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SAN DIEGO (KGTV)--San Diego professor, life coach and community activist Starla Lewis shared some words of wisdom this presidential election. The following is an e-mail written by Lewis that's been shared around San Diego and beyond over the last several days:Katie Elizabeth White Boyd was born in 1880 on a plantation in Missouri and lived to be 100 years old. She lived through 21 presidencies. I was born in 1949, in a colored hospital, during legal segregation. I desegregated a school in Missouri and a school in California. I have lived through 13 Presidencies. As I think about the election, I am moved to share words of wisdom from my Great Aunt Kate and Myself, the things that she taught me and the things that I have learned.1. 4 Years “This too shall pass.”Whatever the outcome of the election, whichever candidate wins, they only have 4 years to influence what happens in the United States and the World.2. We the People “No one can stop you from being anything you want to be or doing anything you want to do but you.”We can be a government of all people, by all people and for all people when we exercise our voice beyond voting day.3. Treat All People With Respect “How you treat people speaks volumes about who you are and nothing about who they are.”Whether you are happy about the outcome or not, let us be an example of what you want to see in the world. The youth are watching. Teach them that we can win and lose with grace. The world is watching. Show them that we can accept the outcomes of our elections with civility.4. Come Together to Heal and Celebrate “A sorrow shared is half the sorrow. And a joy shared is twice the joy.”Connect with like minded people in a safe space that allows you to express your thoughts and feelings.5. Where there is breath all things are possible “It is what it is. It be what it be. And it do what it do.” Do not let the outcome of this election make you sick, violent, less human, helpless or hopeless.6. Love IS Remember that we are all BRILLIANT, POWERFUL, LIMITLESS, LOVE.Tap into the most powerful force in the universe and see the love in you. See the love in others. Magnify love. BE Love. 2164

SAN DIEGO, California — The Christ United Methodist Church's Safe Harbors Network needs help to prepare for the next wave of migrants approaching the US-Mexico border.The network, started in 2016, provides basic necessities for refugees, such as a bed, shower, food, clothes, medical care and legal aid, until their court date."They don't have anything, they have the clothes they're wearing, they don't have phones, they don't have money, they would be homeless, so we take them in," Volunteer Kathryn LaPointe said.In 2016 the majority of their refugees were Haitian, over the past several months they're mostly women and children from Central America."We're taking in between 20 and 30 a night the past few days, most of them were able to send to their families, but I would like to help more people," LaPointe said.Sunday, LaPointe said they're at capacity and need all the help they can get. "Every person that walks in front of me, I ask for a building," she said laughing, "can you please get me a building."The network is comprised of individuals, congregations and organizations who care for refugees. "[Provide] basic human kindness, and," LaPointe said as she sighed heavily, "I am so grateful to be able to do that to extend that kindness and I would like to extend that kindness to more people." 1351

San Diego (KGTV)- Tenants in Oak Park say they soon won't be able to pay their rent if it continues to go up. Some have seen two increases this year, and they're already living on a fixed income. Tenants held a rally Thursday morning and are pushing for a rent control bill to be signed into law. Assembly bill 1482 would put a cap on rent for tenants in apartments and single-family homes. "My sense of security is pretty much gone," says Sara McTimmonds. "We don't know if we're going to be in or out." McTimmonds has been living at the Olive Wood Gardens Apartment complex for 12 years. It's a low-income housing complex for seniors and those who are disabled. McTimmonds says she's already had her rent increased twice. "In February, and then in July my rent was going to go up from 550 to 900."Renters are hoping for rent protection. Assembly Bill 1482 would do just that. The bill would make it illegal for property owners to raise rents more than 7 percent in one year. Not everyone is in favor of the bill. The California Apartment Association and the California Association of Realtors say they state underbuilt housing for so many years, and that's why rent is so high. "The five percent, plus the CPI may be enough if you don't have significant operational costs if you don't need a new roof, but that's not a certainty," says Molly Kirkland with the Southern California Rental Housing Association. The Senate Appropriations Committee will hear Assembly Bill 1482 Friday and decide whether or not to move it out of suspense file status for the rest of 2019. They could kill the bill if they think it will cost the state too much. 1653

SAN DIEGO (KGTV, CNS) - San Diego police were searching today for men believed to have stolen cell phones and a set of keys from three San Diego State students near campus, a university official said.The robbery happened Friday shortly before 12:30 a.m. in the 5600 block of Mary Lane Drive and Dorothy Drive.Police reported three phones and a set of keys were taken from three SDSU students. One of the students was taken to a hospital for further medical treatment. It is unclear what the student's condition was. The area where the incident occurred is just a few hundred feet from campus. Victims and witnesses described the suspects as tall, thin men wearing hooded sweatshirts in their 20s.University and city police searched the area for the suspects immediately after responding to the robbery, but were unable to locate them.Anyone with information on the incident is asked to contact the San Diego Police Department at (619) 531-2000 or the anonymous Crime Stoppers tip line at (888) 580-8477, and to reference case #18-026643. 1055

SAN DIEGO, Calif. (KGTV) -- After being under a federally mandated quarantine at MCAS Miramar for two weeks, Steven and Michele Smith are finally heading home to Paradise, California."Tomorrow morning we're putting our bags on the other side of that door and we're heading on a bus to the airport. We're going to rent a car and drive 600 miles home," said Steven Smith in a Skype interview with 10News.The two would have been back home weeks ago after their planned cruise to Hawaii, but due to a coronavirus outbreak on the Grand Princess cruise ship they were on, they and all other passengers had to go into quarantine once their ship finally docked in Oakland."My sister is taking care of my birds, my daughter is taking care of my dog, and then my friend is taking care of our cat," said Michele Smith.The Smiths will complete their 14-day quarantine Tuesday and drive home Wednesday. Health and Human Services officials tell us nearly 50 people quarantined at Miramar left Tuesday, and the remaining 130 people will be discharged over the next two days. For nearly two weeks, their temperatures were checked twice a day. The Smiths mostly remained inside of a room at the Consolidated Bachelor Quarters on base, had food delivered three times a day, and only stepped outside occasionally."You can go out and walk outside, they have a fenced-in area that they keep us inside of," said Steven Smith.They were tested for COVID-19 and got their results back Monday."It was just a weird test, to have somebody shove something up your nose that far back into your nasal cavity," Steven Smith explained."But we tested negative!" added an excited Michele. "So, we are virus free 100 percent."They are thrilled to be heading home healthy and say their positive attitude and sense of humor helped get them through this unusual time.Michele leaves others just starting their quarantine with this advice, "I would recommend to all the people out there, now is not the time to bring up negative things or things that could create conflict, but just to love on each other, laugh and enjoy each other." 2101