the Little League International Tournament" following the complaint.He added that Park View had submitted additional documents to support residency and school enrollment requirements of its players: 1477

CHULA VISTA, Calif. (KGTV) — Those watching from the ground at Chula Vista High School were in awe as Navy parachutist made their way back to Earth.Those elsewhere in the South Bay were simply in awe, though unaware of the show.The sight of a fireball careening through the sky above Chula Vista Friday night sent nearby residents into confusion, lighting up social media.But it wasn't a UFO or secret government project. It was government related, though.US Navy Leap Frogs performed a demonstration jump for students and parents during Chula Vista's homecoming football game with Mar Vista High."Some people call it the fire in the sky. We make sure everyone knows, all the authorities know, but it's always a surprise for a lot of people," SBC Luke Howard-Vesci, with the Leap Frog team, said. "Once they figure out it was the Leap Frogs it's a lot of fun.""The ability to give the crowd a really unique experience every time is probably our greatest strength and the ability to also have a lot of outreach and be able to talk to a lot of different people is a great part of our job," Howard-Vesci added. 1125

CINCINNATI -- Just days after calling for a national boycott of the Kroger Co., the Rev. Jesse Jackson Sr. brought his fight to the corporation's front porch.The Rainbow Push Coalition Local Steering Committee invited Jackson to Cincinnati as he continues his protest over Kroger closures in predominantly black neighborhoods. Kroger closed three unprofitable grocery stores in Memphis in February, mirroring its closure of a store in Cincinnati's Walnut Hills neighborhood last year. The company said its East McMillan Street location had lost millions of dollars over years."We wrote a letter to the leadership of Kroger, and they did not respond to us," Jackson said. "This is a pattern across the country. There are enough mouths to be fed and people to be served for Kroger to stay in the community. They may want to leave, but there are people who want to buy."Watch Jackson's full remarks in the video player below.  961

CHULA VISTA, Calif. (KGTV) -- A South Bay family who discovered the body of their loved one buried in a backyard in Tijuana tells 10News there's now an arrest warrant for that woman's stepson. Fernanda Gonzalez went missing in Tijuana on February 2nd. Her sister, Erika Gonzalez, tells 10News Tijuana authorities issued the warrant for 20-year-old Aaron Seth Juarez wanted in connection with his stepmom's murder. The family's attorney, Jesus Rodolfo Cruz, tells 10News Fernanda's Jeep Grand Cherokee is still missing. The Jeep has California plates that read 6VXP431. Gonzalez first reported her sister missing in early February and posted on social media asking for help finding her. Gonzalez tells 10News each post had thousands of shares before she got a phone call that changed the course of the search, "somebody call me and said to keep looking for my sister because she was already dead and in the back of her yard".RELATED: Woman discovers her sister's body buried in Tijuana backyardAfter getting two calls saying the same thing, Gonzalez and her father went to Fernanda's home in Tijuana and searched the backyard, eventually finding Fernanda's body buried. Anyone with information about the case is asked to call police. The family attorney says a reward is being offered for anyone that knows about the Jeep's whereabouts. 1345