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SAN ANTONIO, Texas – The moment Ryan Houston-Dial stepped on The University of Texas at San Antonio campus, he felt at home.“This is where I want to be,” said Houston-Dial of the feeling he got when he visited the school.The university offered everything he wanted, but somehow, several semesters later, the psychology major was left feeling empty.His classes were the first place he felt alone.“Typically, I was the only African American male, so sometimes I feared tokenism, that I would have to be the speaker for a certain demographic,” he said.The feelings of worry and stress only grew with the racial unrest this year, and the pandemic.“My mental health was pretty low. When you have to be able to try to process a lot of these things that are going on in America, and still have to go to work or go to school and act like that did not happen, I feel like you lose a part of yourself.”But Ryan couldn’t accept that loss. He reached out to The Steve Fund: a nonprofit providing mental health resources specifically for students of color.He joined an advisory board there to help develop solutions for colleges to support students of color better, especially through the pandemic.Psychologists there also opened up conversations that helped him understand the emotional weight he was carrying inside himself.“Racial trauma is real, and college students are likely entering into college already with racial trauma in their systems,” said David Rivera with The Steve Fund. Rivera is also an Associate Professor at the Queens College of New York. “Racial trauma is inherited from our ancestors who had to endure very traumatic events, so we carry that with us.”We spoke with several psychologists to explore the conversation of healing racial trauma and where it comes from. We spoke with Dr. Theopia Jackson of the Association of Black Psychologists and the Chair for the Clinical Psychology degree program at Saybrook University and Winley K., a clinical psychologist who specializes in mental health care for young people of color.Below, Jackson discusses the roots of institutional racism in the U.S."We glorify our forefathers in the efficacy, that they were trying to move forward. But we have to critically think, they were limited by what they knew at that time. At that time, we might presume, that there's this assumption they were not aware of their cognitive dissonance, thinking one way and behaving another. We can't say everyone has unalienable rights while you're still taking people's lands, owning people, and even the ways in which we have thought about and treated women in general and children in general, when they were owned by their husbands, so that's the cognitive dissonance. So we have to critically look at that and see how do we recognize where there are still roots of this in our ways of being?" said Jackson.Winley K. said students come in for counseling often with racial trauma, and many don’t fully realize it.“People often come in and say, ‘I just don’t feel good, I don’t have motivation for stuff, but I’m not sure why I feel like this,’ but then they’ll tell me that two days ago, someone called them the N word or in the classroom they're the only person of color and they feel like they're under a microscope and whenever something race related is brought up, people look to them for the answer, but they’re still saying I don’t know why I feel bad I don’t know why it's hard for me to do things I don’t understand, so a lot of the work is helping them draw connections between those pieces."Houston-Dial realized he’d been living with that trauma for years.“I believe around 12 or 13 years old, it started with the Trayvon Martin case, and I remember sitting in my living room, and I just started crying. It hit a certain point to where I almost didn't even know why I was crying. And as I became older, I began to more realize I was crying because when I saw Trayvon Martin, I saw a reflection of myself that, being an innocent Black boy very well in his neighborhood minding his own business could very well lose his life,” said Houston-Dial.This pain can be lessened with time and support. But without that, racial trauma can have real consequences on a person’s health.“There is a wellness impact to experiencing microaggressions, and when they go unchecked, they can create anxiety, they can create depression symptoms such as sadness, such as fatigue,” said Rivera.These microaggressions can take many forms. It can be a subtle racist comment or a derogatory look.Below, Jackson discusses how consistent microaggressions can impact a person's healthAll are damaging. That’s why researchers say it’s more important than ever to get young people mental health resources, because 50% of life long mental illness start showing up by the time a person turns 14, and 75% of chronic mental illness will likely emerge by age 24.