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From grinding gears to tightening brakes, working on bikes can be intimidating and emotionally deflating for some people.Nkenna Onwuzuruoha says she feels at one with the world while riding on two wheels. When it comes to actually fixing her bike, however, she’s a little less confident.To help learn the tools of the trade, Onwuzuruoha comes to the Salt Lake City Bicycle Collective on Wednesday evenings during WTF Night, a program offering a safe earning environment for women, transgenders and femmes. And the idea is to give those groups a safe place to work in.“Oh, I love it,” Onwuzuruoha says. “It’s a great place for women, trans, and femme folk to work and not feel intimidated or frustrated.”WTF night has been happening in Salt Lake City, Utah since 2002. Salt Lake City Bicycle Collective Workers say it’s now becoming a nationwide movement with more bike shops across the country hosting events geared towards helping these groups. “It lets women and those that have normally had a wrench torn out of their hand or have been degraded as, ‘Oh, I’ll do that for you,'--it really allows them to build confidence to be able to maintain their own bike,” says Kendra Davis, a Salt Lake City Bicycle Collective volunteer.Davis and her team say they are helping put the power back in the hands of people who may feel marginalized by men in bike shops. Attendees say what’s equally as important as gaining this hands-on education is learning how to be an ally of these groups.“We’re here together supporting each other in a way that is not normally seen I think,” says Maniessa Raza. “That’s why I choose to come specifically tonight rather than any other night.” 1681

For the first time in two years, forecasters have issued their most dire warning for the risk of catastrophic tornadoes.The target: parts of the Texas Panhandle and Oklahoma, which is also marking the sixth anniversary of a tornado that pulverized the city of Moore, 279

Homelessness can carry a stigma. But data shows there are many factors that contribute to the crisis.As many as 3.5 million Americans are homeless, according to the Department of Housing and Urban Development. It says most of those people live on the streets or in a shelter.That’s just one definition. It doesn’t count the 7.5 million Americans who live with others because of high housing costs.The newest data shows the homeless population is mostly male, white and middle-aged. But the crisis goes far beyond that. More Americans are homeless today compared to before the Great Recession.The list of contributing factors is growing. One of the big ones is affordable housing.More than one-quarter of renters pay their landlords at least half their monthly income, 780

