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My friend was threatened in Wilson Park in Torrance, California today while she was working out in a public park by a Karen. She now does not feel safe to exercise in the park because of this. This is infuriating @TorranceCA @TorrancePD @ABC7 @CNN @LANow pic.twitter.com/JkZbRpODbA— Rachel Tennell (@rmtennell) June 10, 2020 332

NASHVILLE, Tenn. — AT&T said crews have made significant progress restoring service to the region on Sunday morning following an explosion on Friday morning outside an AT&T data center.The explosion impacted widespread service interruption reaching outside of just Middle Tennessee. On Sunday morning, the company said power has been restored to four floors of the building and more than 65% of mobile sites affected by the explosion have been restored. More than three feet of water was pumped out of the building's basement on Saturday, however, access to some of the lowers is still limited. AT&T said on Sunday crews will be adding additional cabling and more generators to provide more power into the building to help with restoration efforts."Teams are working to safely bring additional equipment online and reroute services through other facilities in the region. While mobility services have been restored in many areas, we still have more than 17 portable cell sites on the air to aid in communication, including for restoration teams and first responders," AT&T said in an update. "We are bringing in additional resources to support the recovery of wireline voice and data services and expect to have a fleet of 24 additional trailers of disaster recovery equipment on-site by the end of the day."The company did not provide an exact time when it expects service to fully be restored. Metro officials said there will be times customers will lose service as restoration efforts continue but officials are confident to be running at full capacity by the end of Sunday.Damage to the building is still being assessed.This story was first published by Caroline Sutton at WTVF in Nashville, Tennessee. 1730

Months into working from home, it’s time to check in with yourself. How is your work-life balance? Have you figured out when and how you work best? And when did you last shower?As work and home life meld, it’s difficult to maintain boundaries, stay productive and take care of your mental health amid the pandemic.Since work from home orders are likely to stick around for those lucky enough to do their jobs away from their workplace, now is a good opportunity to professionalize your work habits and find a sustainable setup for the coming months.Know yourself and work accordinglyYou may instinctively know when you’re at your peak performance and what conditions you need to achieve it. Some people are at their best right after they’ve had their morning coffee and settled in at a desk. Others might sleep in and then start work while still in bed.Clearly defining when and how you work best helps you set clear expectations for yourself and your colleagues.To understand when you’re most productive, career coach and entrepreneur Felecia Hatcher recommends conducting a time audit. Track your workday in 15-minute increments for one week. “A time audit is going to radically change your life personally, and then you get to showcase to your boss when your most productive times of day are,” Hatcher says.Keep track of your audit in a spreadsheet or a notebook, detailing meetings, lunch breaks, blocks of time dedicated to heads-down work, and stretches when you don’t get much done. This will reveal when you’re productive and when you might be better served taking a break, going for a walk or taking a power nap.Next, think about conditions that help you focus.Some need to sit in a specific spot to accomplish anything. Others might just need an internet connection, wherever that may be. Bari Tessler, a financial therapist who has worked from home for two decades, says that only you know how you work best.“Every day is different and you have to go with the flow,” says Tessler. “You just have to know who you are.” Ignore prescriptive guidance about not working from bed or getting dressed like you’re going into the office. Create the conditions you feel most comfortable with.Structure — and communicate — your balanceUse your insights about how and when you work best to flesh out your idea of work-life balance or something close to it. Then bring that plan to your colleagues for a candid conversation.“I always look at the equation of time, money, energy, family and health, and I make all my decisions from that,” Tessler says.Finding your personal balance might mean being more deliberate about what you’ve already been doing, or making changes.For example, if you found you’re not particularly productive during regular working hours, think of ways to mix it up. You might want to block out time midday to run errands or meditate. Or maybe you can work alternative hours, outside of the typical 9-to-5. This might be a necessity for parents as some school districts plan to start the school year with virtual learning.If you haven’t already, establish an ongoing dialogue with your manager and colleagues. Hatcher advises using what you learned during your evaluation to guide the conversation.