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Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are they? "Many are made from different products like oat, nut,” says registered dietitian Sara Scheler with Rose Medical Center. “Or some these days are made with egg whites for added protein." Scheler says you don't have to sacrifice taste for health, but you do have to be careful not to be tricked by the so-called “health bars.” "I tell all my patients to flip it over and look at the nutrition facts,” she says.Here are 3 things Scheler says to look for: A snack bar should be around 200 calories It should be high in fiber It should have about 9 grams of protein and no more than 10 grams of added sugar If you have no dietary restrictions, Scheler says be wary of bars that are sugar free, fat free or gluten-free. “A lot of times when they take the gluten out of the product, they have to put in salt and extra sugar to make it taste better,” the dietitian says. A Clif Bar, for example, has 23 grams of sugar in it. A Snickers bar has less sugar than that. Another popular bar is the Fiber One bar. It's not unhealthy, but some bars don't have enough protein or calories to hold you over to the next meal. Here are a few bars that did made the cut: The Caramel Almond & Sea Salt Bar from KIND is a great choice: 200 calories, 6 grams of protein, 5 grams of sugar and high in fiber. The Honey Almond Flax by Kashi is another good one: 150 calories, 4 grams of fiber, low sugar and 7 grams of protein. 1581

Schools districts across the U.S. are drawing up plans for how they’ll possibly reopen classrooms for the 2020-21 school year based on recommendations from state and federal officials. If schools do reopen in the fall, many teachers may not be there. USA Today and Ipsos 283

Prosecutors say a 16-year-old student mistakenly shot his friend in their Houston-area high school’s ROTC room before fleeing and being arrested several hours later. Harris County District Attorney Kim Ogg said Wednesday that based on evidence gathered so far, the Tuesday afternoon shooting at Bellaire High School was not intentional. She says both students were part of the school's ROTC program. The alleged shooter has been charged as a minor with manslaughter. 478

Students from high schools around the country have been working to compete in a national engineering challenge, and it’s all focused around helping people with disabilities. STEM students from 50 high schools across America entered the SourceAmerica Design Challenge, where participants create innovative technology to help people with disabilities in the workplace. That's A Wrap deli in North Potomac, Maryland is known for employing people with disabilities. That's why these STEM students from Poolsville High School picked this place for their school project. The group is one of the five finalist teams for the national engineering competition. Learning all the back-end technology on their own, the students invented an iPad application called "Recipe Easy," which aims to help people with disabilities work more efficiently. The students took all of the recipes from That’s A Wrap and shot videos on how to make the food, before uploading them to the app. Step by step, each recipe is show in an animation and text. It’s also hands-free. "When you hold up a spatula, the camera will detect it and it will move to the next step of a recipe, so Steven has that as a guide for him," says junior Anjali Murthy on the help it provides one of the workers at the deli, Steven.Charissa Garcia with SourceAmerica says the students from the five finalist schools will present their devices on stage for a panel of judges. "They come together. They build a project to really focus on independence, empowerment, increased wages and increased employment opportunities for people with disabilities," Garcia explains of the program. Although these students from Poolsville High School want to take the trophy home, they say they already feel good about making an impact. More information about the program and finalists can be found 1839

Six months after a catastrophic limo crash killed 20 people in upstate New York, a son of the limo company's owner faces a litany of charges.Nauman Hussain has been indicted on 20 counts of second-degree manslaughter and 20 counts negligent homicide, Schoharie District Attorney Susan Mallery said. He is scheduled to be arraigned Wednesday.Police have described Hussain as an "operator" for Prestige Limousine Chauffer Service, which was owned by his father Shahed Hussain.A felony complaint said the younger Hussain hired driver Scott Lisinicchia, despite knowing Lisinicchia didn't have the appropriate license to drive the limo.The complaint also said Nauman Hussain knew or should have known the modified Ford Excursion had mechanical and safety deficiencies, including some that would have affected the brakes.The limo had failed inspection just a month before the October 2018 crash and "was not supposed to be on the road," New York Gov. Andrew Cuomo said.But Hussain's attorney Lee Kindlon said "Mr. Hussain is not guilty of criminal wrongdoing, and we will fight for him every step of the way." Kindlon has said Nauman Hussain had "very little involvement" in the company, handling some marketing and booking and answering the phone.How the crash happenedLisinicchia was driving 17 guests to a birthday party in upstate New York when the modified Ford Excursion plowed through a stop sign and struck a parked SUV, officials said.The driver and 17 passengers were killed, along with two pedestrians. The victims included newlyweds and four sisters.The National Transportation Safety Board issued 1648

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