“The more that we can equip the young person in terms of helping them to understand the various dynamics they’re likely to endure in their life, such as microaggressions and racial trauma, the better off this young person will be in the end,” said David Rivera."There are those unseen or unrecognizable or small instances that can happen, and that is when we talk about microaggressions and people say, 'you speak really well' to a person of color, which is sort of a backhanded compliment." said Jackson. "The speaker may really have the intentions of giving a compliment, and the receiver may think it really was one, but within their spirit of some space, is what people may call the unconscious if you will, or the unknown parts of ourselves, these types of comments for the receiver can generate this idea of, 'wait a minute, why do I need to be complimented that I speak so well?' That has something to do with not being expected to speak so well particularly when our mainstream messages will in fact suggest that certain people from certain groups aren't supposed to speak very well," said Jackson. "We have science that suggests that exposure to consistent microaggressions can lead to physical challenges such as health care issues around diabetes and obesity and other things like that."Psychologists say improving the situation will not only start on the individual level by giving young people better tools to help improve their mental health, but it will also take conversations about dismantling the institutional racism that exists all around us, including here on college campuses.“The impact of institutionalized racism is pretty deep,” said Rivera. “Their systems, their procedures, their structures were created for a very few at the expense of many.”But, both Rivera and Houston-Dial believe this system can be rebuilt.“I believe right now, it's going to take empathy,” said Houston-Dial.More than that, it will take deep, honest conversations between all groups to come together, not grow further apart.“It’s gonna take those who are unaffected to be just as enraged as those who are affected on a daily basis, and from there we can start to have more honest conversations about what race is,” said Houston-Dial.With those conversations, this college student is hopeful change will come.But, Houston-Dial is already creating change working with The Steve Fund, and his on-campus publication The Paisano.He and a group of students, including Chevaughn Wellington, a medical student at Quinnipiac University, developed a report with ways to support youth of color, especially during the pandemic.The Steve Fund is also now reaching out to high school students to provide mental health resources and a safe place to open up about emotional racial trauma.On his own campus specifically, Houston-Dial and other students petitioned for more counselors to be available to students on campus, and the petition was successful. The university now has more options and mental health resources available for students.These successes have been a beacon of hope to Houston-Dial in spite of the obstacles this year placed in front of him.“I have a voice as an African American male in a society that very well may try to oppress me and put me down, but I can still be the icon to another African American male saying, ‘Hey it is okay to want to cry, it is okay to want to talk about certain things that are bothering you and that: we can do this together,’” said Houston-Dial.Because together, their plea for a better tomorrow cannot and will not be ignored.“We just want to be seen as your equal. That's all we want,” said Houston-Dial.Words that exist in a complicated reality, but a reality this student and his peers will not stop fighting for. 8634

SAN DIEGO (AP) -- The Navy says it will decommission a warship docked off San Diego after suspected arson caused extensive damage, making it too expensive to restore.Officials said Monday that fully repairing the USS Bonhomme Richard to warfighting capabilities would cost .5 billion to billion and take five to seven years.The amphibious assault ship burned for more than four days in July and was the Navy's worst U.S. warship fire outside of combat in recent memory.In a statement, Navy Secretary Kenneth J. Braithwaite said, “We did not come to this decision lightly. Following an extensive material assessment in which various courses of action were considered and evaluated, we came to the conclusion that it is not fiscally responsible to restore her. Although it saddens me that it is not cost effective to bring her back, I know this ship’s legacy will continue to live on through the brave men and women who fought so hard to save her, as well as the Sailors and Marines who served aboard her during her 22-year history."A senior defense official said in August that arson is suspected as the cause of fire and that a sailor was being questioned as a potential suspect.RELATED COVERAGE:-- Sources: Sailor under investigation for arson in USS Bonhomme Richard ship fire-- Arson expert: Investigation of USS Bonhomme Richard fire may take more than a year-- Regulators say smoke from ship fire not a health risk-- Navy Admiral meets, thanks sailors who put out ship fire-- Navy ship fire causing air quality problems in San Diego-- Two sailors who battled ship fire test positive for coronavirus-- Navy officials say all known fires aboard USS Bonhomme Richard are out-- PHOTOS: Fire erupts aboard Navy ship 1728

