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SAN DIEGO (KGTV) - After releasing a new study showing the link between free, unstructured play and increased brain development, doctors may now start prescribing playtime for young children.The study, titled "The Power of Play" by the American Academy of Pediatrics, says free, unstructured play, "is brain building, a central part of healthy child development, a key to executive function skills, and a buffer against the negative impacts of stress. Furthermore, play builds the bond between parent and child."The study blames an increase in strict scheduling, more screen time and parents' safety concerns as reasons why play time has dropped by as much as 25% over the last 30 years.The AAP is now advising its member-pediatricians to prescribe playtime to kids when they come in for wellness exams and check-ups."The benefits of play cannot really be overstated in terms of mitigating stress, improving academic skills and helping to build the safe, stable and nurturing relationships that buffer against toxic stress and build social-emotional resilience," says Michael Yogman, MD, FAAP, lead author of the AAP report.Local child development experts in San Diego agree, saying free play gives kids life-long skills."That's exactly what children need, especially in pre-school," says Andrea Wilson, the Manager at Rady Children's Hospital's Alexa's Playful Learning Academy for Young Children."That's the opportunity for them to turn-take, build empathy, use their communication skills, learn to be team players."Wilson's school emphasizes unstructured play in its classes. She says parents need to take part at home too, by giving kids choices when they play and letting them lead the way."Tell them, 'You can play with this toy, you can play with that toy,' and see what they want to do from there," says Wilson. "Also ask a lot of open-ended questions and learn with them as well."According to the study, screen-time is one of the biggest reasons kids aren't free-playing anymore. Wilson says it's easy to give kids an alternative, even when they're away from home."Having a bag of books, crayons and manipulative toys is always a better option than putting a screen in front of them," she says.As for how much free play kids need, the study doesn't give a specific set limit. Instead, it says that even as little as 15 minutes of free play showed positive results in kids' stress levels when compared to 15 minutes of being read to.The report also says that parents and doctors need to push schools towards scheduling more recess time, so kids have the chance to explore on their own. 2616

SAN DIEGO (KGTV) -- A teenager is publicly apologizing after admitting to vandalizing a park in Scripps Ranch last December. Jerabek park was vandalized on December 8, 2018. Days later, the Scripps Ranch Civic Association offered a reward to find the person who vandalized the field. Neighbors said they believed a large truck drove in circles on the field, destroying the turf. In the association’s August newsletter, the unidentified teenager admits to vandalizing the grass. RELATED: Scripps Ranch community offers reward to find vandal who damaged field“I was at the park that night, along with some friends, and we thought it would be cool to drive on the grass,” the teen writes. “This poor decision caused damage that adversely affected many people who use that park and for that I am truly sorry,” the letter continues. The teen says they grew up playing sports at the park, making the decision "particularly negligent."It’s unclear if the teen will face any charges following the incident. 1007

SAN DIEGO (KGTV) - An Encinitas family on vacation woke up to a disturbing alert last week, video of someone stealing multiple packages from their porch.Homeowner Mark Sandorf says the most peculiar thing was who the thief was."It’s different in that she looks like she’s probably someone’s grandma," said Sandorf.The family immediately filed a police report from New Mexico.10News blurred the woman's face because the San Diego Sheriff's Department has not yet said she's a wanted suspect.One of the packages had sentimental value, three custom holsters for Sandorf's son who is in law enforcement."My son is, like I said, risking his life out there every day and we try to keep him in good equipment and what not. These were custom made by a friend of mine in South Carolina," said Sandorf.Sandorf says the most frustrating thing is knowing the holsters will likely get thrown away.He hopes others in his Encinitas Ranch neighborhood will be on alert after the incident. 980

SAN DIEGO (KGTV) — A Scripps Ranch woman did a double take when she found a mailbox post knocked down, the biggest shock came two days later.Last Thursday afternoon, Elizabeth Spelce came out of her along Cypress Valley Drive and saw it: A wooden post with her mailbox and three others was lying on its side, split apart just above the concrete."Disbelief. Stood there for a good minute and stared," said Spelce.At first she thought the culprit was the wet, windy weather. Two days later, she took a closer look and realized the wood was not rotted and wasn't so sure about her wind theory. She then assumed it might have been some bad driver or teen driver, so she decided to look at her Ring doorbell video."It was a little shocking," said Spelce.In the video, a mail truck is seen pulling alongside the curb, before running right into the post and toppling the mailboxes. The postal carrier backs up the truck, pulls forward, and soon after, reaches down and delivers the mail. The truck then drives off, apparently resuming its route."There was no note. No nothing. Just a big mystery," said Spelce.Spelce says the postal carrier added to the mystery when she talked to a neighbor. "She says, 'by the way, your mailboxes are knocked over ... Gosh, I can't imagine how it happened,'" said Spelce.Remember how she continued to deliver the mail after the mailboxes were knocked over? "She was pretending she delivered the mail and then it happened ... It's very disappointing," said Spelce.Her toppled post has since been replaced by her HOA. Spelce filed a complaint with the Postal Service. She's doesn't want the mail carrier to lose her job, but hopes she'll finally take responsibility. A Postal Service spokesperson issued the following statement: 1767

SAN DIEGO (KGTV) - A stranger helped a woman through a flight from San Diego to Nashville in a random act of kindness caught on camera. Megan Schofield was on the Southwest plane and told 10News what she noticed. The flight had just started to take off when Schofield saw an elderly woman tightly clutching a young man’s arm. “Upon take-off, she mentioned she hadn't flown in 15 years and she was scared, and she said to the gentleman “Take my hand”, and he grabbed her hand,” Schofield said. Schofield discovered the woman was 96 years old and flying to celebrate her birthday with family across the country. “Seeing that, I told the gentleman I would want somebody to treat my grandmother the way you treated her.” Schofield posted the moment on Facebook, where it went viral. “Sometimes we're just so caught up in the hustle and bustle that we don't always see who needs help.” The man in the photo, identified only as Ben, emailed Schofield, saying he was happy such a simple moment could be so important to so many people. Schofield was inspired to pay it forward. “Yesterday on my flight home, a lady about the age of my mom… I could tell she was a little bit worried. She said “I don't fly, I drive” so I walked her to her gate and she gave me a big hug.” The elderly woman who received help from the young man is named Virginia, but we don’t know her exact identity. She was on her way to Kansas City. If you know her, email us at tips@10news.com. 1463