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Kiley Winkelhake has been living with anxiety since she can remember."I would go to daycare, and they would have to rip me off my mom because of my separation anxiety. I would cry every day; I was in hysterics," Winkelhake recalls.At the age of 7, she started seeing a psychiatrist and was put on her first medication. By the time she was 12, she was diagnosed with depression and tried just about every legal medication for kids. "I got super depressed and really hopeless," Winkelhake says. "I didn't think I was going to make it to graduate at all. I was so sad, and I was pushing everyone away. I was really not healthy... at all."She felt like she was drowning. She says the voices around her were muffled, and mundane tasks like getting out of bed were suddenly very scary. Winkelhake had become suicidal. "I just felt like I was a burden to everyone, and I think a lot of the time when you're depressed and when you die by suicide, you're thinking you will make the people that love you be in less pain, and so when I was suicidal, I just was like 'Well, I think it will make my parent's life easier, and my friend's life easier if I just... died,'" she says. Through the help of friends, she connected with therapy, and with art as her outlet, Winkelhake made it to graduation. She says she's feeling much better today."I'm 20 now, and I never really thought I would be 20," she says. But I'm alive, and it's kind of amazing, I guess."She knows anxiety and depression will forever be a part of her, and learning how to live with it is her current mission."It's not about getting rid of the pain or the illness. It's about learning how to control it, and not let it control you anymore," Winkelhake says.We often hear about those who have taken their life, but health professionals say a majority of people struggling with mental health issues are able to find happiness again."If there's any way that what I can say can impact someone and keep them alive, or help them get help, then I want to be able to do that," Winkelhake says."What we know is that suicide is preventable. If people get access to resources, the crises in their life that are leading them to be suicidal, often pass," Julie Cerel, with American Association of Suicidology, said says.National organizations like American Association of Suicidology and Sources of Strength say it's important to pay attention to people like Kiley because she's living proof that there is a light at the end of the tunnel. "We can wrestle with mental illness. We can wrestle with really difficult things in our lives and get through that, and still really live a healthy life," Sources of Strength Executive Director Scott LoMurray says.Sources of Strength is a program aimed at empowering teenagers and young adults to seek connections and healthy behavior. The organization offers support for young people dealing with depression and anxiety. But what makes it unique from other organizations is its upstream approach to prevent students from feeling suicidal in the first place."We spend a lot more of our time actually focusing on strength, focusing on resiliency, focusing on recovery, focusing on health and help and what those things look like," LoMurray says.One strategy is teaching students about coping mechanisms. Sources of strength calls it "protective" factors, which includes family support, positive friends, mentors, healthy activities, generosity, spirituality, medical access, and mental health."That might be listening to music, that might be talking to a friend, that might be a mindfulness practice or a gratitude practice where every night you write down three things you're grateful for. Those things actually have really profound impacts on our brain," LoMurray explains.LoMurray says volunteering and healthy exercise can also put somebody in a better head space, giving them a sense of purpose and worth. But in the end, there isn't one answer to solving mental health. It's a complicated issue, which is why both LoMurray and Kiley are thankful for -- what they say has been -- a recent culture change around the topic."I've definitely seen a shift in people talking about mental health more, and embracing taking care of yourself and not being as judgmental on taking medication," Winkelhake says."The reality is, being very clear and direct with someone and saying, 'I'm really worried about you... that you might be thinking about suicide,' is actually a relief for people who are thinking about suicide. If someone is that desperate, it's likely suicide is already on their mind," Cerel says.Winkelhake says she appreciates the conversation because she knows she's not alone. "I think it's cool to see people that are alive living with this illness because we talk so much about the people that pass away from the illness, but we don't talk about the people that are living with it and learning how to live with it," she said.She says it's helpful to know everyone is more accepting of the illness. Winkelhake now lives her life using art as her solace and finding a reason to be happy one day at a time."I just hope that I can live in an honest way that brings happiness to me and the people around me," Winkelhake says. If you or someone you know is suffering, please call the National Suicide Prevention Lifeline at 1-800-273-8255.****************To contact the journalist for this story, email Elizabeth Ruiz at elizabeth.ruiz@scripps.comTo learn how communities can help people struggling with mental health, watch the second video above, featuring Shannon Breitzman with Health Management Associates. 5609

