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Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are they? "Many are made from different products like oat, nut,” says registered dietitian Sara Scheler with Rose Medical Center. “Or some these days are made with egg whites for added protein." Scheler says you don't have to sacrifice taste for health, but you do have to be careful not to be tricked by the so-called “health bars.” "I tell all my patients to flip it over and look at the nutrition facts,” she says.Here are 3 things Scheler says to look for: A snack bar should be around 200 calories It should be high in fiber It should have about 9 grams of protein and no more than 10 grams of added sugar If you have no dietary restrictions, Scheler says be wary of bars that are sugar free, fat free or gluten-free. “A lot of times when they take the gluten out of the product, they have to put in salt and extra sugar to make it taste better,” the dietitian says. A Clif Bar, for example, has 23 grams of sugar in it. A Snickers bar has less sugar than that. Another popular bar is the Fiber One bar. It's not unhealthy, but some bars don't have enough protein or calories to hold you over to the next meal. Here are a few bars that did made the cut: The Caramel Almond & Sea Salt Bar from KIND is a great choice: 200 calories, 6 grams of protein, 5 grams of sugar and high in fiber. The Honey Almond Flax by Kashi is another good one: 150 calories, 4 grams of fiber, low sugar and 7 grams of protein. 1581

Rep. Rashida Tlaib said Friday she would not visit Israel after the country granted permission for her to enter the country on humanitarian grounds to visit her family in the West Bank a day after blocking her and fellow Rep. Ilhan Omar from visiting the country."I have decided that visiting my grandmother under these oppressive conditions stands against everything I believe in--fighting against racism, oppression & injustice," Tlaib said in a tweet. In a statement released shortly after her tweet, she said she has "decided not to travel" to the country.Tlaib had asked Israeli Interior Minister Aryeh Deri for access so that she could visit her relatives, "and specifically my grandmother, who is in her 90s and lives in Beit Ur al-Fouqa. This could be my last opportunity to see her."The request from Tlaib of Michigan came a day after the country barred her and Omar, a freshman Democrat from Minnesota, from entering because of their support of a boycott against Israel. Israel's decision to bar their entry was encouraged by President Donald Trump in a remarkable step both by the US President and his ally, Israeli Prime Minister Benjamin Netanyahu, to punish political opponents.Deri announced Friday in a statement that Tlaib would be allowed to visit the after she, in a letter requesting permission to enter the country on humanitarian grounds, "committed to accept all the demands of Israel to respect the restrictions imposed on her in the visit, and she also promised not to advance boycotts against Israel during her visit."In response to Tlaib's announcement that she would not visit the country, Deri said Tlaib's "hatred of Israel is stronger than her love of her grandmother" and accused Tlaib of requesting to visit her family as a "a provocation in order to besmirch Israel."Tlaib's family in the West Bank slammed Israel over the "conditional visit" and insisted that it is a "natural right" to be able to visit relatives."We reject the decision of the Israeli occupation to ban the entry of Congresswomen Rashida Tlaib. This highlights how Israel antagonizes every individual or organization that support the inalienable rights of the Palestinian people and rejects every attempt at explaining the reality of the Palestinian life under occupation," Tlaib's grandmother, Muftiya Tliab, and her uncle, Ghassan Tlaib, said in a statement to CNN.The family statement continued, "It should be her natural right, not a favor to ask for, to visit her homeland and family."Tlaib's relatives said they had wanted her to be able to visit as part of a delegation which was to include Omar, and are incensed by the restrictions being put on her visit.Some of Tlaib's family members even urged her not to make the trip under Israel's restrictions, and only to come if it's an official visit as an American congresswoman. Tlaib's uncle suggested he could bring Tlaib's grandmother to visit in the United States so the two could meet.The boycottTlaib and Omar have been vocal critics of Israel and have supported the boycott movement, formally known as the Boycott, Divest, and Sanctions (BDS) movement, voting against a House resolution condemning the movement, which received broad bipartisan support.The boycott movement aims to end international support for Israel because of its policies toward Palestinians, as well as its continued construction of West Bank settlements, considered a violation of international law.Strategic Affairs Minister Gilad Erdan, who leads Israel's fight against the boycott movement, tweeted Friday morning, "The request from Congresswoman Rashida Tlaib to visit her grandmother should be approved. Especially in light of her commitment to abide by Israeli law and not advance boycotts against us."Erdan is one of the members of the forum who met on Wednesday to discuss whether to allow Tlaib and Omar to enter the country.Ban came after Trump interventionThe announcement Thursday to prohibit the congresswomen from visiting Israel came shortly after Trump said Israel would be showing "great weakness" by letting them in.Trump has criticized the two lawmakers -- who are the first two Muslim women elected to Congress -- in harsh and sometimes racist terms. But his move to call for their ban in Israel reflects a new chapter in his grudge and a further erosion of presidential norms, which in the past sought to avoid instilling partisanship in foreign affairs.Trump's comments left Israel with little wiggle room, especially for Netanyahu, who has never publicly disagreed with Trump."The plan of the two Congresswomen is only to damage Israel and to foment against Israel," Netanyahu said in a statement following the decision.Omar responded to the decision Thursday slamming it as "an insult to democratic values.""It is an affront that Israeli Prime Minister Netanyahu, under pressure from President Trump, would deny entry to representatives of the U.S. government," Omar said in a statement. "Trump's Muslim ban is what Israel is implementing, this time against two duly elected Members of Congress."Omar went on to say, "As a member of the House Committee on Foreign Affairs, it is my job to conduct oversight of foreign aid from the United States of America and to legislate on human rights practices around the world. The irony of the 'only democracy' in the Middle East making such a decision is that it is both an insult to democratic values and a chilling response to a visit by government officials from an allied nation."Israel's decision to deny entry to the two freshmen congresswomen was a turnaround of a position taken last month when the country's Ambassador to the United States Ron Dermer said the pair would be permitted to visit Israel and the Palestinian territories. 5758