Flowers Food, Inc. is voluntarily recalling hamburger and hot dog buns and other baked goods distributed in 18 states throughout the southern and Midwestern United States due to the possible presence of small plastic pieces introduced during production.The recalled products were distributed to customers under a variety of brands in Alabama, Arkansas, Florida, Georgia, Illinois, Indiana, Kansas, Kentucky, Louisiana, Missouri, Mississippi, North Carolina, Ohio, South Carolina, Tennessee, Texas, Virginia, and West Virginia.There have been no reported injuries or illnesses. The list of products below are involved in the recall:7-ELEVEN 8CT HAMBURGER BUNS52548006600July 18 2019111BRAVO 8CT HAMBURGER BUNS33755858688July 18 2019111CBC NATHANS 8CT HAMBURGER BUNS72250093668July 18 2019111CLOVER VALLEY 8CT HAMBURGER BUNS70210007595July 18 and July 19 2019111, 180CLOVER VALLEY 8CT HOT DOG BUNS70210007601July 19 2019111, 180FAMILY STYLE 8CT HAMBURGER BUNS72250024730July 18 and July 19 2019111, 180FAMILY STYLE 8CT HOT DOG BUNS70210012971July 19 2019111, 180FLOWERS 12CT BRATWURST BUNS71301067764July 18 2019111FLOWERS 8CT 100% WHOLE WHEAT HAMBURGER BUNSNoneJuly 18 2019111FLOWERS BBQ BREAD72250040792July 18 2019180FLOWERS ENRICHED ROLLS70210006864July 18 2019180FLOWERS RESTAURANT 12CT HOT DOG BUNS70210006406July 18 2019111FLOWERS RESTAURANT 12CT HOT DOG BUNS70210006499July 18 2019111FLOWERS RESTAURANT 12CT HOT DOG BUNS70210009643July 18 2019111FOOD DEPOT 8CT HAMBURGER BUNS72250024402July 19 2019180FOOD DEPOT 8CT HOT DOG BUNS72250024396July 19 2019180GREAT VALUE 100% WHOLE WHEAT HAMBURGER BUNS78742008004July 18 2019111GREAT VALUE 8CT HAMBURGER BUNS78742223759July 18 and July 19 2019111, 180GREAT VALUE 8CT HOT DOG BUNS78742097282July 19 2019111, 180GRISSOM'S MILL 8CT HAMBURGER BUNS51933267404July 18 2019111HITCHCOCK'S 8CT HAMBURGER BUNS70210103372July 18 2019111HOME PRIDE 16CT HAMBURGER BUNS72250006583July 18 2019111IDEAL 8CT HAMBURGER BUNS72250025072July 19 2019180IDEAL 8CT HOT DOG BUNS72250024631July 19 2019180IGA 8CT HAMBURGER BUNS41270025485July 19 2019111, 180IGA 8CT HOT DOG BUNS41270042444July 19 2019111, 180INGLES BBQ BREAD86854015438July 18 2019180LAURA LYNN 8CT HAMBURGER BUNS86854007808July 19 2019180LAURA LYNN 8CT HOT DOG BUNS86854007846July 19 2019180LAURA LYNN DINNER ROLLS86854066690July 18 2019180L'OVEN FRESH 8CT KAISER BUNS41498117221July 17 2019111MARKET PANTRY 8CT HAMBURGER BUNS85239031636July 18 and July 19 2019111, 180MARKET PANTRY 8 CT HOT DOG BUNS85239701331July 19 2019111, 180MEMBERS MARK 8CT HAMBURGER BUNS 3 PK93968013936July 18 2019111NATURAL GRAIN 12CT HOT DOG BUNS73105920597July 18 2019111NATURAL GRAIN 8CT HAMBURGER BUNS73105920580July 18 2019111NATURE'S OWN 8CT 100% WHOLE WHEAT HAMBURGER BUNS72250003988July 18 2019111NATURE'S OWN 8CT BUTTER HAMBURGER BUNS72250023139July 18 2019111OVEN FRESH 8CT HAMBURGER BUNS72250024716July 18 and July 19 2019111, 180OVEN FRESH 8CT HOT DOG BUNS72250024389July 19 2019111, 180PIGGLY WIGGLY 8CT HAMBURGER BUNS41290013172July 18 2019111PIGGLY WIGGLY 8CT HOT DOG BUNS41290013134July 19 2019111, 180PUBLIX 12CT BROWN & SERVE ROLLS41415311909July 18 2019111PUBLIX 8CT HAMBURGER BUNS41415306905July 18 and July 19 2019111, 180PUBLIX 8CT HOT DOG BUNS41415307902July 19 2019111, 180SE GROCERS 8CT HAMBURGER BUNS38259101827July 18 and July 19 2019111, 180SE GROCERS 8CT HOT DOG BUNS38259101834July 19 2019111, 180SEDANO'S 8CT HAMBURGER BUNS72250000314July 18 2019111SUNBEAM 8CT HAMBURGER BUNS77633063283July 19 2019180SUNBEAM 8CT HOT DOG BUNS77633063740July 19 2019180WM 8CT HAMBURGER BUNS (PAN PARA SANDWICH)78742048680July 18 2019111WONDER 12CT DINNER ROLLS72250074216July 18 2019180WONDER 24CT DINNER ROLLS72250011693July 18 2019180WONDER 8CT HAMBURGER BUNS72250021098July 18 2019111WONDER 8CT HONEY HAMBURGER BUNS72250021128July 18 2019111WONDER 8CT HOT DOG BUNS72250021081July 19 2019111, 180WONDER PULL-A-PART BBQ BREADBeIf consumers bought any of these products, they should be thrown away or returned to the place of purchase for a full refund. Consumers with questions should called Flowers' Consumer Relations Center at 1-866-245-8921. 4145

Flip or Flop, Fixer Upper and Property Brothers are some of the most popular shows on television. They all are based around the same concept: a family gets a home in disarray, completes a major renovation, and either sell it for a big profit, or live in it.Though, perception is sometimes deception.“They’re beautiful homes and everything, but it’s just not reality,” said Travis Tomlinson, owner of Lokal Real Estate.Tomlinson has been buying, flipping and selling homes for years in Northeast Ohio. He even holds classes for people wanting to learn how to get into the business. He said it’s not uncommon to have clients believe they can do more than they should, faster than they should, and end up getting in over their heads.‘It’s kind of flooding the market, actually,” he said. “They get themselves in a real bind because they don’t have the experience and they don’t have the knowledge.”According to Tomlinson, the first mistake most rookie flippers make is overpaying for the property.“If you purchase wrong it’s really hard to make a profit on it,” he said.Marnie Mekruit is a staging professional and works with Staged by L, a local company that stages flipped homes for clients. She said if you overpay right away, you’ll have less money for unforeseen bumps in the road and for important steps like staging.“If you’ve ever done a small home improvement in your house, like refinished your bathroom, you know, it took six months longer than you ever thought it was going to take and it ends up being twice as expensive as you thought it was going to be,” said Mekruit. “Extrapolate that to a whole property and all of the problems that can happen, all the things that come up that you just never plan for, and many people are just not prepared for that.”Professionals note that the timeline of the shows can be a little unrealistic.“They come in with a team of 15 to 20 guys and they're getting done in one day what it takes me maybe a week to do,” said local contractor Curt Yoder.While the flips are beautiful and extravagant, it’s best to start small.“A lot of people maybe go too far on the renovations they plan on doing,” Tomlinson said.Laura Fulton, a staging professional and the owner of Staged by L, echoed his sentiment.“A lot of times what they’ll do is they’ll either under budget or they’ll over improve,” said Fulton.But she said perhaps the biggest misconception on television vs. reality is the profit.“It's not realistic you're going to make that money,” she said. “Maybe in certain areas, California, and other places you can, but for our area, typically, you don't see those kind of profits.” 2636

来源：资阳报