It could take up to two years for the government to identify potentially thousands of additional immigrant families US authorities separated at the southern border, officials said in a court filing.The government's proposed plan, detailed for the first time in documents filed late Friday night, outlines a strategy for piecing together exactly who might have been separated by combing through thousands of records using a mix of data analysis and manual review.The court filing comes a year after a memo from then-Attorney General Jeff Sessions officially created the administration's "zero tolerance" policy, which eventually led to the separation of thousands of immigrant families. While a federal court order forced the reunification of many of those families, an explosive government watchdog report in January revealed there could be thousands more who hadn't previously been acknowledged by officials.And a federal judge last month ruled that this group should be included in the class-action lawsuit over family separations.The judge's order was a major blow for the Trump administration, which had argued finding these families would be too burdensome a task. And it now presents a major logistical challenge for the government.Several factors complicate the process, officials said in Friday's court filing:? All the children from this group of separated families have already been released from government custody? US Customs and Border Protection didn't start tracking separated families as a searchable data set in its records before April 19, 2018? A manual review alone would "overwhelm ORR's existing resources" because teams would have to comb through nearly 50,000 case files Instead of taking that approach, officials propose using data analysis to hone in on which records are likely to be separated children, and then to embark on more painstaking manual reviews. The process, officials said, would take "at least 12 months, and possibly up to 24 months."A team of officials representing the Department of Health and Human Services, Immigration and Customs Enforcement, and Customs and Border Protection would lead the effort, the filing said. They would then convene a data analysis team led by a senior biostatistician.Last month, US District Judge Dana Sabraw issued a 14-page ruling modifying the class definition, following revelations that the government had been separating families as far back as July 1, 2017, months before the controversial "zero tolerance" immigration policy was announced. Officials estimated that the children were separated, received by HHS for care and released prior to Sabraw's June 26, 2018, court order ordering a halt to most family separations at the US border.Plaintiffs "request that the government identify the families whom it separated on or after July 1, 2017 whose children were released from ORR before June 26, 2018," according to a court document late last month. They note that the government should "start the process immediately." The government had proposed submitting a proposal on next steps "on or before April 5, 2019."The Ms. L, et al. vs. Immigration and Customs Enforcement, et al., case was initially prompted by the separation of a Congolese woman and her 7-year-old daughter. The American Civil Liberties Union originally filed the case last year and it was later expanded to become a class action lawsuit.Last June, Sabraw issued a preliminary injunction blocking most family separations at the US-Mexico border and ordered the government to reunite the families it had divided.Since then, the administration has provided regular reports to the court on the reunification status of children and parents whom the government separated, including some parents who were deported but ultimately elected not to be reunified with their children.As of March 25, 2019, the government has discharged 2,749 of 2,814 possible children of potential class members, up eight since the last status report on March 6. 4028

K-pop star Sulli, formerly of the band f(x), has been found dead at her home.The 25-year-old singer and actress was found dead by her manager on Monday afternoon local time, police told CNN."So far, it seems she killed herself, but we will leave all possibilities open and investigate," a police official said.Sulli's manager spoke to her on Sunday evening and went to check on her when he was unable to reach her on Monday.The singer, whose real name is Choi Jin-ri, was found on the second floor of her house in Sujeong-gu, Seongnam, south of the capital city, Seoul.Police said they found a note at the scene but have yet to analyze its content. Investigations are ongoing.Sulli was a child actor before making her singing debut with the girl group f(x) in 2009.She left the group in 2015 to concentrate on acting before returning to the music scene as a solo artist, releasing a single, "Goblin," in June 2019.Sulli also appeared on a TV show in which K-pop stars talked about receiving negative online comments, Reuters reports.Korean pop music -- or K-pop -- is one of the country's biggest exports in the past decade.Many of its stars -- known as idols -- train for years, honing their singing, dancing and acting skills, while also learning other Asian languages, before they are even allowed to debut their first song.Stars of the genre are subject to intense pressure, which has been linked to a mental health crisis in the industry.K-pop megastar 1470

It is with heavy hearts that we confirm that Mr. Peanut has died at 104. In the ultimate selfless act, he sacrificed himself to save his friends when they needed him most. Please pay your respects with #RIPeanut pic.twitter.com/VFnEFod4Zp— The Estate of Mr. Peanut (@MrPeanut) January 22, 2020 305

Just one day after a man reported his gun missing, it turned up -- in his grandson's backpack.A 6-year-old child in first grade at Kids Care Elementary in Columbus, Ohio brought a loaded, semiautomatic gun to school in his backpack Wednesday, 255

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