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Federal officials have charged the suspected gunman in an April mass shooting at a California synagogue in which one person was killed and three injured with 109 total hate crime-related violations.Additionally, 19-year-old John Earnest faces a charge over a fire deliberately set at an Escondido mosque in late March.Under the federal charges, the suspect faces a possible death sentence.In a federal complaint filed Thursday, the suspect allegedly called 911 after the April 27 shooting and told a dispatcher, “I just shot up a synagogue. I’m just trying to defend my nation from the Jewish people … They’re destroying our people … I opened fire at a synagogue. I think I killed some people.”Federal officials said the suspect obtained his gun one day before the attack from a Federal Firearm Licensed dealer in San Diego, by way of Fort Worth, Texas.Lori Kaye-Gilbert, 60, died in the shooting, and three others — Rabbi Yisroel Goldstein, Almog Peretz and his 8-year-old niece — were injured. 1007

Fed up with hearing from wannabe-Instagram "influencers" asking for free stuff in exchange for publicity, the owner of a beach club in the Philippines decided to take a stand.In a caustic Facebook 209

Her name is not "Emily Doe." It is not "unconscious, intoxicated woman." Nor is it "victim of Stanford University swimmer Brock Turner."It's Chanel Miller.For the first time since her 2015 rape, she is telling her story not from behind a curtain of anonymity, but as herself -- attributed and for the record -- in the aptly titled, "Know My Name."In releasing the book, says publisher Penguin Random House, Miller is reclaiming her identity. Her struggles with shame and isolation provide a microcosm into the oppression that sexual assault victims -- even those with supposedly "perfect" cases -- experience, it says."Her story illuminates a culture biased to protect perpetrators, indicts a criminal justice system designed to fail the most vulnerable, and, ultimately, shines with the courage required to move through suffering and live a full and beautiful life," 879

Hey, sleepyheads. What you believe about sleep may be nothing but a pipe dream.Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers at NYU Langone Health's School of Medicine, who conducted a study published Tuesday in the journal Sleep Health."There's such a link between good sleep and our waking success," said lead study investigator Rebecca Robbins, a postdoctoral research fellow in the Department of Population Health at NYU Langone Health. "And yet we often find ourselves debunking myths, whether it's to news outlets, friends, family or a patient."Robbins and her colleagues combed through 8,000 websites to discover what we thought we knew about healthy sleep habits and then presented those beliefs to a hand-picked team of sleep medicine experts. They determined which were myths and then ranked them by degree of falsehood and importance to health.Here are 10 very wrong, unhealthy assumptions we often make about sleep, an act in which we spend an estimated third of our lives -- or, if we lived to 100, about 12,227 combined days.Stop yawning. It's time to put these unsound sleep myths to bed.1. Adults need five or fewer hours of sleep"If you wanted to have the ability to function at your best during the day, not to be sick, to be mentally strong, to be able to have the lifestyle that you would enjoy, how many hours do you have to sleep?" asked senior study investigator Girardin Jean-Louis, a professor in the Department of Population Health."It turns out a lot of people felt less than five hours of sleep a night was just fine," he said. "That's the most problematic assumption we found."We're supposed to get between seven and 10 hours of sleep each night, depending on our age, but the US 1806

How would you like to go to Hawaii for just six dollars?You're probably thinking there's a catch -- and you'd be right because there are a few of them.Fast food restaurant Arby's sold five tickets to Hawaii on its website for Friday at noon.It's a promotion to celebrate the chain's new line of sandwiches on King's Hawaiian rolls.Arby's says the tickets are sold on a first come first basis -- and it will offer five more Monday.It's unclear how first come first served is actually determined with so many people likely clicking at the exact same time.Winners must redeem their tickets between April 26th and 28th.They are also only good for six hours in Honolulu -- though travel to Los Angeles and an overnight stay, there is included.Winner's who enter a special promotional code won't have to pay the if they win.That code is Aloha. 855