SAN DIEGO (AP) — Marine Corps officials say the pilot of a fuel tanker showed impressive skills when he touched down safely in a remote area of California and prevented injuries among the seven other crew members after a mid-air collision with a fighter jet. A Marine Corps spokesman said Wednesday it's unclear what happened to cause the F-35B to collide with the KC-130J tanker near the town of Thermal in the late afternoon Tuesday. The jet pilot ejected successfully. The jet was refueling when the collision occurred. The tanker came in on its belly in a field."It was an impressive maneuver bringing it down safely by force," 1st Lt. Brett Vannier, a spokesman at Marine Corps Air Station Yuma, told the AP. "His skills kind of speak to itself just in the fact that everyone survived.""I think the KC-130 crew did a masterful job of airmanship to get that baby down," added aviation safety consultant and retired Marine Corps Col. Pete Field, a former director of the Naval Test Pilot School. 1006

SAN DIEGO (CNS) - A coalition of activists led by MoveOn.org held a "day of action" Saturday aimed at saving the U.S. Postal system, with nearly 700 nationwide rallies -- including many in the San Diego area.The rallies were held outside various postal facilities."... we will show up at local post offices across the country for "Save the Post Office Saturday" to save the post office from (President Donald) Trump and declare that Postmaster General Louis DeJoy must resign," said a statement on the MoveOn.org website.San Diego County rallies included Oceanside, Carlsbad, Vista, Encinitas, Pacific Beach, Ocean Beach, Hillcrest, Normal Heights, Carmel Mountain, Lakeside, University City, College Grove, Otay Mesa, San Ysidro, El Cajon and Escondido.DeJoy, who became postmaster general June 16, has been accused of tampering with the nation's postal service by banning overtime, removing mail sorting equipment and prohibiting extra trips by postal workers to collect mail and parcels that arrive later in the day under the auspices of cutting costs.The U.S. Postal Service lost .8 billion in the 2019 fiscal year, more than twice the amount of the previous year, and DeJoy has said the changes are necessary to save money.Critics have said the changes have slowed mail delivery at a time when more people are relying on the service amid the ongoing coronavirus pandemic, and to vote by mail ahead of the Nov. 3 election.DeJoy attempted to defend his leadership during a hearing Friday before the Senate Homeland Security and Governmental Affairs Committee and said operational changes would be put on hold until after the election. He also vowed post offices will be able to handle mail-in ballots.He is expected to testify Monday before the Democrat-led House Oversight Committee.Trump described DeJoy last Saturday as "a very talented man" and "a brilliant business person." He was chairman and CEO of the North Carolina- based contract logistics firm New Breed Logistics from 1983 until 2014.White House press secretary Kayleigh McEnany said at a briefing Wednesday that the Postal Service "does have sufficient funding through 2021, and they do currently have cash on hand. They've been given that billion line of credit through the CARES Act," referring to the federal coronavirus relief bill.McEnany said the Trump administration is "certainly open to" increased Postal Service funding.On Tuesday, Trump called for Amazon to pay more for shipping packages through the Postal Service."Amazon is paying an ancient price, and they shouldn't be," Trump said. "And they shouldn't be allowed to pass it on to their customer."Trump also said "we shouldn't get rid of any of our postal workers."Ruth Y. Goldway, a commissioner of the U.S. Postal Regulatory Commission from 1998-2015 and its chair from 2009-14, urged "everyone to be calm," in an op-ed published Tuesday by The New York Times."Don't fall prey to the alarmists on both sides of this debate," wrote Goldway, a Democrat appointed to the commission by then-President Bill Clinton and reappointed in 2002 and 2008 by then-President George W. Bush. "The Postal Service is not incapacitated. It is still fully capable of delivering the mail."Goldway wrote that "while the agency indeed has financial problems, as a result of a huge increase in packages being sent through the system and a credit line through the CARES Act, it has access to about billion in cash. Its own forecasts predict that it will have enough money to operate into 2021."Goldway attributed the Postal Service's "shaky financial situation" largely to the approximately 30% drop in first-class mail, typically used for letters, from 10 years ago."The service's expensive, overbuilt infrastructure can absorb the addition of more mail in 2020, including election mail that is mailed to and sent back by every voter in every state," Goldway wrote.The U.S. House of Representatives, in a rare Saturday evening vote, passed a bill that would provide billion in funding for the Postal Service and requires the agency to return to prior operations levels.The vote was 257-150, with 26 Republicans joining all House Democrats voting in favor.Senate Republicans have said that they would not pass the bill, and President Trump has said he would veto it anyway. 4307

SAN BERNARDINO, Calif. (AP) — Searchers are combing a section of the San Bernardino Mountains for signs of a missing off-duty firefighter. The San Bernardino County Sheriff's Department says the search Saturday is focusing on an area of Highway 18 where Carlos Baltazar’s car was located by the California Highway Patrol on Sept. 20. Baltazar is a member of a U.S. Forest Service Interagency Hotshot Crew. He was reported missing by family members on Sept. 24. At the time, he was off duty and not in the area of the El Dorado Fire in the San Bernardino National Forest. Another hotshot, Charles Morton, died while fighting that fire on Sept. 17. 654