“Structuring your time is about setting healthy boundaries personally and setting work boundaries,” Hatcher says. “And using what you learned from your time audit can help you have a data-driven conversation with your boss rather than anecdotal conversation.”You might have to make compromises, depending on job requirements, but you’ll be working from a good starting point.Give yourself a breakYou may have seen social media posts saying, “You’re not just working from home, you’re working from home in the middle of a global pandemic.” While that might come across as a little melodramatic, it’s true.Between managing personal and financial fears around the coronavirus pandemic and grappling with the national conversation around racial inequity, having to face your job as if everything is normal can be exhausting.Hatcher says: “Things are so weighty right now. … We’re so quick to say, ‘My life is falling apart but I gotta show up tomorrow,’ but no, don’t do that. Take a break.”If you’re feeling burned out by work or overwhelmed by the news, look into taking time off if your work situation allows. An internet-free staycation can help you unplug, center yourself and return to work refreshed.This article was written by NerdWallet and was originally published by The Associated Press.More From NerdWalletCan You Really Trust Your Payment App?Why You Might Not Want to Zero Out Every Credit CardWhat to Do When Your 0 Weekly Unemployment Check ExpiresSean Pyles is a writer at NerdWallet. Email: spyles@nerdwallet.com. Twitter: @SeanPyles. 4777

NASHVILLE, Tenn. (AP) — The contest for the year's best country songs happens Wednesday night at the 2018 Country Music Association Awards.The two categories — song of the year and single of the year — look similar with three songs nominated in both, but the writers behind the hits say these awards are hard to predict.Nominees include a monster pop song that went country, country songs that went pop, a message song for the #MeToo era and, of course, drinking songs.Song of the year is awarded to songwriters, while single of the year goes to the artist, producer and mixing engineer.The CMA Awards will air live from Nashville Wednesday at 8 p.m. on ABC10. Here's a look at the single and song of the year nominees.______"Drowns the Whiskey" by Jason Aldean featuring Miranda Lambert, nominated for single and song of the year:This song was originally pitched for country singer Tyler Farr, explains Josh Thompson, who co-wrote the song with Brandon Kinney and Jeff Middleton. When it didn't make Farr's album, Aldean grabbed it and turned it into a No. 1 hit.The three writers were on the road in 2013 when they wrote it, staying up until 4:30 in the morning while drinking whiskey to finish it, Thompson said."I am huge believer in the idea that you've got to get in the character of your song," he said.Thompson said the twist on a whiskey song and the opening line make it unique, but the production and turning it into a duet made the song sound like a new classic."It feels modern and timeless at the same time and the smoky Miranda notes in there just send it through the roof," he said.______"Broken Halos" by Chris Stapleton, nominated for single and song of the year:Mike Henderson has written with Stapleton for years, long before they were both in the bluegrass band The Steeldrivers and way before Stapleton broke out with his 2015 solo debut, "Traveller.""I was reading Keith Richards' biography and he had a chapter called 'Broken Halos,' and as soon I saw it, I was like, 'Whoa, song title," Henderson said.The track won the best country song Grammy earlier this year, making it a strong contender in both CMA categories, and the emotional way Stapleton sings the song makes it a fan favorite."We've had a lot of folks say that the song had a really special meaning for them — people that have lost a loved one, who had been through some personal tragedy," Henderson said. "It does seem to touch people, which as a songwriter, you're trying to do."______"Tequila" by Dan + Shay, nominated for single and song of the year:Dan Smyers and Shay Mooney genuinely love tequila. They drink it on tour and at home, but the duo wasn't really looking for party song about getting drunk."So we flipped that," said Smyers. "Tequila was basically the trigger that took you back to a certain place, so it's a nostalgic heartbreak song, which is kind of Dan + Shay's wheelhouse."The song, co-written with Nicolle Galyon and Jordan Reynolds, crossed from country to pop radio, even peaking at No. 21 on Billboard's Hot 100 chart. Smyers said he's sees the crossover success as an advantage in building fans among people who don't traditionally listen to country music."This could be their gateway into country," Smyers said. "They hear that song and say, 'I love that,' and flip over to the country station."