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(KGTV) — Back to school time usually means it's time for a new backpack.Nowadays there are tons of choices in how kids can lug around their belongings. Rolling backpacks, shoulder sling options, or the traditional two-strap pack. But which one is right for them?Will it support their back? Stay together through the school year? Does it look good? These are some of the questions parents grapple with in the middle of shopping aisles.MORE: 10News back to school resources for parentsA study by UC San Diego researchers found that children commonly carry about 10 to 20 percent of their body weight in backpacks, which is also the limit recommended by the American Academy of Pediatrics.UCSD researchers tested the correlation between backpack weight and a child's back pain. They tested a group of 8 children and measured spinal pressure at three different amounts of backpack weight meant to mimic 10, 20, and 30 percent of their weight.They found that as the weight of the backpack load increases, back pain in children increases and spinal disc height shrinks as lumbar asymmetry grows.Which brings us back to the original question: How do you make sure a backpack is right for a child? A graphic from the folks at RetailMeNot have outlined how a backpack should rest on a child:Safety strapsBackpack straps are more important than kids think. Shoulder straps should be wide and padded to help distribute the pack's weight evenly, according to the website Healthy Children. Abdominal straps also help distribute weight across the waist, hips, and back.It's also recommended not to wear backpacks on only one shoulder, which shifts all that weight and leads to neck and back pain.Wearing it rightThe top of a backpack should sit one to two inches below the top of the shoulders. Also, the pack should not sit more than four inches below the waistline.The bottom of the backpack should align with the curve of the lower back.Preventing injury on the goWhile at school, its important for kids to be careful while lugging around their backpack. If possible, students should stop by their lockers often to unload any unneeded gear from their backpack. If bending down, kids should use both of their knees while wearing a backpack and not bend at the waist.Learning back-strengthening exercises can also help build up muscles primarily used while carrying weight.Consult a pediatrician if necessaryTalking with your child's doctor about back health is vital. Speak with your child as well about being vocal about back discomfort. And for parents, don't ignore complaints about back pain.If may also be worth speaking with school administrators about lightening the load of work carried around or buying separate textbooks to keep at home. 2803

(KGTV) — In only a couple of days, the Camp Fire spread to engulf thousands of acres, decimate a northern California town, and force thousands to flee.High winds, dry brush, and low humidity have fueled the fire's spread since Thursday. The fire's spread started so quickly, it forced some motorists stuck in gridlocked traffic to abandon their vehicles and flee.At least 5 people have been killed and three firefighters have been injured while battling the flames.RELATED: LIVE BLOG: Several wildfires burning in CaliforniaHere's a look at where the fire is, evacuations, evacuation centers, and road closures: 634

(KGTV) - Gov. Jerry Brown extended an invitation to President Trump Monday to view the state's high-speed rail project after he visits San Diego to examine several border wall prototypes at the U.S.-Mexico border. 221

(KGTV) - Clean out your pantry - America’s postal workers want your canned food for the Stamp Out Hunger National Food Drive. The charity event takes place on Saturday, May 11.Letter carriers collect non-perishable food donations left by mail boxes and in post offices and deliver them to local food banks.The donations are tax deductible.The National Association of Letter Carriers has more information on its website. 427

(CNN/BAY AREA NEWS GROUP) - Twenty-four hours after local news reports first shined the spotlight on the giant swastika carved in his front yard, Steven Johnson just doesn't get the commotion. But what Johnson calls a "design" sure does look like the Nazi symbol -- and it has set his East Bay neighbors on edge."That Nazi (stuff) happened like 80 years ago," Johnson said Wednesday, sitting on his Harley Davidson motorcycle in front of his home in this out-of-the-way neighborhood where a narrow road separates houses tucked together on both sides. "Get over it, I guess."That's not about to happen.Aerial footage from local news stations on Tuesday captured the cement swastika, which measures about 10 feet by 10 feet and sits adjacent to the walkway of Johnson's home, taking up half of the front yard of the modest one-story house. A day later, media and gawkers continued to show up on the street, and drone used by a photographer for a national news company hovered above the house, snapping images of Johnson's yard.The uproar over the swastika comes just as the world is commemorating the 75th anniversary of D-Day, when Allied Forces landed in Normandy, France on June 6, 1944, a battle considered one of the major turning points of World War II.Speaking to a reporter and photographers after pulling up to his home Wednesday morning, Johnson was polite — and also showed zero remorse for his Nazi stone garden."I like swastikas," he said. "I think they look cool. ... I didn't do it to get attention. I'm not a worshiper of Nazis. I just thought it'd be a cool thing to put in there."Calling the design a "Tibetan symbol," Johnson said the swastika symbolizes "peace, tranquility and harmony." But while the ancient symbol used in many eastern religions traditionally faced counter-clockwise, the symbol used by Nazi Germany -- like the one in Johnson's yard -- turns to the right.That swastika is widely recognized as a symbol of hatred, associated with the persecution and systematic murder of millions -- including about 6 million Jewish people -- under the Third Reich.Johnson's decision to build one has not inspired good feelings from neighbors, two of whom privately Wednesday expressed their disgust with his decision. And as images of the giant Nazi lawn art spread, others outside the community said they were deeply offended"Personally, and professionally, I find it deeply deeply offensive," said Nancy Appel, a spokesperson for the Anti-Defamation League. "The thing is huge, it's in concrete and symmetrical. It appears that a lot of effort went into it."Anti-Semitic incidents -- including the appearance of swastikas in plain view of the public -- have been on the rise in California since 2016, according to data from ADL, which tracks bias incidents nationwide. The group recorded 341 anti-Semitic events statewide in 2018, up from 278 the year prior and more than any other state in the U.S."This is 2019 and it's California," Appel said. Addressing Johnson's swastika, she added, "Despite the long heritage, I think we all know what that symbol has come to mean. It's not just offensive to Jews, it's offensive to African-Americans, it's offensive to Asian Americans, Mexican-Americans. It's offensive to pretty much everybody and has come come to be seen as a symbol of hate for everyone."To which Johnson's response seems to be: Tough darts."I don't feel bad about putting it in," he said. "I feel bad about everybody making such a big deal about it."He also said he doesn't plan to remove it.'It's what America stands for. It's my property, my choice," he said. "A few people don't like and now I have to remove it? I enjoy it." 3671