Special counsel Robert Mueller delivered his completed investigation of Russian interference in the 2016 election to Attorney General William Barr, the Justice Department announced Friday.Barr sent a letter to House and Senate judiciary leaders, telling them he remains committed "to as much transparency as possible" and would keep them informed "as to the status of my review."Here's the letter:Dear Chairman Graham, Chairman Nadler, Ranking Member Feinstein, and Ranking Member Collins:I write to notify you pursuant to 28 C.F.R. § 600.9(a)(3) that Special Counsel Robert S. Mueller III has concluded his investigation of Russian interference in the 2016 election and related matters. In addition to this notification, the Special Counsel regulations require that I provide you with "a description and explanation of instances (if any) in which the Attorney General" or acting Attorney General "concluded that a proposed action by a Special Counsel was so inappropriate or unwarranted under established Departmental practices that it should not be pursued." 28 C.F.R. § 600.9(a)(3). There were no such instances during the Special Counsel's investigation.The Special Counsel has submitted to me today a "confidential report explaining the prosecution or declination decisions" he has reached, as required by 28 C.F.R. § 600.8(c). I am reviewing the report and anticipate that I may be in a position to advise you of the Special Counsel's principal conclusions as soon as this weekend.Separately, I intend to consult with Deputy Attorney General Rosenstein and Special Counsel Mueller to determine what other information from the report can be released to Congress and the public consistent with the law, including the Special Counsel regulations, and the Department's long-standing practices and policies. I remain committed to as much transparency as possible, and I will keep you informed as to the status of my review.Finally, the Special Counsel regulations provide that "the Attorney General may determine that public release of" this notification "would be in the public interest." 28 C.F.R. § 600.9(c). I have so determined, and I will disclose this letter to the public after delivering it to you.Sincerely,William P. BarrAttorney General 2261

Special counsel Robert Mueller's deputy Aaron Zebley is expected to appear next to the special counsel as his counsel at Wednesday's hearings on the 161

Projects to reduce the risk of wildfires and protect water sources in the U.S. West have created jobs and infused more money in local economies, researchers say, and they were funded by a partnership between governments and businesses that has become a model in other countries.A team from the U.S. Geological Survey reviewed work being done in several counties along the New Mexico-Colorado border that make up the watershed of one of North America’s longest rivers, the Rio Grande. The review shows how public-private partnerships could become a critical component for safeguarding the land and benefiting the economy amid the threat of federal funding cuts and worsening wildfires brought on by climate change.The 729