______"Meant to Be" by Bebe Rexha and Florida Georgia Line, nominated for single of the year:It's the song that has dominated country music for all of 2018. The inescapable, record-breaking monster hit has surpassed 1 billion streams, achieved four-times platinum status and reached No. 2 on the Hot 100 chart.Songwriter David Garcia wrote the song in Los Angeles with Rexha, FGL's Tyler Hubbard and songwriter Josh Miller and it was originally released on Rexha's 2017 EP, "All Your Fault: Pt. 2.""There is a little more merging of L.A. and Nashville now more than ever," Garcia said.Garcia said while he'd love to see the song win, he's not putting any bets down. He attributes the song's success in part to Rexha's huge streaming popularity.But it's also a polarizing contender with many arguing it's not a true country song and its crossover success could turn off some more traditionally-minded CMA voters.Garcia said he doesn't concern himself with those critics."I believe we're in an amazing place where the fans and the listeners decide what their favorite songs are," he said. "I think the song is undeniable in what it is."______"Body Like a Back Road" by Sam Hunt, nominated for song of the year, and "Drinkin' Problem" by Midland, nominated for single of the year:Both songs were created in part by the songwriting-producing power duo Shane McAnally and Josh Osborne, but they are on different spectrums of the genre.Sam Hunt's 2017 hit crossed to pop and became a five-times platinum success with a catchy, finger-snapping rhythm. But even McAnally admits to being a bit surprised about seeing it pop up on the nominee list again after it lost last year in the same category ("Better Man," written by Taylor Swift for Little Big Town, won the prize).Even though it was not released in the eligibility period, Hunt's song made the second ballot because it remained a Top 5 country single. The fact that "Body Like a Back Road" hasn't won any CMA Awards, despite being nominated three times, suggests that pop crossovers might not be the key factor to winning."There's a five-way race for this one," McAnally said of the song of the year category. "There's not a 'Girl Crush' that feels like a steamroller. I just don't know who could win."Meanwhile, Midland broke out as a neo-traditionalist band with "Drinkin' Problem," a George Strait-style throwback."I would love to see it win single of the year because of its traditional sound," McAnally said. "(Single of the year) is about commercial impact, but I've always thought about it as the sound of the record."______"Drunk Girl" by Chris Janson, nominated for song of the year:Most country singers steer away from politically charged topics, but during the #MeToo movement, Janson had a pointed message for men. "Take the drunk girl home," he sings, and walk away.Janson said he wrote the song with Tom Douglas and Scooter Carusoe long before #MeToo spread virally last year, but with Brett Kavanaugh's confirmation hearings this year, the song was relevant enough to gain a nomination."I am not really a soapbox guy," Janson said. "I just write what I write and sing what I sing. I do believe in the message very powerfully and I am glad that it is connecting."CMA voters do like message songs: Tim McGraw's "Humble and Kind" and Kacey Musgraves' "Follow Your Arrow" both won because they had something important to say. But the bluntness of the song has given some critics pause, most notably when a New Yorker column called it a "#MeToo misfire."But Janson says he's not trying to appeal to everyone."I've never really tried to sell this song to anybody or shove it down anybody's throat," he said. 6996

MOUNT PLEASANT, Wisc. — A Wisconsin woman claims a billion Foxconn factory could threaten her dream home. Kimberly Mahoney says her family spent nearly 0,000 customizing their dream home. They moved in February 2017. Her house rests where the new Foxconn development will be. Her comments come before a public hearing detailing plans, which is set for Tuesday night.Village President Dave DeGroot, who calls the billion investment a once in a generation opportunity, says the homes in the development and road improvement areas are being purchased at 140-percent market value. But Mahoney claims her home is not in the road improvement zone where she must agree to sell. She claims the village is trying to "skirt the law" by declaring her property as a blighted area on the development site."This area doesn't qualify for the new definition of blight that the Wisconsin Legislature put in Chapter 32 that says the properties are dilapidated or deteriorated, or run down, or are a safety or health risk," said Mahoney."I don't think its fair to characterize it that we are skirting any laws," said DeGroot. "We are being very upfront, very forthright, very transparent with how we are going about this process. There is a statutory process that we follow and we'll continue to do that.""I think they've tried to bully people and be intimidating and say this is all we're going to give you and if you don't take it you'll get less," claimed Mahoney."Our hope is that we'll be successful with all the land acquisition and people will be going away happy," said DeGroot.The village attorney plans to give a presentation before public comment at  5 p.m. at Mount Pleasant Village Hall.Mahoney showed us the seven pages of notes she plans to read aloud at the public hearing.  1855